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Coach Chad |
https://topstepfitness.wordpress.com/coach-chad
Chad Nikazy is a 36 year old father of three (Isabella Hope – 7 years old, Max Edward and Katherine “Kate” Ann – 2.5 year old twins). He has been married to his wife, Karen Ann, for 11 years. They reside in Spring Hill, TN. Chad is an Army brat, the son of Lt. Colonel Eddie and Peggy Nikazy, so he spent time living in many places, before finally landing in Hendersonville, TN in 1985. He graduated from HHS and subsequently Middle Tennessee State University in 1998. Scroll down for contact information.
topstepfitness.wordpress.com
TS Blog Archive |
https://topstepfitness.wordpress.com/ts-blog-train-like-me
I’m a few days behind. On Friday the guys had BLACK and BLUE FRIDAY. It looked like this:. 10 minutes grappling changing opponent every 2 minutes. 5 minute Fight Gone Bad circuit: (shoulder press, situp, upright row, pushups, situps). This morning Brett and I went for a short recovery ride. Man, was it cold! It’s August and I could see my breath! We went 1:30. Average HR 121. Today: I spent 35 minutes stretching this morning. Here’s what a Saturday morning in my world looks like:. 8:30 am – stop fo...
chadnikazy.wordpress.com
About Chad | Chad Nikazy Coaching
https://chadnikazy.wordpress.com/about
Proven coaching for runners, triathletes, and wrestlers. Why do I need a Coach? Chad Nikazy is a 40 year old father of three (Isabella Hope – 11 years old, Max Edward and Katherine Kate Ann – 6 year old twins). He has been married to his wife, Karen Ann, for 16 years. They reside in Spring Hill, TN. He is a graduate of Hendersonville High School and subsequently Middle Tennessee State University in 1998. He is a freelance endurance sports and parenting writer. His publishing credits include:. Numerous ag...