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Monday, October 20, 2014. Well, I’ve done it. I have signed up for a new round of 12WBT. It’s something I walked away from a couple of years back – after completing six rounds, I was the fittest I’d ever been and felt amazing. Then life through a whirlwind of a couple of years at me. I was plagued with a number of health issues. I was being emotionally abused by a friend. My anxiety levels rose to the point I was in constant pain. 2014 has been the year I have spent healing myself. Naturally, my headspac...

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nikkimaloo | nikkimalooo.blogspot.com Reviews

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Monday, October 20, 2014. Well, I’ve done it. I have signed up for a new round of 12WBT. It’s something I walked away from a couple of years back – after completing six rounds, I was the fittest I’d ever been and felt amazing. Then life through a whirlwind of a couple of years at me. I was plagued with a number of health issues. I was being emotionally abused by a friend. My anxiety levels rose to the point I was in constant pain. 2014 has been the year I have spent healing myself. Naturally, my headspac...

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nikkimaloo | nikkimalooo.blogspot.com Reviews

https://nikkimalooo.blogspot.com

Monday, October 20, 2014. Well, I’ve done it. I have signed up for a new round of 12WBT. It’s something I walked away from a couple of years back – after completing six rounds, I was the fittest I’d ever been and felt amazing. Then life through a whirlwind of a couple of years at me. I was plagued with a number of health issues. I was being emotionally abused by a friend. My anxiety levels rose to the point I was in constant pain. 2014 has been the year I have spent healing myself. Naturally, my headspac...

INTERNAL PAGES

nikkimalooo.blogspot.com

1

nikkimaloo: January 2012

http://www.nikkimalooo.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Today, I’ve decided to take a little bit of time to make a few commitments – those who have either done in the past, are doing, or are even new to 12WBT, will know this week’s pre-season task is all about commitment. I’m a bit funny with commitment. I really do start out with the best of intentions, but I am easily waylaid and often get distracted with other things, and some of the things I intended to start, or intended to do regularly drop off. I’ll complete 12WBT Round ...

2

nikkimaloo: September 2012

http://www.nikkimalooo.blogspot.com/2012_09_01_archive.html

Monday, September 17, 2012. But I do plan, and I make it work. But what happens when something gets thrown into the mix I wasn't expecting? I'm thinking of this in particular today because over the past few days an ongoing condition with my two top left ribs and scapula flared up, which gives me a lot of pain. It got me thinking today about what the line is between listening to your body and making excuses? Heading out all strapped up earlier this year - not a lot gets in the way of a run! Saturday: Reme...

3

nikkimaloo: Week 1 Round Up

http://www.nikkimalooo.blogspot.com/2013/05/week-1-round-up.html

Monday, May 20, 2013. Week 1 Round Up. Week 2 is already upon us and I haven’t even had a chance to blog about Week 1! Honestly, it wasn’t a great week for me because I was still recovering from a bout of laryngitis and despite going to bed every night hopeful I’d be well enough by the next morning to run, I really didn’t have the energy – or the ability to stop coughing for more than five minutes at a time – until Friday. It was slower than usual, but I was really happy with it. Monday: Cardio interval ...

4

nikkimaloo: One Week Sugar Free

http://www.nikkimalooo.blogspot.com/2013/04/one-week-sugar-free.html

Sunday, April 14, 2013. One Week Sugar Free. So when my head hit the pillow tonight I'll be concluding my first week of being sugar free as part of my 50 Days No Sugar. Challenge. That's certainly a milestone so I thought I'd do a quick round up of my findings. Sleeping better - BIG bonus. Sleep is so important to me at the moment because it really effects my ability to cope and my state of well being. So being sugar free has already paid off, on that point alone. I'm hungry all the time! Half a mango, f...

5

nikkimaloo: I'm still here!!

http://www.nikkimalooo.blogspot.com/2013/05/im-still-here.html

Thursday, May 9, 2013. I have had a really crazy couple of weeks and really haven't had the time to update, but here I am, better late than never! There's a few things I want to touch on so I'll try and keep it all brief and then I'll do my darndest to be a little more regular in the blogging department. Firstly, Wednesday saw me cap off one whole month sugar free - 30 days into 50 Days No Sugar already! Also, got what I thought was my CIII done - and passed everything! To find I'd missed a whole module!

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rellkeepingitreal.wordpress.com

Don’t be afraid to eat!! | Rell Keeping It Real

https://rellkeepingitreal.wordpress.com/2012/02/06/dont-be-afraid-to-eat

Rell Keeping It Real. Rell Frichot from Frichot Fitness, blogging about fitness, nutrition, and living a 'real' life. Don’t be afraid to eat! Diams; February 6, 2012. Diams; 9 Comments. This post is in response to a question I’m asked often…”Can I eat more than 1200 and still lose weight if I’m exercising a lot? Can I eat more than that and still lose weight if I’m exercising a lot? So what is my response? What does your body need to function on a daily basis? The thing is…I don’t sit on my b...If you ar...

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Friday, May 2, 2008. Coming out of the cold winter, people anticipate the spring and summer for various reasons. For some it's the beautiful sunny weather, while for others it's to dig in the back of that closet and wear their nice spring/summer clothes. But wait! At Jamaica High School you can't just wear anything yet. The school is concerned about your safety. Sure it's getting hot outside and you wish to dress accordingly. However, it does not leave room for anyone to come to school in skirts ...Year ...

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Monday, October 20, 2014. Well, I’ve done it. I have signed up for a new round of 12WBT. It’s something I walked away from a couple of years back – after completing six rounds, I was the fittest I’d ever been and felt amazing. Then life through a whirlwind of a couple of years at me. I was plagued with a number of health issues. I was being emotionally abused by a friend. My anxiety levels rose to the point I was in constant pain. 2014 has been the year I have spent healing myself. Naturally, my headspac...

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