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Nilda Yoga Asana & Wellness

My name is Nilda and I am a 500hr RYT Yoga Certified Instructor. My Yoga classes incorporate a gentle yet energizing Vinyasa Flow, a style that combines breath and flow of movement, mixed with a more classic Hatha style (where poses are held for a few breaths), focusing on proper alignment and resulting into a well-rounded asana practice, leading to increased strength, flexibility and body awareness. Yoga asana practice, teaches the body to cultivate a different type of strength, that results from physic...

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Nilda Yoga Asana & Wellness | nilda.com Reviews

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My name is Nilda and I am a 500hr RYT Yoga Certified Instructor. My Yoga classes incorporate a gentle yet energizing Vinyasa Flow, a style that combines breath and flow of movement, mixed with a more classic Hatha style (where poses are held for a few breaths), focusing on proper alignment and resulting into a well-rounded asana practice, leading to increased strength, flexibility and body awareness. Yoga asana practice, teaches the body to cultivate a different type of strength, that results from physic...

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Nilda Yoga Asana & Wellness | nilda.com Reviews

https://nilda.com

My name is Nilda and I am a 500hr RYT Yoga Certified Instructor. My Yoga classes incorporate a gentle yet energizing Vinyasa Flow, a style that combines breath and flow of movement, mixed with a more classic Hatha style (where poses are held for a few breaths), focusing on proper alignment and resulting into a well-rounded asana practice, leading to increased strength, flexibility and body awareness. Yoga asana practice, teaches the body to cultivate a different type of strength, that results from physic...

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nilda.com

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Nilda Yoga Asana & Wellness

http://www.nilda.com/pages/about.html

Growing up in Mexico I was a sporty kind of girl, always on the bike, roller skates or playing sports. One year, my team traveled to represent my home town in the Basketball Nationals - True story! Well, we were completely beaten by other states, yet the experience was priceless. Once in USA, I discovered the beautiful snow and I learned to ski; I continued my dance practice for a short while, until it was replaced by aerobics - What was I thinking? I also replaced skiing with snowboarding, what a Joy!

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Nilda Yoga Asana & Wellness

http://www.nilda.com/pages/classes.html

New Classes Starting March 10! Join me every week for a mix of Yoga classes to suit your needs and your schedule. Vinyasa flow - all levels *. Hatha flow - gentle *. Vinyasa flow - all levels *. Class lenght: 60 minutes. Price: Single class $13 (discounts available for 5 class or 10 class pack). Space is limited, please RSVP. Arrive 10 minutes before class. Bring a mat, a towel and water. Everyone welcome, faster pace, offering a more dynamic flow. Slower pace, geared towards the less experienced yogi.

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Nilda Yoga Asana & Wellness

My name is Nilda and I am a 500hr RYT Yoga Certified Instructor. My Yoga classes incorporate a gentle yet energizing Vinyasa Flow, a style that combines breath and flow of movement, mixed with a more classic Hatha style (where poses are held for a few breaths), focusing on proper alignment and resulting into a well-rounded asana practice, leading to increased strength, flexibility and body awareness. Yoga asana practice, teaches the body to cultivate a different type of strength, that results from physic...

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