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How to survive Core

How to survive Core. Wednesday, September 17, 2008. Frequently asked core questions. What is the core plan? How do i get a copy of the core lists? Can i eat as much as i want on core? Drink some water. continue your meal if you feel you need to. a good guideline to serving size is to fill a small dinner plate with 1/4 protein, 1/4 carbohydrate and 1/2 free vegetables. Distinguising your level of satisfaction will take some practice so dont worry if you dont get it right up front. Weight watchers has done...

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How to survive Core. Wednesday, September 17, 2008. Frequently asked core questions. What is the core plan? How do i get a copy of the core lists? Can i eat as much as i want on core? Drink some water. continue your meal if you feel you need to. a good guideline to serving size is to fill a small dinner plate with 1/4 protein, 1/4 carbohydrate and 1/2 free vegetables. Distinguising your level of satisfaction will take some practice so dont worry if you dont get it right up front. Weight watchers has done...
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How to survive Core | noddysmum4.blogspot.com Reviews

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How to survive Core. Wednesday, September 17, 2008. Frequently asked core questions. What is the core plan? How do i get a copy of the core lists? Can i eat as much as i want on core? Drink some water. continue your meal if you feel you need to. a good guideline to serving size is to fill a small dinner plate with 1/4 protein, 1/4 carbohydrate and 1/2 free vegetables. Distinguising your level of satisfaction will take some practice so dont worry if you dont get it right up front. Weight watchers has done...

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How to survive Core

http://www.noddysmum4.blogspot.com/2008/07/core-plan-is-great-way-to-eat-and-live.html

How to survive Core. Sunday, July 6, 2008. The core plan is a great way to eat and live, but it takes planning. It is wonderful not to have to count those basic foods, takes away a lot of the dramas. For me, its good because my family all eat in a core fashion anyway, they just like the occasional pie etc. Learn your basic core lists, which are basically whole, healthy foods, lean meats, lots of fruit and vegetables, skim milk and grainy breads/crispbreads and cereals. You should do this with either plan.

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How to survive Core: Frequently asked core questions

http://www.noddysmum4.blogspot.com/2008/09/frequently-asked-core-questions.html

How to survive Core. Wednesday, September 17, 2008. Frequently asked core questions. What is the core plan? How do i get a copy of the core lists? Can i eat as much as i want on core? Drink some water. continue your meal if you feel you need to. a good guideline to serving size is to fill a small dinner plate with 1/4 protein, 1/4 carbohydrate and 1/2 free vegetables. Distinguising your level of satisfaction will take some practice so dont worry if you dont get it right up front. Weight watchers has done...

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Imagine it so: And so it is.....

http://imagineitso.blogspot.com/2008/04/christmas-countdown-challenge.html

Saturday, April 19, 2008. And so it is. First two pics around 103.9, third pic 82k. My Journey began around Christmas 2005, and my highest ever weight was 103.9 at my doctors surgery. I am only 160 cms. Tall, so that is a lot of weight on a little frame i can tell you. One thing i remember about being fat is that i was always tired! Sure if you are here reading, you understand because you have done it all yourself. A very happy camper at all. Life took its twists and turns, and i got down to 57k and stay...

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Journal

Saturday, August 30, 2008. Geez i have gotten slack. I havent been here for ages.slack. Tomorrow sunday august 31 i need to begin again. I guess i need to do points because core is being dam unsuccessful for me and i feel out of control lately. sometimes it seems to be an excuse to do didly squat. Work is putting pressure on to lose (fair enough it is a weight loss industry) and i want to get to goal. I havent got that far to go.so i should push forward. I need to find things i want to eat for snacks etc.

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Saturday, July 5, 2008. I like to read words of inspiration and motivation they help me and i hope they might help you too. If i fail to plan, i plan to fail. If you sort of do the program, you will sort of get results. If its to be its up to me. What you eat in private you wear in public. Gluttony is a sin we cannot hide. They will never remember what you did, or what you said. They will remember how you made them feel. Losing weigh is hard. Being fat is hard. choose your hard. Hitch your wagon to a star.

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Why lose?

Sunday, July 6, 2008. Reasons to lose weight. To gain better health. Clothes.lots of clothes, small clothes. To feel 'normal', blend in with everyone else. To never again look around any room to see if you are the fattest person there. Never again fear plastic chairs, folding chairs etc. Fit into a normal bath with room around the sides, no bottom 'damming'. Jeans need i say more? Never have anyone 'catcall' fat names at you while walking minding your own business. Subscribe to: Posts (Atom).

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How to survive Core

How to survive Core. Wednesday, September 17, 2008. Frequently asked core questions. What is the core plan? How do i get a copy of the core lists? Can i eat as much as i want on core? Drink some water. continue your meal if you feel you need to. a good guideline to serving size is to fill a small dinner plate with 1/4 protein, 1/4 carbohydrate and 1/2 free vegetables. Distinguising your level of satisfaction will take some practice so dont worry if you dont get it right up front. Weight watchers has done...

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