fitandhealthy1.blogspot.com
Journey to be fit and healthy: Drinking
http://fitandhealthy1.blogspot.com/2011/01/drinking.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Sunday, 23 January 2011. So this weekend involved quite a lot of drinking as I was out both Friday and Saturday night. To be honest, I don't actually like drinking too much, 3-4 is fine for me as means I can get a bit tipsy and still function the next day, however Friday night involved a few more drinks than that and I was definitely worse for wear on Saturday. Friday: 2480 cals (only 54 over for the day due to exercise).
fitandhealthy1.blogspot.com
Journey to be fit and healthy: Hello
http://fitandhealthy1.blogspot.com/2011/01/hello.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Sunday, 16 January 2011. So today was actually quite a hard day diet and fitness wise. Last night I went out for an amazing dinner with my family to celebrate my mum's birthday (I saved my exercise calories last week in preparation and used some from today) and had a goats cheese soufle for starters, duck with dauphinoise. But I think the heavy meal did play havoc with me today. Dinner tonight is salmon with some potatoes ...
fitandhealthy1.blogspot.com
Journey to be fit and healthy: January 2011
http://fitandhealthy1.blogspot.com/2011_01_01_archive.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Wednesday, 26 January 2011. Sweat dripping off your face, Eye of the Tiger blaring in your ears: Goodtimes! I started off on the cross trainer, a low level for 20 minutes. I thought I was actually going to die. There was no way I could increase the level at all like I usually do, I just had to get through it. Then I moved on to the weight machines and I felt like I had no energy at all! Sunday, 23 January 2011. So this wee...
fitandhealthy1.blogspot.com
Journey to be fit and healthy: March 2011
http://fitandhealthy1.blogspot.com/2011_03_01_archive.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Monday, 14 March 2011. I haven't been on line for a while, but have been exercising and have been progressing with the C25K programme and am currently on week 5, with the 2 mile run to come next! But now that I'm running outside constantly and staying away from the treadmill in the gym, I have been improving! I must say, I LOVE the running! Maybe not quite mid run, but as soon as I'm finished, I feel amazing! Especially wh...
fitandhealthy1.blogspot.com
Journey to be fit and healthy: Sunny Friday
http://fitandhealthy1.blogspot.com/2011/01/sunny-friday.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Friday, 21 January 2011. I feel so much better since setting my targets and seem to have definitely found my motivation again :). What is your favourite part about the exercise you do? Have many of you signed up to a years membership? Hope you all have a good day! Food cals yesterday: 1825. 21 January 2011 at 05:32. 23 January 2011 at 09:49. Subscribe to: Post Comments (Atom). View my complete profile. Weeks 1 and 2 roundup.
fitandhealthy1.blogspot.com
Journey to be fit and healthy: Mondays
http://fitandhealthy1.blogspot.com/2011/01/mondays.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Monday, 17 January 2011. Why is it Mondays always seem such bad days? I have just posted on Weight Loss Resources, (which I use to log all my food and exercise), that my only exercise this evening will be to get my duvet from upstairs and watch telly, but I think I might do my 30 Day Shred DVD first as this is only 20 minutes long and anyone can find 20 minutes! Hmm, I feel much better now after writing this! 5 Things They...
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Journey to be fit and healthy: Sweat dripping off your face, Eye of the Tiger blaring in your ears: Goodtimes!
http://fitandhealthy1.blogspot.com/2011/01/sweat-dripping-off-your-face-eye-of.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Wednesday, 26 January 2011. Sweat dripping off your face, Eye of the Tiger blaring in your ears: Goodtimes! I started off on the cross trainer, a low level for 20 minutes. I thought I was actually going to die. There was no way I could increase the level at all like I usually do, I just had to get through it. Then I moved on to the weight machines and I felt like I had no energy at all! 27 January 2011 at 13:52. I try give...
fitandhealthy1.blogspot.com
Journey to be fit and healthy: Targets
http://fitandhealthy1.blogspot.com/2011/01/targets.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Tuesday, 18 January 2011. I had a mini fitness breakdown yesterday, I was feeling quite despondent as I couldn't see my fitness improving and seemed to be losing motivation very quickly! I posted on Weight Loss Resources and the lovely people there gave me some really good advice and one thing which I think I definitely need to do is to set some targets and create a training plan. Exercise: 30 mins exercise DVD: 239 cals.
fitandhealthy1.blogspot.com
Journey to be fit and healthy: Early Mornings!
http://fitandhealthy1.blogspot.com/2011/03/early-mornings.html
Journey to be fit and healthy. My journey to become slimmer, healthier and fitter. Monday, 14 March 2011. I haven't been on line for a while, but have been exercising and have been progressing with the C25K programme and am currently on week 5, with the 2 mile run to come next! But now that I'm running outside constantly and staying away from the treadmill in the gym, I have been improving! I must say, I LOVE the running! Maybe not quite mid run, but as soon as I'm finished, I feel amazing! Especially wh...
