powerathlete.blogspot.com
Power Athlete: September 2011
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Sunday, September 11, 2011. 3 current power athletes mentioned in one Dayton Daily news piece. Katie Grunder, Halle Pyle and Natalie Nusinow all were mentioned for their participation in the Centerville vs. Alter Girls soccer game. Links to this post. Wednesday, September 07, 2011. Our very own Sandy Plunkett mentioned on ONU website. Http:/ www.onu.edu/athletics/archive/plunkett s overtime goal lead s women s soccer to 10 victory over earlham ind. Links to this post. Friday, September 02, 2011. Simple t...
powerathlete.blogspot.com
Power Athlete: December 2010
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Wednesday, December 08, 2010. I’m behind on my blog…. Coming off of some great successes by our athletes, we have increased our population significantly (which is awesome). Because of this I am a little busy training right now to post anything, new videos and pictures to come soon! Links to this post. Subscribe to: Posts (Atom). Use only that which works, and take it from any place you can find it." Bruce Lee. Link to Schedule on Main Web Page. Http:/ www.powerathlete.net/calendar/. What You Need To Know.
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Power Athlete: Paleo Food Matrix
http://powerathlete.blogspot.com/2011/10/paleo-food-matrix.html
Thursday, October 27, 2011. I just found this, Robb Wolff of paleo fame has but together this interesting little matrix:. Use only that which works, and take it from any place you can find it." Bruce Lee. Link to Schedule on Main Web Page. Http:/ www.powerathlete.net/calendar/. Call or E-Mail For Class Schedule and Availabilty. 144 Westpark Rd. Centerville Ohio 45459. What You Need To Know. Centerville, Ohio, United States. View my complete profile. Friends of Power Athlete. Tiger Joes Fitness Equipment.
powerathlete.blogspot.com
Power Athlete: November 2010
http://powerathlete.blogspot.com/2010_11_01_archive.html
Friday, November 05, 2010. So your too tired to workout…. Quadruple amputee swimming the English channel…. Links to this post. Thursday, November 04, 2010. Speed, Agility, Reactive, Quickness. This was a joint concept dreamed up my myself and Mr. Frank Pirrello (engineer extraordinaire). Along with all the other forms of agility and speed work we do as part of our athletic conditioning programming, this adds a reactive agility concept into the works. Links to this post. Subscribe to: Posts (Atom).
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Power Athlete: Attention all PowerAthletes:
http://powerathlete.blogspot.com/2011/09/how-bad-do-you-want-it-from-greyskale.html
Friday, September 02, 2011. Listen to the message, please, listen to the message. How Bad Do You Want It. Use only that which works, and take it from any place you can find it." Bruce Lee. Link to Schedule on Main Web Page. Http:/ www.powerathlete.net/calendar/. Call or E-Mail For Class Schedule and Availabilty. 144 Westpark Rd. Centerville Ohio 45459. What You Need To Know. Centerville, Ohio, United States. View my complete profile. Friends of Power Athlete. Tiger Joes Fitness Equipment. Stud Bar Pull Up.
powerathlete.blogspot.com
Power Athlete: August 2010
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Tuesday, August 31, 2010. Fast Music Makes all the difference with Exercise Intensity. Great study shows that the tempo of the music that you exercise to is one of the factors that changes your intensity of your exercise bout. Http:/ www.ncbi.nlm.nih.gov/pubmed/19793214. Links to this post. Monday, August 30, 2010. 8220;Where are the videos of you? Broke down it looked like this:. 20 bar push ups. 20 straight leg deadlifts. Links to this post. Friday, August 27, 2010. Jack Lalanne - Sugarholics. This quo...
powerathlete.blogspot.com
Power Athlete: Congrats Sandy!
http://powerathlete.blogspot.com/2011/09/congrats-sandy.html
Wednesday, September 07, 2011. Our very own Sandy Plunkett mentioned on ONU website. Http:/ www.onu.edu/athletics/archive/plunkett s overtime goal lead s women s soccer to 10 victory over earlham ind. Use only that which works, and take it from any place you can find it." Bruce Lee. Link to Schedule on Main Web Page. Http:/ www.powerathlete.net/calendar/. Call or E-Mail For Class Schedule and Availabilty. 144 Westpark Rd. Centerville Ohio 45459. What You Need To Know. Centerville, Ohio, United States.
powerathlete.blogspot.com
Power Athlete: April 2011
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Thursday, April 28, 2011. Fitness Journalist Chris Shugart writes. 8220;Working through difficulties carves you into a strong person. Doing things that are painful make you less susceptible to pain. Calluses are good. Scars give you character. Grit your teeth and juggernaut through those walls life builds up in front of you. Don’t look for the work-around. Go through”. Links to this post. Tuesday, April 19, 2011. Running Distance, this is how I feel……. Links to this post. Subscribe to: Posts (Atom).
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Power Athlete: October 2010
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Thursday, October 21, 2010. Don’t Forget Athletic Movement. Links to this post. Tuesday, October 19, 2010. Old Man Hurdle Jump. Working on the jumping aspect of my athlete’s programs, so therefore, I am jumping. Took this video today playing around with Hurdles compared to Box Jumps. We have had problems in the past with damaged shins with box jumps. Links to this post. Thursday, October 14, 2010. Measuring improvements in hip external rotation strength/power. 2 Ferber R, Davis IM, Williams DS. Gende...
