lolaredgals.blogspot.com
New Year, New You: January 2010
http://lolaredgals.blogspot.com/2010_01_01_archive.html
New Year, New You. Wednesday, January 27, 2010. I’m what you call the self-sufficient type; you know the inspiration behind Ne-Yo’s song, " Miss Independent. 1 Choose someone with similar goals. 2 Choose a workout routine that you’ll both enjoy and be able to stick to. 3 Choose someone with a similar schedule so you can make it to the gym together. Links to this post. Monday, January 25, 2010. Five is Stronger Than One. In the dictionary, teamwork is described as a ". 2) Jump rope: 3x1 minute. Rest 1 min...
lolaredgals.blogspot.com
New Year, New You: February 2010
http://lolaredgals.blogspot.com/2010_02_01_archive.html
New Year, New You. Sunday, February 28, 2010. Yesterday, Rob from North Loop Fitness. Introduced interval training into our workout. Interval training is when you vary your training intensity, alternating short, fast bursts of intense exercise with slow, easy activity. The Lola Red ladies hoped on the exercise bikes at the end of our workout and cycled for 30 seconds at a fast speed and 30 seconds at a very slow speed for about 5 minutes. My legs felt like Jell-O when we were all done! Jump rope (my fav!
lolaredgals.blogspot.com
New Year, New You: CONFIDENTIAL: The SECRET Fat Loss Formula
http://lolaredgals.blogspot.com/2010/02/confidential-secret-fat-loss-formula.html
New Year, New You. Tuesday, February 9, 2010. CONFIDENTIAL: The SECRET Fat Loss Formula. By Rob Duggan, North Loop Fitness. Notice that I didn’t say, "weight loss formula"? I do have some good news for you…here it is, my friends - the big secret is, well, there really is no secret at all! Is important too.). This is a very basic version of all the physiology involved in this whole process, but do you really want me to ramble on about the science involved? 1) Train with FREE-weights and bodyweight exercis...
lolaredgals.blogspot.com
New Year, New You: Interval Training
http://lolaredgals.blogspot.com/2010/02/interval-training.html
New Year, New You. Sunday, February 28, 2010. Yesterday, Rob from North Loop Fitness. Introduced interval training into our workout. Interval training is when you vary your training intensity, alternating short, fast bursts of intense exercise with slow, easy activity. The Lola Red ladies hoped on the exercise bikes at the end of our workout and cycled for 30 seconds at a fast speed and 30 seconds at a very slow speed for about 5 minutes. My legs felt like Jell-O when we were all done! Jump rope (my fav!
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