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North of Nowhere

Instead of doing the 100m sprints I thought I’d give a go at just the straight side which is about 70m. For 100m I usually do the straight and then the curve (though I should be doing it the other way around, which I will do next time). After 7 reps I really didnt feel nearly as beat down as I do after 6 of the 100m reps. Weight: 51.3 kg. 5x5 supersets, 60-90s rest. A1: Bulgarian split squat, 2121, 22.5lb. A2: db chest press, 2121, 22.5lb. B1: SL good morning, 2121, 20kg. B2: bent over row, 2121, 35kg.

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North of Nowhere | northofnowhere.ca Reviews
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Instead of doing the 100m sprints I thought I’d give a go at just the straight side which is about 70m. For 100m I usually do the straight and then the curve (though I should be doing it the other way around, which I will do next time). After 7 reps I really didnt feel nearly as beat down as I do after 6 of the 100m reps. Weight: 51.3 kg. 5x5 supersets, 60-90s rest. A1: Bulgarian split squat, 2121, 22.5lb. A2: db chest press, 2121, 22.5lb. B1: SL good morning, 2121, 20kg. B2: bent over row, 2121, 35kg.
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1 archive
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7 walk to work
8 last ›
9 goals
10 5x 64kg deadlift
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archive,north of nowhere,distance,time,strava link,tagged as,walk to work,last ›,goals,5x 64kg deadlift,bike training 2x/week,current prs,back squat 57kg,deadlift 68kg,bench press 35kg,shoulder press 22kg,categories,bench press,crossfit,back squats,biking
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North of Nowhere | northofnowhere.ca Reviews

https://northofnowhere.ca

Instead of doing the 100m sprints I thought I’d give a go at just the straight side which is about 70m. For 100m I usually do the straight and then the curve (though I should be doing it the other way around, which I will do next time). After 7 reps I really didnt feel nearly as beat down as I do after 6 of the 100m reps. Weight: 51.3 kg. 5x5 supersets, 60-90s rest. A1: Bulgarian split squat, 2121, 22.5lb. A2: db chest press, 2121, 22.5lb. B1: SL good morning, 2121, 20kg. B2: bent over row, 2121, 35kg.

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Instead of doing the 100m sprints I thought I’d give a go at just the straight side which is about 70m. For 100m I usually do the straight and then the curve (though I should be doing it the other way around, which I will do next time). After 7 reps I really didnt feel nearly as beat down as I do after 6 of the 100m reps. Weight: 51.3 kg. 5x5 supersets, 60-90s rest. A1: Bulgarian split squat, 2121, 22.5lb. A2: db chest press, 2121, 22.5lb. B1: SL good morning, 2121, 20kg. B2: bent over row, 2121, 35kg.

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