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What I ate Wednesday. ( grandma's eats edition). Breakfast: yummy banana bread bagel with butter. Lunch"/snack lots and lots of boiled peanuts. I have eaten over a pound in the past 4 days we have been here. Dinner: fried chicken, collard greens, broccoli and potato casserole. I eat all foods now but this was still a bit outside my comfort zone. My grandmother made this from limequats she grew in her yard. It was delicious. Eaters Agreement ( from old blog). Swinny In The City. Mom Dishes It Out.
Cooking - Growing Food
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Baked Brussel Sprout Mac and Cheese. Serves 4-6 as Entrée 6-8 as a Side). 3 cups of brussel sprouts. 1 tablespoon extra virgin olive oil. 1 box ( 13 oz) whole wheat elbow noodles ( or your favorite short pasta). 2 tablespoons Earth Balance or butter. 1/2-1 teaspoon of Jarred chopped garlic ( or 1 clove, minced if using fresh). 6 oz 2% plain Greek yogurt. 1 cup skim milk. 3 cups shredded cheese (I used a combination of cheeses - Gouda, Cheddar, and Monterey jack ). Pinch of salt and freshly cracked pepper.
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Being healthy doesn’t have to be hard. Sign up for my free cleanse cheat sheet to find out how to get more updates from me! When was the last time you received the personal attention you deserve and talked with someone about your health? Get the Conversation Started. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. It is not about...
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5 Body Positivity Warriors to Follow This Year. 1 / 10 / 17. Social media has a reputation for having negative effects on mental health. And there have definitely been times where it has played a toxic role in my life. But social media can also be an incredibly helpful tool. In more recent years platforms like Instagram have helped me discover some seriously impressive and inspiring women. When I decided to quit weight loss obsession and diet culture. Quitting the Weight Loss Game. 1 / 10 / 17. Here you&...