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Nuff Said 6: Fun with Fitness: Kauai 2012 Day 3
http://nuffsaid6.blogspot.com/2012/10/fun-with-fitness-kauai-2012-day-3.html
Fun With Fitness. Let's Go Play. Thursday, October 25, 2012. Fun with Fitness: Kauai 2012 Day 3. Afterwards we headed to the south side of the island. We stopped at a fruit stand along the way for some incredibly delicious mango and papaya, and then continued to the Waimeia Canyon Lookout at around 3,400' elevation. For such a small place, Kauai is an island of extremes. While the north side is a lush and dense jungle, the south side has dry desert like conditions. According to gohawaii.com. Save on Ship...
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Nuff Said 6: Radio Ruck 6 Brick Field Test
http://nuffsaid6.blogspot.com/2011/09/radio-ruck-6-brick-field-test.html
Fun With Fitness. Let's Go Play. Thursday, September 1, 2011. Radio Ruck 6 Brick Field Test. When my Radio Ruck arrived two days ago I couldn't wait to try it out. What better way to test it out than with a 6 brick hike through the East Bay hills, because 6 seemed like a good round number. I posted in the GORUCK Tough group on facebook that I was going for a weighted ruck and within minutes my 036 classmate Bob Nugmanov stepped up and said he was in. Posted by Asha Wagner. November 15, 2011 at 9:45 PM.
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Nuff Said 6: Adventure Preparedness Training
http://nuffsaid6.blogspot.com/2014/04/adventure-preparedness-training.html
Fun With Fitness. Let's Go Play. Wednesday, April 30, 2014. Triple Aught Design (TAD) is one of the Bay Area's own premier gear companies. Their stuff has a unique blend of style and durability. Back in 2011 I wrote a review of their Artemis Hoodie. After field testing it during the first World's Toughest Mudder. The wool sweater not only helped me to stave off hypothermia, but after after a quick wash came out looking like new. TAD is now expanding their line up from gear and apparel to courses. Program...
nuffsaid6.blogspot.com
Nuff Said 6: NS6 Explained
http://nuffsaid6.blogspot.com/2011/08/ns6-explained.html
Fun With Fitness. Let's Go Play. Thursday, August 18, 2011. Http:/ en.wikipedia.org/wiki/92nd Infantry Division (United States). The 555th was the first test platoon of African American paratroopers during WWII. Instead of deploying them over seas, they used them stateside as some of the very first smokejumpers. I am proud to trace my wildland roots back to this incredible group of people. There's more info on their history and organization here. Http:/ www.triplenickles.com/. Posted by Asha Wagner.
nuffsaid6.blogspot.com
Nuff Said 6: GORUCK Tough San Francisco Class 086 - Training and Prep
http://nuffsaid6.blogspot.com/2011/11/goruck-tough-sf-class-086-training-and.html
Fun With Fitness. Let's Go Play. Monday, November 28, 2011. GORUCK Tough San Francisco Class 086 - Training and Prep. Over all my pack set up worked well. I would change a few things about it though. I used the Radio Ruck again, which for me is the perfect size for the challenge. The last post shows how the bricks were positioned in the pack with 3 up high and three low beneath them. With the bricks wrapped individually, they did shift in the pack by the end of the challenge. For the training portion thi...
nuffsaid6.blogspot.com
Nuff Said 6: Fun with Fitness: Kauai Day 6
http://nuffsaid6.blogspot.com/2014/01/fun-with-fitness-kauai-day-6.html
Fun With Fitness. Let's Go Play. Thursday, January 30, 2014. Fun with Fitness: Kauai Day 6. We started out day 6 by heading out to the Opaekaa Falls which are one of the most accessible major falls on the island. This waterfall is only about 5 minutes off of the main road and easily well worth the trip. Directly across from the falls is a great view of the Wailua River Valley along with plenty of the local chickens that were taking in the scenery along with us. By land, Day 4. By helicopter, and Day 5.
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Nuff Said 6: The One Hand Kettlebell Swing
http://nuffsaid6.blogspot.com/2011/08/one-hand-kettlebell-swing.html
Fun With Fitness. Let's Go Play. Friday, August 26, 2011. The One Hand Kettlebell Swing. Also notice how he maintains even breathing throughout. He inhales on the downswing and exhales sharply at the top of the upswing. This video does a great job of breaking down the one arm swing and showing the similarities between other ballistic movements. Posted by Asha Wagner. Subscribe to: Post Comments (Atom). Oakland, CA, United States. View my complete profile. The One Hand Kettlebell Swing. The Turkish Get Up.
nuffsaid6.blogspot.com
Nuff Said 6: The Kettlebell Clean
http://nuffsaid6.blogspot.com/2011/08/kettlebell-clean.html
Fun With Fitness. Let's Go Play. Monday, August 29, 2011. The kettlebell clean has a variety of uses and benefits. It can be used as quick and efficient method of getting the kettlebell into to the rack position in order to perform other exercises, or it can give a good workout in it's own right. The clean can further reinforce good body mechanics and can help the body learn how to handle heavier weights for presses. This video gives a good overview of the clean. Key points to remember with the clean are.
nuffsaid6.blogspot.com
Nuff Said 6: Goruck Echo Mods and Setup Field Testing
http://nuffsaid6.blogspot.com/2011/07/goruck-echo-mods-and-setup-field.html
Fun With Fitness. Let's Go Play. Wednesday, July 20, 2011. Goruck Echo Mods and Setup Field Testing. I had been playing around with a few mods when one of my GRC 036 classmates presented me with an excellent opportunity to test my pack. Nick Cioni had just signed up to do the Down n' Dirty Half Dozen and was of course planning on doing it while wearing his GR1 full of bricks. Http:/ www.brazenracing.com/dirtydozencourseinfo.html. Here are a few pics from the event. Posted by Asha Wagner. If you click on ...
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Nuff Said 6: Which GORUCK bag is best for the challenge?
http://nuffsaid6.blogspot.com/2011/05/which-goruck-bag-is-best-for-challenge.html
Fun With Fitness. Let's Go Play. Friday, May 27, 2011. Which GORUCK bag is best for the challenge? I was recently asked this question and after giving it a bit of thought, decided to post my views on the topic here. Goruck says on their site that they are coming out with their own line of molle accessory pouches, but until then I'll give these a shot and let you know how they work out. Posted by Asha Wagner. October 15, 2011 at 12:57 PM. Does your Echo not have internal molle webbing? The one pictured on...
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