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Weight Loss Tips and Tools
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Weight Loss Tips & Tools: August 2006
http://nutri-system.blogspot.com/2006_08_01_archive.html
Weight Loss Tips and Tools. Thursday, August 31, 2006. What's Your Dietary IQ? There are numerous misconceptions regarding dieting and exercise. After some research, I've developed a little test to see if you can spot the misconceptions. Answer true or false to the following:. Switching to low-fat and fat-free foodstuffs will help you lose weight. Eating eggs will make you fat. You need to cut calories drastically to lose weight. Only drastic diets work. Than you burn to LOSE. Than you burn to GAIN.
Weight Loss Tips & Tools: February 2006
http://nutri-system.blogspot.com/2006_02_01_archive.html
Weight Loss Tips and Tools. Monday, February 27, 2006. My Recipes to date:. If anyone has any other recipes they'd like to share for posting here, shoot me an email. Posted by Detector at 10:11 PM link. Misunderstandings about blood glucose levels and the importance of insulin regulation. There seems to be general misunderstandings about the importance of the glycemic index and eating the right foods in combination. I wanted to shed some light on this:. Posted by Detector at 11:04 AM link. What it can do...
Weight Loss Tips & Tools: What's Your Dietary IQ?
http://nutri-system.blogspot.com/2006/08/whats-your-dietary-iq.html
Weight Loss Tips and Tools. Thursday, August 31, 2006. What's Your Dietary IQ? There are numerous misconceptions regarding dieting and exercise. After some research, I've developed a little test to see if you can spot the misconceptions. Answer true or false to the following:. Switching to low-fat and fat-free foodstuffs will help you lose weight. Eating eggs will make you fat. You need to cut calories drastically to lose weight. Only drastic diets work. Than you burn to LOSE. Than you burn to GAIN.
Weight Loss Tips & Tools: What's the true measure of success?
http://nutri-system.blogspot.com/2006/08/whats-true-measure-of-success.html
Weight Loss Tips and Tools. Tuesday, August 01, 2006. What's the true measure of success? The problem with this approach is that body weight does not represent health or body composition (a.k.a. fat to muscle ratio or % body fat). Health and percent body fat are much better guides to dieting and exercise success than total body weight will ever be. Think about it: what matters more, my health (and how good I look nekid.), or the number on the scale? Posted by Detector at 10:52 PM. Why This Is Here. Along...
Weight Loss Tips & Tools: July 2006
http://nutri-system.blogspot.com/2006_07_01_archive.html
Weight Loss Tips and Tools. Saturday, July 08, 2006. My top ten exercise tips. In no particular order). Accept the challenge. Sounds simple, but you can never succeed if you don't try. The difference between world class athletes and you is that they have a goal and train to reach that goal. Exercise needs to be fun. If it's not fun, you won't stay at it long, so find exercises and activities you like for the best success. You always have time for exercise! No pain, no gain is silly. If you are in pai...
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Weight Loss Tips & Tools
Weight Loss Tips and Tools. Thursday, August 31, 2006. What's Your Dietary IQ? There are numerous misconceptions regarding dieting and exercise. After some research, I've developed a little test to see if you can spot the misconceptions. Answer true or false to the following:. Switching to low-fat and fat-free foodstuffs will help you lose weight. Eating eggs will make you fat. You need to cut calories drastically to lose weight. Only drastic diets work. Than you burn to LOSE. Than you burn to GAIN.
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