runliftrepeat.com
Run, Lift, Repeat: June 2015
http://www.runliftrepeat.com/2015_06_01_archive.html
Run, Lift, Repeat. From overweight to Ultra Marathoner and now dealing with Crohn's. Obsessed with running and all things that get me sweaty. Finished countless half marathons, five marathons and one ultra to date. Welcome to a little bit of my life. Monday, June 29, 2015. I know that my mood has been down lately and honestly I feel entitled to feel that way given that physically I just don’t feel like myself. However, I am attempting to look more at the POSITIVES versus harboring on the negatives. I mig...
pbandpushups.blogspot.com
Peanut Butter & Push-Ups: September 2012
http://pbandpushups.blogspot.com/2012_09_01_archive.html
Sunday, September 30, 2012. Super Simple Apple Crisp. One of my very favorite things to bake (especially in the fall) is apple crisp. I have lots of childhood memories of my mom and I going apple picking and then heading home to make homemade applesauce and apple crisp. Typically I tweak my recipes to make them healthier, but I'm not messing with this family recipe! Be sure to enjoy this sweet fall treat, but remember- everything in moderation! Butter (about 4 Tbsp). 1 1/2 cups sugar. Links to this post.
thelittlerunnerthatcould.blogspot.com
Fitness NYC: August 2008
http://thelittlerunnerthatcould.blogspot.com/2008_08_01_archive.html
That that don't kill me, can only make me stronger. I need you to hurry up now, cause I can't wait much longer. Kanye West,. Sunday, August 31, 2008. Playlist of the Week: Girl Power. Sometimes you need a little girl power boost, these are some classics that really get me going! Clearly I have trouble picking one song per artist.so the choice is yours. I'll be back on Thursday. HLD. All for You-Janet Jackson. Toy Solider, take your pick.). Suddenly I See-KT Tundstall. Shut Up and Drive-Rhianna. Tempo pac...
thefightandflightresponse.com
health | the fight and flight response
https://thefightandflightresponse.com/tag/health
The fight and flight response. Running through the wall, one goal at a time. You are currently browsing the tag archive for the ‘health’ tag. Race Report: Big Sur International Marathon & Relay. May 2, 2016 in goals. Place last year, which meant that I was expected to run as fast as possible for the first 5 miles. Not exactly ideal marathon pacing strategy, but I was never planning for this race to be a fast one, and I was excited for a potential podium finish! Those hills felt endless…because they...
thefightandflightresponse.wordpress.com
Timeline | the fight and flight response
https://thefightandflightresponse.wordpress.com/2013-goals
The fight and flight response. Running through the wall, one goal at a time. Was a big running year for me! My first 26.2 miler) and the. Boston qualifier), as well as two 20M races. I also met my wonderful husband on January 9th and started. On December 27th – two great things to kick off and close the year! Wasn’t quite as high in mileage due to injury. I ran 1,165 miles. Including the Portland marathon. More than made up for any rough patches I had in 2011 – what a momentous year. In January – i...
runningwhilesmiling.blogspot.com
Running While Smiling: Diet and Nutrition
http://runningwhilesmiling.blogspot.com/p/diet-and-nutrition.html
If you're running too hard to smile, you're running too hard. About the Smiling Runner. Gear, Goodies, and Tools. Information and opinions about diet, nutrition, and anything else related to food, glorious food! Running is like accidentally leaving applications running on your phone when you're not using them: Even though it can be really fun while you're doing it, it saps your batteries pretty quickly. As a 30-year-old woman of short-but-not- that. 8212;breaking my favorite glasses. Back to food.).
citycoach.typepad.com
City Coach | NSQ
http://citycoach.typepad.com/nsq
Apr 11, 2012. Posted at 09:39 PM. Apr 09, 2012. Returning to Racing - The Brooklyn Duathlon. Did the competition send you? 5:30 am, race morning, to my 5-month old son. It is on. Race season has started and I have some goals. P2 (Katie is doing justice to that bike in Texas). Remember though, it’s the night before the night before that really counts. Here are the numbers:. Rank for run-bike-run: 2-1-1. 0160;fastest overall time since this new course in 2006. (Cassie Mcwilliam and Randy Wintermantel h...
myveryfirstrace.wordpress.com
Nutrition & Hydration Guidelines | My very first race...the 2014 NYC Marathon
https://myveryfirstrace.wordpress.com/nutrition-hydration-guidelines
My very first race…the 2014 NYC Marathon. Training and fundraising with the American Cancer Society. Why am I doing this? Nutrition and Hydration Guidelines. OVERALL TRAINING NUTRITION NEEDS:. Carbohydrates should make up about 55-65% of total daily calorie intake. Protein should make up about 10-15% of total daily calorie intake. Choose lean meats/meat alternatives. Fats should comprise 25-30% of total daily calorie intake. Choose anti-inflammatory good fats. NUTRITIONAL NEEDS PRE EXERCISE:. Adjust goal...
r4tw.org
R4TW – Run & Ride – What to Eat on Day
http://www.r4tw.org/what-to-eat-on-day
Run or Ride as an Individual. OM Field Leader Challenge 2015. R4TW Morecambe Bay – UK. Run for the Message – Netherlands. RunNat – Run for the Nation. Run for the Word. OM SportsLink London to Paris Bike Ride. Ride to Transform Malawi. What to Eat on Day. Run and Ride Apps. Find a Route Near You. What to Eat on the Day. Mk-page-title-box-57c84709bbb08 { height: 400px; background-color: ; text-align: center; } #mk-page-title-box-57c84709bbb08 .mk-page-title-box-title { font-size: 50px; line-height: 50...
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