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Nordic Walking - Heidi Baack
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Nordic Walking - Heidi Baack
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Tijdens deze les van 1,5 uur krijgt u uitleg over Nordic Walking, de techniek en het materiaal. Ook gaat u kennismaken met het lopen met poles. Het is de perfecte manier om te kijken of Nordic Walking de sport voor u is. Kosten 15 euro p.p. Inclusief gebruik poles kopje koffie/thee met deventerkoek. Tijdens deze lessen wordt u de INWA Nordic Walking techniek stapsgewijs geleerd en ingeslepen op gezondheids- en fitnessniveau. Ook wordt aandacht besteed aan trainingsopbouw met warming-up en cooling-down.
Nordic Walking - Heidi Baack
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Workshop collega's 'de Spil' 04-03-2009. Koffie in de zon 10-03-2010.
Nordic Walking - Heidi Baack
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Als u een cursus Nordic Walking heeft gevolgd, kunt u zich opgeven om in een loopgroep mee te doen. Vanaf eind 2011 is het idee om op zondagochtend 1 x per maand een activiteit te organiseren. U moet dan denken aan bijv. een opfris-training waarin verder gewerkt wordt aan de conditie, kracht en verfijning van de techniek.Of een lange-afstand wandeling in de regio. Het is de ideale manier om onder begeleiding in een groep samen van deze wandelsport te genieten.
Nordic Walking - Heidi Baack
http://www.nwhb.nl/htm/locatie.php
Het startpunt voor de Nordic walking lessen en trainingen is vanaf Rustpunt boerderij 'Erve Grutterink' aan de Schapenzandweg te Diepenveen. Hier vandaan lopen mooie wandelpaden richting o.a. landgoed Nieuwe Rande en Oude Rande. Het landschap laat een zeer gevarieerd beeld zien met een groot aantal landschapstypen, waaronder het uiterwaardengebied, bossen (met name landgoederen), weilanden in een mooi coulissenlandschap, enken en langs verschillende wegen een fraaie laanbeplanting.
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