chrisswan.com
October, 2014 | Chris Swan
http://www.chrisswan.com/2014/10
Events, Classes & Rides. Monthly Archives: October 2014. October 9, 2014. After you have finished these routine that is fairly standard for these sorts of events. The shorter the event, the longer the warm up. In general, if your race is going to be 90min or less, you will want a 45-60min warm up to be ready to race. You will want to do this on a trainer with a different wheel if possible(Save that tire tread for the course! 10min at endurance/zone 2. Cadence at 90-100rpm. 2min30sec rest after each.
old-as-dirt.blogspot.com
old as dirt: November 2008
http://old-as-dirt.blogspot.com/2008_11_01_archive.html
Better than a good day at work". Sunday, November 09, 2008. Ride For Ed Farrar. I did the "get well soon" ride for Dr Ed Farrar in Wenatchee today. It was amazing the amount of people who showed up. Has a full report on her website. Scroll down too and check out her new components and bike :-). Links to this post. Subscribe to: Posts (Atom). Save 15% on your first order. View my complete profile. Ride For Ed Farrar. The adventures of Marcroft. Picture Window template. Powered by Blogger.
old-as-dirt.blogspot.com
old as dirt: August 2008
http://old-as-dirt.blogspot.com/2008_08_01_archive.html
Better than a good day at work". Sunday, August 24, 2008. I won a race last week, in Bellingham , Masters of course. I also lost a race by a lot, to one of the best hill climbers on the west coast. This weekend was a tale of two seasons! Saturday was beautiful and was spent riding my bike for 9 hours in the most beautiful place in the state.North Cascades Hwy. Great prep for This. Today started out nice, but quickly turned nasty, the seward park masters A race was cancelled, nobody showed up!
formillerpedaling.blogspot.com
Paul's Pedaling Thoughts: January 2010
http://formillerpedaling.blogspot.com/2010_01_01_archive.html
Cycling News and Blogs. Thursday, January 07, 2010. Back in the Saddle Again. Wow, new year, a new decade, and most importantly a new season. I took the last few weeks off the bike after Cross Nationals. Holidays were great with my son, Luke. Christmas is so much better through the eyes of a 7 year old. I also took some time to reflect on 2009 and do some planning for 2010. I met with coach Cree at UEF. To make sure I wasn't off my rocker and here's a taste of what I came up with. 5second: 896 - 1031.
formillerpedaling.blogspot.com
Paul's Pedaling Thoughts: November 2009
http://formillerpedaling.blogspot.com/2009_11_01_archive.html
Cycling News and Blogs. Tuesday, November 24, 2009. Sunday was a cross race out at Kruger's Farm. On Sauvie Island. They typically hosted the pre-cross season Kremesse races, but this year they were unfortunatetly canceled due to some permitting issues. However, they were able to figure things out for the post-Crusade race. I've heard stories about this venue from last year - cornhusks and mud mix eat bike parts. So I was prepared for a mess. Photo from PDXcross.com. Monday, November 23, 2009. Barton Par...
formillerpedaling.blogspot.com
Paul's Pedaling Thoughts: October 2010
http://formillerpedaling.blogspot.com/2010_10_01_archive.html
Cycling News and Blogs. Sunday, October 17, 2010. Cross Crusade - Rainier. In the past, the course at Rainier has treated me well. The course isn't super technical, lots of room to pass, and there's a good climb at the end of each lap. A good fitness course. It's also been dry the past few years, so that makes it less technical. There was mud (photo courtesy of Victor Duong). I was not feeling good (photo courtesy of Victor Duong). So, I rode the rest of the race for fun and enjoyed the ride. Didn't ...
formillerpedaling.blogspot.com
Paul's Pedaling Thoughts: April 2010
http://formillerpedaling.blogspot.com/2010_04_01_archive.html
Cycling News and Blogs. Saturday, April 24, 2010. De Ronde Van West Portlandia. Is a bike ride based on the Tour of Flanders. In Belgium. It's a road race that covers 17 cobbled hills which are really steep. Well, the organizer of the CrossCrusade in PDX thought it would be a treat to replicate the fun in the West Hills of Portland. They started the DeRonde a few years ago. Initially only a few people join and last year it swelled at 500 riders. Even OPB did a video segment. Sunday, April 11, 2010. Of co...
formillerpedaling.blogspot.com
Paul's Pedaling Thoughts: Specialized TriCross 2006 58cm For Sale
http://formillerpedaling.blogspot.com/2011/07/specialized-tricross-2006-58cm-for-sale.html
Cycling News and Blogs. Sunday, July 03, 2011. Specialized TriCross 2006 58cm For Sale. I'm upgrading my cyclcross bike, so I'm selling my TriCross. It was my first cyclocross bike which I purchased at River City bike shop in 2006. It's a fantastic bike for someone looking for their first cross bike or a seasoned racer looking for a pit bike. Drop me an email at paul.formiller@comcast.net. If you'd like to take it for a test ride. Asking $600 for it or make an offer. A few highlights on the bike. Shimano...
veloforma.blogspot.com
VELOFORMA NEWS, REVIEWS & RANDOM THOUGHTS!!!: We’ve moved
http://veloforma.blogspot.com/2012/03/weve-moved.html
VELOFORMA NEWS, REVIEWS and RANDOM THOUGHTS! This is veloforma's official news page. If we've got something to say we will say it here! Friday, March 9, 2012. All blog post are now on the journal page at www.veloforma.com. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.
old-as-dirt.blogspot.com
old as dirt: October 2008
http://old-as-dirt.blogspot.com/2008_10_01_archive.html
Better than a good day at work". Thursday, October 23, 2008. It looks like Astoria is where THE party of the weekend will be ( yes Jamie even bigger than yours! Have you seen those Cross Crusaders Party? Here's the "menu" from Brad, I'm sure there will be something stronger too, if you so desire. Links to this post. Saturday, October 18, 2008. I did the Excel, Marymoor ride today, just 5 of us. Went up novelty hill and north on snoq valley to lost lake and woodilville. I got lazy.got? Links to this post.
SOCIAL ENGAGEMENT