tylerpakerunning.com
Tyler Pake Running - 2014
http://www.tylerpakerunning.com/2014.html
Nutrition During A Run. The Importance of Carbohydrates. 2014 Year In Review. 2014 was a good running year for me but it was also an emotional year. Local Carteret County running legend and my mentor, Sonny Hyman, passed away on April 16th. During the summer my Grandpa, Justin Clark Pake Sr., passed away on July 24th. I was blessed to have them both in my life and I’ll always miss them. Crystal Coast Half Marathon. The Crystal Coast Half Marathon. Historic Beaufort Road Race – 10K. 2,46518 miles run.
outerbankseventscalendar.com
Outer Banks Marathon | Outer Banks Events Calendar
http://www.outerbankseventscalendar.com/outer-banks-event/outer-banks-marathon
Outer Banks Taste of the Beach. Laquo; All Events. This event has passed. November 8, 2015 @ 7:20 am. Outer Banks Marathon is set for November 8, 2015. The Outer Banks Marathon weekend features a several fun races including the Outer Banks Marathon, Outer Banks Half Marathon, Buccaneer 5k, and a Fun Run. At mile 8 of The Outer Banks Marathon you’ll run along the base of the famous Wright Brothers Monument, marking the location of the first flight that took place on December 17, 1903. Look up an...The Out...
planet3rry.com
2015 Running Schedule | PLANET3RRY
http://www.planet3rry.com/2014/12/2015-running-schedule
Where delusions of grandeur are often followed by outcomes of absurdity. December 5, 2014. Since finishing the Quad Cities Marathon. Back on September 28th, I have been like a rocket ship with one of its engines not working. 8221; When you are not training, the conversation generally stops abruptly at “No”. Enter the ‘Runner With No Race’. From “Rapper’s Delight” by Sugar Hill Gang:. 8220;Like a millionaire that has no money. Like a rainy day that is not wet,. Like a gamblin’ fiend that does not bet.
duckcycle.com
...links & friends...
http://www.duckcycle.com/id5.html
1211 Duck Road Duck NC 27949 (252) 261-0356. Next to Sweet T's Coffee Beer and Wine -. Just Off Schooner Ridge. Therapeutic Body Work by Pamela Ann. This practice, my practice is a therapy that focuses on ailments with a little relaxation thrown in. OBX Marathon 2015- Click here for Info:. Havin' Fun Soundside Charters- On the boat with Captain Chad! Coastal Explorations - Guided Outer Banks Tours in Corolla. Sweet T's - Coffee Beer and Wine - Chill out in Duck! The Blue Moon Beach Grill - Good Eats!
obxlodging.blogspot.com
Outer Banks Lodging News & Happenings: November 2010
http://obxlodging.blogspot.com/2010_11_01_archive.html
Outer Banks Lodging News and Happenings. Information on Outer Banks hotels, Outer Banks cottages, Outer Banks vacation rentals, Outer Banks lodging, things to see and do while on the Outer Banks. Friday, November 5, 2010. November Outer Banks Events. And speaking of Thanksgiving weekend, enjoy specials at our Days Inns for the holiday. Stay 3 nights at either the Days Inn Oceanfront Wright Brothers. Or the Days Inn and Suites Mariner. Come to the Outer Banks- there's a lot to see and do! Follow Us On Twi...
lostinhatteras.blogspot.com
Lost In Hatteras: November 2009
http://lostinhatteras.blogspot.com/2009_11_01_archive.html
Random thoughts about playing fast and living slow. Monday, November 30, 2009. The Sylt of The Americas: Side-on in Frisco. Thank goodness for iWindsurf.com. Today was one of those weird days where it blew 25-35 mph all day in Frisco, but barely touched 20 in the gusts for much of the day in Avon. As the crow flies, these spots are only about 5 miles apart. Without iWindsurf's meters, I would have never guessed that Frisco was crankin'! It's tough to believe that it's almost December already! Is all abou...
lifeinmathews.blogspot.com
Life in Mathews: November 2014
http://lifeinmathews.blogspot.com/2014_11_01_archive.html
This site is about my life growing up and growing older in Mathews County, a rural, water-bound community on the way to nowhere in particular. Wednesday, November 26, 2014. This Thanksgiving I'm thankful for everything. (Yes, everything.). That has connected me to some of the most wonderful people I've ever met. I'm even thankful for that. Feisty artificial Christmas tree which fights me each and every year. When we come to some sort of an agreement and it's. Propped up in a corner. Anyway, I do complain...
live4marathons.blogspot.com
Excerpts from life on the RUN...: December 2011
http://live4marathons.blogspot.com/2011_12_01_archive.html
Sunday, December 18, 2011. Training Plan for WEEK 2. Total mileage for the week = 30. Monday= 5 easy miles @ 10:30 pace. Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile. Thursday= 5 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace. Saturday, December 17, 2011. ECU Patriot Run 8k- October 2010. Running has, once again, taught me something about myself and the life I live- that is that patience is a valuable characteristic that must be practiced in ...
live4marathons.blogspot.com
Excerpts from life on the RUN...: Achilles Tendonitis
http://live4marathons.blogspot.com/2012/01/achilles-tendonitis.html
Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...
live4marathons.blogspot.com
Excerpts from life on the RUN...: Training Plan for WEEK 2
http://live4marathons.blogspot.com/2011/12/training-plan-for-week-2.html
Sunday, December 18, 2011. Training Plan for WEEK 2. Total mileage for the week = 30. Monday= 5 easy miles @ 10:30 pace. Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile. Thursday= 5 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace. Subscribe to: Post Comments (Atom). Training Plan for WEEK 2. Training Plan for WEEK 1. View my complete profile. When do you get to call yourself "a runner? Oh baby, I'm not built for speed.I'm built to go long! Shamro...
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