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Finding Balance – counselo | David Noor, MA, LMHCA

http://www.counselo.com/finding-balance

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. What would more balance look like for you? More time with your kids, without needing to check your email? The ability to really succeed at work without making your spouse angry? Finding time to go to the gym without failing at everything else in life? Therapy seems counter-intuitive if you’re feeling this way. The last thing you have time for is another hour out of your week, right? This exercise alone can result in some clients...

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About – counselo | David Noor, MA, LMHCA

http://www.counselo.com/about

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. Bachelors of Science, Computer Science, Oregon State University. Master of Arts, Counseling Psychology, Northwest University. Member of Technical Staff, 60East Technologies. Intern Clinician, Sound Mental Health. Principal Development Manager, Dev Lead, Microsoft Corp. Performance Engineering Manager, IBM Corp. Member of Technical Staff, SRD Software. Software Architect, Pixio Corp. Software Architect, Rogue Wave Software.

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Depression – counselo | David Noor, MA, LMHCA

http://www.counselo.com/depression

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. Depression. Sadness. Unmotivated. Down. Burned Out. What’s your word for how you feel when you are down? You need connection with other people. Yet when we’re down, it sometimes feels like people distance themselves from us. Are they avoiding me because I’m depressed? Sometimes it even feels like a betrayal of sorts. This feeling can sometimes result in a “spiraling” sense where we seem to get worse and worse. It seems so hard t...

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Why talk about it?! – counselo | David Noor, MA, LMHCA

http://www.counselo.com/why-talk-about-it

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. Why talk about it? Why talk about it? October 17, 2014. So why talk about it? Why might that help? Of course your symptoms are biological; you. And yet, just because you can observe the symptoms in biology doesn’t necessarily make a drug or a lobotomy the thing you most need, now. Let’s try an analogy from software development. Your old hard disk groan to keep up with the OS’s attempt to swap some stuff out and make room. Sure, ...

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Courage – counselo | David Noor, MA, LMHCA

http://www.counselo.com/courage

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. April 24, 2015. You’re on the fence. Maybe I’ll call. Maybe I’ll email. But I’m not sure if it’s really that. So you procrastinate, you stay busy with other things. Some days are good maybe if you just have more of those, things will be fine, you’ll get through it on your own. Asking for help doesn’t mean you’re a failure, or that you are weak or broken or defective. It means. You are a real human. Can create the courage. I’m ac...

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Stress & Anxiety – counselo | David Noor, MA, LMHCA

http://www.counselo.com/stress-anxiety

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. Stress & Anxiety. Stress & Anxiety. Are you ready to take the next step? If so, visit my Contact. Page for more information. Hear David’s Interview on 94.9 KUOW. Reasons People Call a (this) Therapist. In the Media: Article in Puget Sound Business Journal. How to suggest that your coworker see a therapist. Obtained via flickr.com. Send to Email Address. Post was not sent - check your email addresses!

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Recursive stress: changing the antipattern – counselo | David Noor, MA, LMHCA

http://www.counselo.com/recursive-stress-changing-the-antipattern

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. Recursive stress: changing the antipattern. Recursive stress: changing the antipattern. November 14, 2014. Stress isn’t as cute as these dolls, otherwise recursion would be no biggie. Void stress() { stress(); }. Listen To Your Body. We humans have other ways of accepting ourselves. That you, in fact, are feeling stress about that thing. Show some compassion. Don’t Solve It All. You’re listing to your body, taking a moment to de...

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Rates – counselo | David Noor, MA, LMHCA

http://www.counselo.com/rates

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. Prices are based on 50-minute, in person sessions; please contact. Me if you’d like to discuss other arrangements. I have a number of appointment times reserved for clients of limited means and/or without insurance. If you need financial assistance with therapy, please contact. Me for more details. Hear David’s Interview on 94.9 KUOW. Reasons People Call a (this) Therapist. In the Media: Article in Puget Sound Business Journal.

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Reasons People Call a (this) Therapist – counselo | David Noor, MA, LMHCA

http://www.counselo.com/reasons-people-call-a-this-therapist

Counselo David Noor, MA, LMHCA. Counseling and psychotherapy in Redmond, WA. Reasons People Call a (this) Therapist. Reasons People Call a (this) Therapist. March 27, 2015. I talk a lot about depression, anxiety, and stress on this blog, as I do in person. They’re deeply important issues to me. I routinely encounter a number of people who could be receiving treatment and leading fuller lives. The CDC reports that about 1 in 5 Americans experience depression and/or anxiety. I can barely get out of bed in ...