onefatguyrunning.blogspot.com
One Fat Guy Running (and Cycling)Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life.
http://onefatguyrunning.blogspot.com/
Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life.
http://onefatguyrunning.blogspot.com/
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One Fat Guy Running (and Cycling) | onefatguyrunning.blogspot.com Reviews
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Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life.
onefatguyrunning.blogspot.com
One Fat Guy Running (and Cycling): July 2011
http://onefatguyrunning.blogspot.com/2011_07_01_archive.html
One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Sunday, July 10, 2011. Clipper Classic 5K (Bellport, NY). One of the fun things to do while traveling is to check out the local racing scene. This summer has taken my wife and I back to her hometown of Bellport, NY to do the 27th running of the Clipper Classic 5K. This course was flat and fast, though the heat made it feel like quite a chore. Monday, July 4, 2011.
One Fat Guy Running (and Cycling): Tri in the Buff Duathlon
http://onefatguyrunning.blogspot.com/2011/07/tri-in-buff-duathlon.html
One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Monday, July 4, 2011. Tri in the Buff Duathlon. My race strategy was simple. Keep up with Jim during the first run, gain as much time as I could during the bike, and hopefully, having banked a bunch of time in the bike, have enough of a gap to hold on for 2nd. Well the saga continues. Upon closer inspection, it appeared that I was assessed a penalty. What? The officia...
One Fat Guy Running (and Cycling): Breaking the Tape
http://onefatguyrunning.blogspot.com/2011/09/breaking-tape_09.html
One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Friday, September 9, 2011. Over the past 2 years, I've gone from a fat, lazy, piece of $#! I've had another life change recently. My wife and I have left WNY for (hopefully) greener pastures in the Philadelphia area. I've decided that this is a perfect opportunity to refocus my efforts, not only with renewed training, but also with a new blog. Jan 2011: 184.58. June 2...
One Fat Guy Running (and Cycling): Week of 5/23-5/29
http://onefatguyrunning.blogspot.com/2011/05/week-of-523-529.html
One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Monday, May 30, 2011. Week two of Training Peaks. Still going well. 5/23(Mon): Long Run 2hrs, HR in zone 3. 5/24(Tues): TT Race (20K), perfect race night, averaged 24.0mph for the first time this year. Ran hilly course for 1 hr about an hour after the race. Legs felt rubbery at first, but recovered in the first 20 minutes. 5/25(Wed):Weight work and Bike Trainer Hills.
One Fat Guy Running (and Cycling): Keuka Lake Duathlon
http://onefatguyrunning.blogspot.com/2011/06/keuka-lake-duathlon.html
One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Sunday, June 5, 2011. After a decent week of taper, I was ready for my first attempt at the Keuka. Nice weather today, about 65 at the start overcast, but the sun came out mid-race. Not too much wind, overall mostly ideal. 5K run, 22K bike, 5K run. My plan today was to stay in the 6:45/mile pace for the first 5K, hammer the bike hard and empty the tank in the 2 nd.
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runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: A Picture is Worth a Thousand Words
http://runningtothebigyellowtent.blogspot.com/2012/11/a-picture-is-worth-thousand-words.html
Monday, November 12, 2012. A Picture is Worth a Thousand Words. What does this picture say to you? Well, this is a picture that tells a completely different story than what it represents. Subscribe to: Post Comments (Atom). I have three boys. Two boys are mine, one is my sisters. We have two large goofy greyhounds. Im a speech therapist and I work with 2 year olds, so I get to play with potato head and bubbles all day. Life is good. View my complete profile. Why a Yellow Tent? Blogs I Run to.
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: 5 months?!
http://runningtothebigyellowtent.blogspot.com/2011/07/5-months.html
Wednesday, July 27, 2011. Was it really five months ago for my last post? Well, I sure have been slacking. Let's see what's new. I earned my black stripe and just about blew my back and leg out in the process. I have put myself on rest and in Physical therapy right now to try to fix what I almost destroyed. I blame the spinning hook kick and my crooked pelvis. Subscribe to: Post Comments (Atom). View my complete profile. Why a Yellow Tent? My favorite piece of advice from Complete Running. Because, witho...
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: November 2011
http://runningtothebigyellowtent.blogspot.com/2011_11_01_archive.html
Tuesday, November 29, 2011. So I've done it now. My getting all big in britches and trying minimalist running shoes, loving them and heading out for a 7.5 run in them. Can you say plantar fasciatis? Friday, November 25, 2011. Subscribe to: Posts (Atom). I have three boys. Two boys are mine, one is my sisters. We have two large goofy greyhounds. Im a speech therapist and I work with 2 year olds, so I get to play with potato head and bubbles all day. Life is good. View my complete profile. You should be ab...
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: November 2012
http://runningtothebigyellowtent.blogspot.com/2012_11_01_archive.html
Monday, November 12, 2012. A Picture is Worth a Thousand Words. What does this picture say to you? Well, this is a picture that tells a completely different story than what it represents. Subscribe to: Posts (Atom). I have three boys. Two boys are mine, one is my sisters. We have two large goofy greyhounds. Im a speech therapist and I work with 2 year olds, so I get to play with potato head and bubbles all day. Life is good. View my complete profile. Why a Yellow Tent? A Picture is Worth a Thousand Words.
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: Okey Dokey
http://runningtothebigyellowtent.blogspot.com/2011/11/okey-dokey.html
Friday, November 25, 2011. Well, I've earned my black stripe. I'm about 6 months away from testing for my black belt. I am fighting a back issue, but working through it with PT and Chiro care. I'm doing the Runner's world run streak challenge and tomorrow my family is running a trot off your turkey race. Well, that's it. Just need to hop back on the wagon! Subscribe to: Post Comments (Atom). View my complete profile. Why a Yellow Tent? My favorite piece of advice from Complete Running. Blogs I Run to.
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: August 2010
http://runningtothebigyellowtent.blogspot.com/2010_08_01_archive.html
Sunday, August 29, 2010. First Half Marathon in the Works. Run/walk technique. I'm not the type of runner who can just step out, run three miles straight and feel good. The run walk system helped tremendously today. I felt better at the end of today's 7 than one mile into our six mile run two weeks ago. So to summarize. Half marathon ahead! Subscribe to: Posts (Atom). View my complete profile. Why a Yellow Tent? First Half Marathon in the Works. My favorite piece of advice from Complete Running. Picture ...
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: February 2010
http://runningtothebigyellowtent.blogspot.com/2010_02_01_archive.html
Saturday, February 27, 2010. They end up in the hospital for breathing treatments. Or on oxygen on a daily basis. I am grateful that I was able to climb up those flights of stairs this morning, and grateful that I can breathe easy now. Climb of your life. If you get a chance to do a stair climb, do it! It's not a marathon, but it's a whole new challenge. Subscribe to: Posts (Atom). View my complete profile. Why a Yellow Tent? My favorite piece of advice from Complete Running. How fast should I be running?
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: January 2011
http://runningtothebigyellowtent.blogspot.com/2011_01_01_archive.html
Monday, January 24, 2011. Back in the Race. Subscribe to: Posts (Atom). I have three boys. Two boys are mine, one is my sisters. We have two large goofy greyhounds. Im a speech therapist and I work with 2 year olds, so I get to play with potato head and bubbles all day. Life is good. View my complete profile. Why a Yellow Tent? Back in the Race. My favorite piece of advice from Complete Running. How fast should I be running? Blogs I Run to. Eat, Live, Run. I Run Because I Can. No one said it was easy.
runningtothebigyellowtent.blogspot.com
Running, Jumping and Kicking to the Big Yellow Tent: and on top of that
http://runningtothebigyellowtent.blogspot.com/2012/01/and-on-top-of-that.html
Monday, January 9, 2012. And on top of that. I'm fighting an issue with my back and leg.bursitis? I am hoping to be pain free by my Birthday in May. You know.40 is the new 20 apparently. This stupid kick will be the death of me. Subscribe to: Post Comments (Atom). I have three boys. Two boys are mine, one is my sisters. We have two large goofy greyhounds. Im a speech therapist and I work with 2 year olds, so I get to play with potato head and bubbles all day. Life is good. View my complete profile.
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Cheap Restaurant Equipment Florida
Cheap Restaurant Equipment Florida. Thursday, February 24, 2011. Great Pizza Ovens Great Prices Gainesville. 11473 S. Orange Blossom Trail. Wednesday, February 23, 2011. Bakers Pride Pizza Ovens Cheap Florida. 11473 S. Orange Blossom Trail. Labels: Pizza Ovens Cheap Florida. New and Used Restaurant Equipment Cheap Florida. 11473 S. Orange Blossom Trail. Labels: New/Used Equipment Cheap Florida. Cheap Walk In Coolers Orlando Gainesville Jacksonville. 11473 S. Orange Blossom Trail. Cheap Restaurant Equipme...
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黑上海 不正是你港天天在干的事吗 想栽赃别人 做梦去吧。 对中国足球的推动也会有一个答案 现在都是当局者迷，说的再好也会被地域性的恒黑，心里疾病性的恒黑给歪曲 时间会给我们答案 大连的八冠，让中国认识了大连籍球员。 桑切斯看着努力但没有改变比赛结果的能力 我抬直接2000W 镑 28W镑周薪砸过去都是有可能的。 曼城会去争四，玩笑开大了吧 温格的不作为始於几年前.去年四強不入,加速它的堕落.張伯倫願减新走,大腿哥又要离开,亜仙奴一定無得玩.温老鬼你醒未?
One Fat Guy Later… | My weight loss journey, Geocaching adventures, and musings on life in general.
One Fat Guy Later… My weight loss journey, Geocaching adventures, and musings on life in general. One Fat Guy Later…. My weight loss journey, Geocaching adventures, and musings on life in general. August 7, 2015. Since my last post, a LOT has happened, and a lot of nothing too. Let me elaborate on the “LOT” part anyway:. What I also got from the article, was an introduction to a fitness writer by the name of James Fell at Body For Wife. That will be the next blog post. February 14, 2015. The death of a f...
One Fat Guy Running (and Cycling)
One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Friday, September 9, 2011. Over the past 2 years, I've gone from a fat, lazy, piece of $#! I've had another life change recently. My wife and I have left WNY for (hopefully) greener pastures in the Philadelphia area. I've decided that this is a perfect opportunity to refocus my efforts, not only with renewed training, but also with a new blog. Saturday, August 13, 2011.
One Father For Dean
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Father of The Bride | Wedding Observations of a Father
Father of The Bride. Wedding Observations of a Father. On Miles and Moments. November 4, 2013. My Daughter and Son-in-Law bought a house! Four Speeches with a side of Toast. October 22, 2011. Dog Gone, but not yet! October 20, 2011. Turbo and his Moms. When I first laid eyes on him, I really planned on hating that little ball of fur. I mean what would a guy like me do with a fru fru little Yorky? He looked like something that belonged on the end of a leash held by Paris Hilton. Ugh! Father of the Bride.
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