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Training With Ken: Final Preparations
http://trainingwithken.blogspot.com/2009/06/final-preparations.html
Follow my training as I explore the world of cycling. Friday, June 26, 2009. T-Minus 7 days until my departure for France and there is so much to do! My final fitness test before the Etape will be on Tuesday morning. The plan is to take the ErgVideo Threshold Test, then record a Training With Ken spot for the FredCast podcast along with my coach (Rich Wharton). Here is the Etape profile:. Thanks for following my adventure. July 9, 2009 at 10:21 AM. Take care and enjoy! Subscribe to: Post Comments (Atom).
Training With Ken: October 2009
http://trainingwithken.blogspot.com/2009_10_01_archive.html
Follow my training as I explore the world of cycling. Sunday, October 11, 2009. A week or so ago I came across a blog by Liam and Bill Flanagan. Http:/ www.fathersontour.com. Most recently, they rode Levi Leipheimer's GranFondo in Sonoma, and are soon headed to Austin, TX for the LiveStrong Challenge where they will ride the 65 mile course. Liam is 9 years old. At nine years old, to hear Liam talk about riding to raise awareness for Cancer is just amazing. Tuesday, October 6, 2009. This weekend my son Ry...
Training With Ken: Etape du Tour Report
http://trainingwithken.blogspot.com/2009/07/etape-du-tour-report.html
Follow my training as I explore the world of cycling. Tuesday, July 21, 2009. Etape du Tour Report. To my Friends and Supporters,. Finally, after much needed rest and time with my family in Provence, here is my update on the Etape du Tour:. FIRST: I firmly believe that I would not have completed this event without my coaching and the training program I did. THANK YOU Rich Wharton ( www.onlinebikecoach.com. Ie) We parked and were at the start at about 6:40am. I got into a few moderately paced groups, but ...
Training With Ken: Bonjour from France
http://trainingwithken.blogspot.com/2009/07/bonjour-from-france.html
Follow my training as I explore the world of cycling. Thursday, July 9, 2009. I am finally in France. We are having a lovely time in the Dordogne. The jet lag is beginning to wear off and we've done a bit of exploring around the area, which is beautiful. We've lucked out with some nice cool weather, though it is certainly tourist season- a regular flow of people stroll by our little rental village house on their pilgrimage to the Beynac Chateau at the top of the town. Subscribe to: Post Comments (Atom).
Training With Ken: December 2008
http://trainingwithken.blogspot.com/2008_12_01_archive.html
Follow my training as I explore the world of cycling. Sunday, December 14, 2008. Rain and cold in the forecast- yes, even in southern California. I LOVE that I can still get in a challenging ride and see improvement even when the weather turns ugly. My new bike, however, sits in the living room, gazing longingly out the front window. Friday, December 12, 2008. So with the hesitant approval of my finance manager I drove south and signed up. Who says there is a credit crunch? Monday, December 8, 2008.
Training With Ken: Training with Liam
http://trainingwithken.blogspot.com/2009/10/training-with-liam.html
Follow my training as I explore the world of cycling. Sunday, October 11, 2009. A week or so ago I came across a blog by Liam and Bill Flanagan. Http:/ www.fathersontour.com. Most recently, they rode Levi Leipheimer's GranFondo in Sonoma, and are soon headed to Austin, TX for the LiveStrong Challenge where they will ride the 65 mile course. Liam is 9 years old. At nine years old, to hear Liam talk about riding to raise awareness for Cancer is just amazing. Subscribe to: Post Comments (Atom).
Training With Ken: May 2009
http://trainingwithken.blogspot.com/2009_05_01_archive.html
Follow my training as I explore the world of cycling. Wednesday, May 20, 2009. I've been thinking a bit about proper nutrition, and its role in training. I've always had generally healthy eating habits, and without a weight issue never given much more thought than that to proper diet. As I struggle to drop the last few pounds I am starting to look into the little things: non-fat latte instead of regular, reducing portion sizes, omitting little things that may have extra processed sugar, etc. Cut out proc...
Training With Ken: February 2008
http://trainingwithken.blogspot.com/2008_02_01_archive.html
Follow my training as I explore the world of cycling. Tuesday, February 26, 2008. This is the first in a series of cycling training diaries, done in conjunction with The FredCast, using products developed by Racermate Inc., ErgVideo Inc. and Online Bike Coach Richard Wharton. First, a little introduction:. And I have hatched a plan. The first event is the Solvang Century, which will be my third (and most difficult) Century. And second, climbing Mont Ventoux in southern France in July as part of a tri...
Training With Ken: Rehab Kneeded
http://trainingwithken.blogspot.com/2011/02/rehab-kneeded.html
Follow my training as I explore the world of cycling. Thursday, February 17, 2011. For me, the lesson goes back to that of the value of a coach. My intent was to get back into some reasonable shape on my own, and then get Rich Wharton to start me back on a training plan. Frankly, I was embarrassed at my lack of fitness! That was backwards thinking though. Had I started with Rich, I'm sure he would have taken my "come back" at a more gradual pace, and I would have avoided injury. View my complete profile.
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Martes, 23 de febrero de 2010. Http:/ www.terra.org/articulos/art01250.html. Me refiero, a una forma muy peculiar que tenemos todos de montar en bici, creyendo que vamos en una postura correcta cuando solo vamos perjudicando nuestra salud, es decir, nuestra columna. ANIMATE y entra en el enlace porque seguro que te estas preguntando. ¿Qué Bicicleta me vendría mejor para mi estatura? Pués todo aquí, pincha no lo dejes para más tarde. Cuidate. Domingo, 21 de febrero de 2010. Jueves, 18 de febrero de 2010.
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The Benefits of Coaching. If you own a CompuTrainer, a Wahoo Kickr, or a Power Meter of any type, regardless of your age or experience, you can improve your performance and succeed with the proper application of technology and attention. If you're wondering how effective your training can be, let Coach Wharton help you reach levels of performance you never thought possible! Caterpillar Into the Cocoon. All News ». Full Calendar ». Site by ekrg.com.
Onlinebikecoach | Technology, Application, Attention, Success
Technology, Application, Attention, Success. Update from client Bob Long and his EPIC cross-country ride! June 23, 2010. BIG SKY COUNTRY via bike! We rode from Glasgow to Culberton in eastern Montana, with the wind at our back and most of the day in a 5 and 6 person pace line. We finished the. 104 miles in less than 5 hours. Life is good,. The view from the front! Bob, that is so great to hear! Continued good luck, and please keep posting. There are untold others who take inspiration from this effort!
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