roninweightlifters.webnode.com
Ronin Weightlifters
http://roninweightlifters.webnode.com/home
We are a small group of weightlifters and members of the Ontario Weightlifting Association. Formerly based in London Ontario and now Milton Ontario. We host mini training camps and have hosted members of We are Weightlifting and McMaster Weightlifting. We also try to travel to other OWA clubs to train with other athletes and coaches as much as possible. Please. If you'd like to train with us some time. Create a free website. This website was built with Webnode.
crossfitniagara.blogspot.com
CrossFit Niagara: FRIDAY
http://crossfitniagara.blogspot.com/2011/02/friday.html
We are closed Saturday for Winterlift. Barbell Complex "you choose". Perform one of the complexes you've done before and try a heavier weight. Not a weight you fail at, but a weight that is challenging for a WARMUP! 60 Kettlebell swings "russian". 40 Kettlebell Goblet Squats. 20 Kettlebell one handed swings (10 per). 10 Kettlebell swings "american". So it turns out.were all really smart! Http:/ blog.stack.com/2011/01/28/does-lifting-weights-make-you-smarter/. Subscribe to: Post Comments (Atom). CFN offer...
stthomasstrengthathletics.com
Links
http://www.stthomasstrengthathletics.com/links.htm
ianhaya.com
October | 2009 | ian haya
https://ianhaya.com/2009/10
Electrical engineering, olympic weightlifting, and everything in between. CrossFit Olympic Weightlifting w/ Coach Mike Burgener – Ottawa. October 12, 2009. This past weekend I attended the CrossFit Olympic Weightlifting Certification with Coach Mike Burgener. The cert was hosted by CrossFit Ottawa. Myself, Coach Mike Burgener, and Janine Daigle (CrossFit Bathurst) at the CrossFit Olympic Weightlifting Cert in Ottawa. Then there was Janine. We also had Hani Kanama of Toronto Weightlifting. A few personali...
ianhaya.com
Life | ian haya
https://ianhaya.com/category/life
Electrical engineering, olympic weightlifting, and everything in between. June 2, 2010. I’ve adjusted well to North Bay so far. I was able to keep up with my weightlifting at the local YMCA with the North Bay Norseman/Valkaryies. I’ve been travelling back and forth between Ottawa most weekends to see Laura, and getting in to lift with the Capital Weightlifting Club. Laura and I celebrated our 6th anniversary with a day at Spa Nordik. Snatching at the club meet in Ottawa. Lucky for me though, they’r...
ianhaya.com
January | 2011 | ian haya
https://ianhaya.com/2011/01
Electrical engineering, olympic weightlifting, and everything in between. Olympic Lifting in Ottawa. January 30, 2011. Yesterday (January 29, 2011) I participated in an Olympic Weightlifting meet hosted by Capital Weightlifting Club. In Ottawa. This was a bit of a tune up meet for me, as I will be going to Toronto next week for Winterlift. I weighed in at 62.4kg, close to where I need to be next week to compete as a 62kg lifter. My lifts were as follows:. Snatch – 80, 83, 86. C&J – 100x, 100x, 100.
ianhaya.com
Announcements | ian haya
https://ianhaya.com/category/announcements
Electrical engineering, olympic weightlifting, and everything in between. March 13, 2009. For years I’ve left random bits of myself scattered around the web, whether it was choosing horrible colour schemes and graphics on my first GeoCities website (remember those? JustLift Fitness and Olympic Weightlifting. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “ian haya”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
ianhaya.com
Olympic Weightlifting | ian haya
https://ianhaya.com/category/fitness/olympic-weightlifting
Electrical engineering, olympic weightlifting, and everything in between. Just another day at the club. March 2, 2011. We had another club meet hosted by Capital Weightlifting Club. In Ottawa on Saturday, February 26, 2011. I had some technical things to work on that got red flagged, but overall I felt strong. At least it gives me some things to work on before Provincials. Here’s at least one good lift from the meet:. Filed in Olympic Weightlifting. Tagged: capital weightlifting club. February 9, 2011.
ianhaya.com
Engineering | ian haya
https://ianhaya.com/engineering
Electrical engineering, olympic weightlifting, and everything in between. Specializing in wireless communications, underwater acoustics, and biosignal processing. Additional interest in renewable energy systems. Comments Off on Engineering. JustLift Fitness and Olympic Weightlifting. Blog at WordPress.com. Follow “ian haya”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
