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Dreams, Goals...Reality

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, December 2, 2012. You can view my training at ShannaDuvall.BlogSpot.com. Links to this post. Monday, December 13, 2010. Oct 11-17th, 2010 OHS/Snatch/Clean PRs. Monday October 11, 2010. Sleep 7hrs, 1.5hr nap! 70% (120#) 12x2@30seconds HARD! Snatch below the knee. 5x3 working up to 75lbs. Test run for ...

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Dreams, Goals...Reality | onthecfetrack.blogspot.com Reviews
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Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, December 2, 2012. You can view my training at ShannaDuvall.BlogSpot.com. Links to this post. Monday, December 13, 2010. Oct 11-17th, 2010 OHS/Snatch/Clean PRs. Monday October 11, 2010. Sleep 7hrs, 1.5hr nap! 70% (120#) 12x2@30seconds HARD! Snatch below the knee. 5x3 working up to 75lbs. Test run for ...
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Dreams, Goals...Reality | onthecfetrack.blogspot.com Reviews

https://onthecfetrack.blogspot.com

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, December 2, 2012. You can view my training at ShannaDuvall.BlogSpot.com. Links to this post. Monday, December 13, 2010. Oct 11-17th, 2010 OHS/Snatch/Clean PRs. Monday October 11, 2010. Sleep 7hrs, 1.5hr nap! 70% (120#) 12x2@30seconds HARD! Snatch below the knee. 5x3 working up to 75lbs. Test run for ...

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onthecfetrack.blogspot.com onthecfetrack.blogspot.com
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Dreams, Goals...Reality: Sept 20-26 Back squat & Front squat @ 90%

http://www.onthecfetrack.blogspot.com/2010/12/sept-20-26-back-squat-front-squat-90.html

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Thursday, December 2, 2010. Sept 20-26 Back squat and Front squat @ 90%. We opened the new space for CFA on Monday, Sept 20th! Here is a picture of my husband Corey (on left) and one of CFA's great coaches, Sean (on right) toasting overtop of my dog Lloyd. Monday Sept 20th, 2010 Sleep: 6hrs 40min nap. 90% 5x...

2

Dreams, Goals...Reality: November 2010

http://www.onthecfetrack.blogspot.com/2010_11_01_archive.html

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, November 28, 2010. Sept 13-19 New back sqt&deadlift 5RM. Monday Sept 13, 2010. 5x45lbs, 5x95lbs, 3x115lbs, 1x135lbs, 1x155lbs, 5x170lbs 10lbs PR. Tuesday Sept 14, 2010. 7 Rnds of 10 DLs at 155lbs, 100m sprint, 30 seconds rest. Total time of work: 5:07. Wednesday Sept 15, 2010: Sleep 6hrs 1.5hr nap.

3

Dreams, Goals...Reality: August 2010

http://www.onthecfetrack.blogspot.com/2010_08_01_archive.html

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, August 22, 2010. Garage Games and after. Garage Games: Survival of the Fittest. In 5 minutes complete. 20 pullups (done consecutively). At top of 5 minutes complete:. At top of 5 minutes complete:. 15 squat cleans @ 95lbs. At top of 5 minutes complete:. 20 burpees as they ran 400m. 100ft walking lung...

4

Dreams, Goals...Reality: Sept 13-19 New back sqt&deadlift 5RM

http://www.onthecfetrack.blogspot.com/2010/11/sept-13-19-new-back-sqt-5rm.html

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, November 28, 2010. Sept 13-19 New back sqt&deadlift 5RM. Monday Sept 13, 2010. 5x45lbs, 5x95lbs, 3x115lbs, 1x135lbs, 1x155lbs, 5x170lbs 10lbs PR. Tuesday Sept 14, 2010. 7 Rnds of 10 DLs at 155lbs, 100m sprint, 30 seconds rest. Total time of work: 5:07. Wednesday Sept 15, 2010: Sleep 6hrs 1.5hr nap.

5

Dreams, Goals...Reality: May 2009

http://www.onthecfetrack.blogspot.com/2009_05_01_archive.html

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Friday, May 22, 2009. Sunday May 17, 2009. Above you can see a video of a few of the reps. 30 reps Clean and Jerk @ 95lbs ( 5-6 mintes), 400m run and 30 reps snatch at 75lbs. Overall time 19 minutes. The cut off was 20 minutes so at least I made it! Links to this post. Wednesday, May 20, 2009. Saturday May 1...

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shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: June 2008

http://shannascene.blogspot.com/2008_06_01_archive.html

Monday, June 16, 2008. The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts � the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat is to midline control, stability, and balance what the clean and snatch are to power � unsurpassed. Overhead squat 1-1-1-1-1 reps.

shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: March 2009

http://shannascene.blogspot.com/2009_03_01_archive.html

Thursday, March 26, 2009. Corey and I were given tickets to visit the Biltmore House. This past Sunday was a beautiful day so we slept in a bit and then headed out for "America's largest house". On our way there we realized we only had $6 cash and were unsure if it would cost to park. Since the weather was so nice we decided it would be no big deal to park at the Biltmore shopping plaza and walk. We acted as though we were already well aware and carried on. The best part about the place was the grounds&#...

shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: "Little Thief"

http://shannascene.blogspot.com/2009/03/little-thief.html

Thursday, March 12, 2009. Silas wasn't the first ferret. Corey got Piper about two months before we started dating. While we unfortunately don't. Have any photos of her she looked exactly like the photo of the brown ferret at the top. She was a tiny little lady who for whatever reason would frequently get sick and was unable to pull through about a year ago. Ferret actually means "little thief" in latin. Silas didn't make the move to Asheville. Little ferret. So, Silas is in Ohio entertaining my neph...

shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: Merger and Branding

http://shannascene.blogspot.com/2009/04/merger-and-branding.html

Sunday, April 12, 2009. If you have stopped by the Stay Active CrossFit site recently you may have noticed we have united with CrossFit Asheville. This went into effect the first week of April and thus far the merger has been terrific! I can not speak enough for the magic a community atmosphere brings to CrossFit training. This community feel was very challenging to cultivate when first starting off. How do you give that community feel with only a few individuals in the gym at once? The Stay Active Clinic.

shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: Rainy Weekend

http://shannascene.blogspot.com/2009/03/rainy-weekend.html

Monday, March 16, 2009. The weather looked unfavorable for hiking, but we certainly overdressed for our hike on Sunday. This was the view from the top. "It felt like we were in 17th century Scotland." Or so James said. Subscribe to: Post Comments (Atom). The Stay Active Clinic. Jen and Kyle Morgan. Emily and Scott Raymond. Cold Days of Business. View my complete profile.

shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: July 2008

http://shannascene.blogspot.com/2008_07_01_archive.html

Friday, July 25, 2008. A little creativity and no excuses. This image was copied from the Crossfit Santa Cruz website ( http:/ www.crossfitsantacruz.com/. Body-weight exercises: squats, pistols (one-legged squats), push-ups, handstand holds with progression to handstand push-ups, bear crawl, burpees, lunges, planks hold both side/front, jumping squats, vertical jumps, jump for distance, etc. For video examples of above mentioned exercises.). More great ideas to come. Subscribe to: Posts (Atom).

shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: May 2008

http://shannascene.blogspot.com/2008_05_01_archive.html

Friday, May 23, 2008. One afternoon I had the opportunity to go back to 3rd grade and sit in on Jen's 3rd grade classroom. Although Jen (Mrs. Morgan) had told her class how we knew each other we still got the, "Are you sisters? I don't intend to make Jen out to be some sort of strict teacher, as she surely is not. In fact, it is quite apparent just how fond her students and classroom moms are of her. I was there during teacher appreciation week and Jen brought home a new gift every night! Perhaps leaving...

shannascene.blogspot.com shannascene.blogspot.com

Shanna's scene: January 2009

http://shannascene.blogspot.com/2009_01_01_archive.html

Thursday, January 22, 2009. Image from: http:/ www.mediabistro.com/. I was reading the blog "Mark's Daily Apple" this morning and came across this not so fun fact. So what are the big winners in the grocery aisles. Totino’s frozen pizza, Yoplait yogurt, Progresso soup, and Betty Crocker dessert mixes. (Moment of awkward silence.) Want more news (that probably doesn’t feel like news)? Only two Dow Jones stocks had a positive upturn last year, and McDonalds was one of them. Saturday, January 10, 2009.

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Dreams, Goals...Reality

Dreams, Goals.Reality. We all have dreams. Often they remain just that, dreams that are never pursued. By shaping your goals to lead you towards your dreams, your dreams can then become your reality. Sunday, December 2, 2012. You can view my training at ShannaDuvall.BlogSpot.com. Links to this post. Monday, December 13, 2010. Oct 11-17th, 2010 OHS/Snatch/Clean PRs. Monday October 11, 2010. Sleep 7hrs, 1.5hr nap! 70% (120#) 12x2@30seconds HARD! Snatch below the knee. 5x3 working up to 75lbs. Test run for ...

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