Ottawa Frontrunners (OFR) is a running and walking club for members of the ***, *******, ********, and Transgender (GLBT) community and friends. Located in Ottawa, Ontario, it is Canada’s national capital chapter of International Frontrunners. We have runners of various ages and skill levels and typically have groups going between 5 and 10 km (3 and …
http://www.ottawafrontrunners.org/
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Michael Cooper
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Cooper
Michael Cooper
503-95●●●●●●on Ave
Ot●●wa , ON, K1R1E2
CA
View this contact
Cooper
Michael Cooper
503-95●●●●●●on Ave
Ot●●wa , ON, K1R1E2
CA
View this contact
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Home - Frontrunners Ottawa | ottawafrontrunners.org Reviews
https://ottawafrontrunners.org
Ottawa Frontrunners (OFR) is a running and walking club for members of the ***, *******, ********, and Transgender (GLBT) community and friends. Located in Ottawa, Ontario, it is Canada’s national capital chapter of International Frontrunners. We have runners of various ages and skill levels and typically have groups going between 5 and 10 km (3 and …
ottawafrontrunners.org
Club History | Ottawa Frontrunners
http://www.ottawafrontrunners.org/club-history
Raquo; Club History. Inspired in part by the Gay Games held in Sydney, Australia, in November 2002, the current Ottawa Frontrunners group was launched on a frigid Saturday morning in January 2003. It restarted the momentum established by the previous Ottawa Frontrunners group. Since then the group has grown at an accelerating rate to become one of the most vibrant GLBTTQ athletic organizations in the city.
Photos | Ottawa Frontrunners
http://www.ottawafrontrunners.org/photos
This photo page is dedicated to the members of the club. A big thank you for your continued enthusiasm for the club! Montréal Pride Run (15 August). Perth, Ontario, Kilt Run (20 June). Ottawa Race Weekend (23 24 May). LGBT XPO (9 May). Ten Oaks Bowl-a-thon (21 March). 5 km Learn to Run Program (26 August 24 October). Army Run (21 September). Capital Pride (23 24 August). Gay Games 9 (Cleveland and Akron, Ohio; 9 16 August). Montréal Pride Run (16 August). Ottawa Race Weekend (24 25 May). Capital Pride (2...
Press coverage | Ottawa Frontrunners
http://www.ottawafrontrunners.org/press-coverage
Raquo; Press coverage. From time to time, we are featured in articles from various publications. Great job in promoting the club! 16 March 2012: Gay Star News Frontrunners–still setting the pace. 12 April 2012, Capital Xtra. Issue 242, p. 23: Photo of Yannick, Mark, Phil, Joe, Roger, Jean-Claude, and Marco at the Ten Oaks bowl-a-thon. Locate the link to View PDF of latest issue on the right side of the Web page.
Welcome to Ottawa Frontrunners! | Ottawa Frontrunners
http://www.ottawafrontrunners.org/welcome-ottawa-frontrunners
Raquo; Welcome to Ottawa Frontrunners! Welcome to Ottawa Frontrunners! The Women of Ottawa Frontrunners invite all women to come and join them as they venture out for twice weekly social runs. Whether you have never run before, run a little, or run a lot, you will find a warm, supportive, and encouraging welcome at Ottawa Frontrunners. Walkers too are very welcome. If you are planning on joining us please,. Let us know in advance. By sending an e-mail to ofr@ottawafrontrunners.org.
Regular Runs | Ottawa Frontrunners
http://www.ottawafrontrunners.org/regular-runs
Raquo; Regular Runs. All runs begin at the Lisgar Street entrance of City Hall, 111 Lisgar. Tuesdays at 6:30 pm, after which we go for coffee ( Routes. Saturdays at 9:00 am, followed by breakfast ( Routes. Cancellation of runs are rare, only owing to holidays and hazardous weather. When runs are cancelled, we post a notice on this site and send an e-mail to members.
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EndorphinBuzz: May 2011
http://endorphinbuzz.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. Was again this year an amazing event. I am always amazed by the amount of crowd support and the sheer number of runners participating in the various events. This was the first year that I was part of the Ottawa FrontRunners. And they have a tradition of meeting up before and after the race as well as a delicious post race BBQ. The gun quickly fired and a few minutes later I crossed the start line where my mom was waiting to wish me good luck! Every time I see a friendly face cheeri...
EndorphinBuzz: April 2011
http://endorphinbuzz.blogspot.com/2011_04_01_archive.html
Friday, April 29, 2011. As much fun as the post PB high is, I realize that I have another race in exactly a month from today where I want to PB again so I had to go back to training. I am not quite sure how to train for a half marathon anymore. Should I just take my marathon training and cut it in half? I like the long distance tempo runs too much to do that! Here is the training I have completed since the Half in Montreal:. Tuesday 19 - Tempo run with Ottawa Front Runners. Wet and windy, rings a bell?
EndorphinBuzz: Ready for Montreal!
http://endorphinbuzz.blogspot.com/2011/04/ready-for-montreal.html
Wednesday, April 13, 2011. Now that this is out of the way, let's talk about the good news! I feel very much ready for Montreal. I believe I can get a new PR and probably even break 1:40 if I am having a good day. Yesterday's training was a regular speed 10k with a 2km speed test thrown in there that was meant to confirm my confidence about this weekend's half marathon. I ran with my friends from the Ottawa FrontRunners. If you are in Ottawa, consider joining us for the Ottawa FrontRunners speed workouts...
EndorphinBuzz: November 2010
http://endorphinbuzz.blogspot.com/2010_11_01_archive.html
Sunday, November 28, 2010. I think I'm about done for racing in 2010. While I was thinking about doing the Running Room's Resolution Run again this year, it sold out in Ottawa so no can do. 2011 will start with a bang for me with the ING Miami Marathon. I've always wanted to do an event on the Gilles Villeneuve F1 circuit in Montreal and the Banque Scotia 21k de Montreal. I will run Ottawa Race Weekend. Again Not quite sure what event I will do but most likely a half with maybe a 5k the night before.
International Front Runners
http://www.frontrunners.org/EN/clubs/intl_clubs.php
The First Front Runner Club. New Club Startup Packet. Cliquer sur un des pays indiqués pour des informations sur le club ou consulter la liste ci-dessous. Provincial club for Newfoundland and Labrador. Frontrunners Newfoundland and Labrador. Peterborough Frontrunners/Running Moose Squad. Les Galopins / Front Runners Montreal. Front Runners Aarhus - Danish D-Lite. Front Runners de Paris. Frankfurt Frontrunners @ FVV. Dublin Front Runners AC. Newcastle Upon Tyne, UK. 1995-2017 International Front Runners.
EndorphinBuzz: Back to training
http://endorphinbuzz.blogspot.com/2011/04/back-to-training.html
Friday, April 29, 2011. As much fun as the post PB high is, I realize that I have another race in exactly a month from today where I want to PB again so I had to go back to training. I am not quite sure how to train for a half marathon anymore. Should I just take my marathon training and cut it in half? I like the long distance tempo runs too much to do that! Here is the training I have completed since the Half in Montreal:. Tuesday 19 - Tempo run with Ottawa Front Runners. Wet and windy, rings a bell?
EndorphinBuzz: 1h38?!?
http://endorphinbuzz.blogspot.com/2011/05/1h38.html
Tuesday, May 31, 2011. Was again this year an amazing event. I am always amazed by the amount of crowd support and the sheer number of runners participating in the various events. This was the first year that I was part of the Ottawa FrontRunners. And they have a tradition of meeting up before and after the race as well as a delicious post race BBQ. The gun quickly fired and a few minutes later I crossed the start line where my mom was waiting to wish me good luck! Every time I see a friendly face cheeri...
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1718 N. 2525 Road Ottawa, IL 61350 friends@ottawafriendship.com. Concert at Covel Creek. August 13, 2015. Saturday, August 22nd featuring the Chicago Jazz Septet and. Special guest Dee Alexander! Click here for full event details! Agency Highlights (Spring ’15). June 29, 2015. Developmental Training program receives perfect score on Department of Human Services survey. Consumers in the residential program enjoyed a pizza outing with Marquette students through the Bridge to Friendship Program. Ottawa Frie...
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Home - Frontrunners Ottawa
Ottawa GLBT sports organizations. Selected local GLBT organizations. Ottawa Frontrunners (OFR) is a running and walking club for members of the Gay, Lesbian, Bisexual, and Transgender (GLBT) community and friends. Located in Ottawa, Ontario, it is Canada’s national capital chapter of International Frontrunners. For more information about Ottawa Frontrunners, including joining or out-of-town guests, please visit our about page. Current conditions and forecast: The Weather Network. To ensure that the club ...
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Friday, April 13, 2018. Ottawa, KS 66067. Office open Mon - Fri:. Kathleen Whitmore, Pastor. Our Mission: Building Relationships Through Example So That Others May See Christ. Tuesday Mornings - Join us at the 1st Cup space in the church. For donuts and devotions from 9:00 to 10:00 am. So bring your friends and family. We hope to see you there. Listen to the Worship Service on Sunday at 11:00 am. On KOFO radio 1220 AM. L isten to archived. Services or live streaming broadcasts:. I wish for you my friend.
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