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Outside Edges | One dude's continuing struggle to find the perfect strideOne dude's continuing struggle to find the perfect stride
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One dude's continuing struggle to find the perfect stride
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Outside Edges | One dude's continuing struggle to find the perfect stride | outsideedges.wordpress.com Reviews
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One dude's continuing struggle to find the perfect stride
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NYC 100K Race Report | Outside Edges
https://outsideedges.wordpress.com/2010/09/29/nyc-100k-race-report
One dude's continuing struggle to find the perfect stride. NYC 100K Race Report. Lap 15 or was it 14? Photo courtesy Roger Olson. Three words: Beautiful, lonely, punishing. The surface was in great shape with a couple of exceptions which we were warned about in our race packets. The only real challenge was the hill . It was a steady climb for about a half a mile. As you can imagine, each lap made it seem longer and steeper. Ten things you should know about the NYC 100K. Bring a pit crew. Mine got tied up...
NYC 100K ‘012 – A Low Miles Race Report | Outside Edges
https://outsideedges.wordpress.com/2012/10/01/nyc-100k-012-a-low-miles-race-report
One dude's continuing struggle to find the perfect stride. NYC 100K ‘012 – A Low Miles Race Report. Ryan started out the summer kind of coasting. He did not like the long practices and I’d have a hard time motivating him to come along on anything longer than 20 miles. But at some point in late July I think it was just after his victories in Chicago he locked in and really started working hard. It was super fun to watch him progress. I’ve done this race once before, 2 years ago, see my post here. It also ...
Low Miles Race Report–NorthShore Inline Marathon 2011 | Outside Edges
https://outsideedges.wordpress.com/2011/09/21/low-miles-race-reportnorthshore-inline-marathon-2011
One dude's continuing struggle to find the perfect stride. Low Miles Race Report–NorthShore Inline Marathon 2011. The biggest inline racing event in North America was held in Duluth last Saturday morning (Sept 17, 2011). Neither a devastating rotavirus, nor cold weather, nor toxic fumes, nor worries about re-ground pavement could keep three generations of Mullery’s from the finish line. I usually use Loctite to keep that bolt from wiggling out. I forgot my Loctite in my car, but had my emergency back...
A2A – Low Miles Recipe | Outside Edges
https://outsideedges.wordpress.com/2011/10/10/a2a-low-miles-recipe
One dude's continuing struggle to find the perfect stride. A2A – Low Miles Recipe. Athens to Atlanta Recipe:. 87 miles of hills. 75 course turns (Well marked if available, but not necessary). 5 hours of seriously brutal skating. Many opportunities to break 35 mph. 7 Liters of water. 12 scoops of Enduromax. 1200 mg of ibuprofen. 1 cup encouragement and camaraderie from 140 truly insane skaters. Heaping support form a tremendous group of race officials and volunteers. Mix well and hope for the best. That e...
Baxter Inline Marathon – A Low Miles Race report | Outside Edges
https://outsideedges.wordpress.com/2012/06/11/baxter-inline-marathon-a-low-miles-race-report
One dude's continuing struggle to find the perfect stride. Baxter Inline Marathon – A Low Miles Race report. One bad turn deserves another. After I missed the turn, I had a sinking feeling that there weren’t enough miles left to make up for my mistake and catch Ryan’s pack. Perhaps, if we floored it, Todd and I would see them around the next corner. But road was empty. OK-Corral-before-the-gunfight empty. Todd and I were going to have to finish the last 3.5 miles on our own. Snakes in our midst. It was g...
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The Long Track Life (and a WOD or two): This is NOT the Post I Wanted to be Writing Today
http://longtracklife.blogspot.com/2014/08/this-is-not-post-i-wanted-to-be-writing.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Tuesday, August 26, 2014. This is NOT the Post I Wanted to be Writing Today. Instead of writing about any of these things, though, I need to write about this:. I've soared to new heights in the "cover yourself. Yes, those are my legs, my ace bandage, my immobilizer, my crutches. Damn" doesn't even begin to cover it. Then I started set five. So as I completed the second lap of the four lap set I was thinking about what my skates were doing...
The Long Track Life (and a WOD or two): Short Week
http://longtracklife.blogspot.com/2012/12/short-week.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Thursday, December 13, 2012. It's been a short week of skating, and it looks like the odds are about 50/50 that it will get even shorter. I got cold and slow. So I quit a bit early, but it was a good skate. We just got 15 inches last Sunday (why, yes, yes I am. Sick of the phrase "Winter Wonderland," why do you ask? Although, to be honest, it is. December 14, 2012 at 10:46 AM. You have snow up there? December 14, 2012 at 4:52 PM. As for raci...
The Long Track Life (and a WOD or two): Granite Games Sectionals part 3: Drop it Low--On One Leg
http://longtracklife.blogspot.com/2014/06/granite-games-sectionals-part-3-drop-it.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Saturday, June 28, 2014. Granite Games Sectionals part 3: Drop it Low- On One Leg. Last winter, the Hubster and I stood in an ice arena parking lot talking to some friends after a women's broomball game the Hubster had coached. One of the women was dancing around to someone's radio, and her boyfriend made a comment about "dropping it low." When I responded with a puzzled look and a "huh? Now try it on one leg. This is what is called a "pisto...
The Long Track Life (and a WOD or two): This Winter Blows
http://longtracklife.blogspot.com/2014/03/this-winter-blows.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Saturday, March 1, 2014. It is March first. It is zero degrees, with -18 windchill. It's also the last weekend of the 2013-14 long track skating season here in Minnesota. At the end of the 2011-12 season I was moved to poetry. At the end of the 2012-13 season I did a boring bullet-point recap of the season's highs and lows. OkI now present to you my Ode to the Season of 2013-14: This Winter Blows. I can't feel my fingers. I can't feel my toes.
The Long Track Life (and a WOD or two): Race Report and Skate Test
http://longtracklife.blogspot.com/2012/06/race-report-and-skate-test.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Thursday, June 14, 2012. Race Report and Skate Test. I had managed to resist the urge to have their inaugural skate be the Baxter Inline Half Marathon, but these beauties. I packed up the above skates- stock Bont Cheetahs with 4x100mm wheels- as well as my "usual" skates, custom Bont Apaches with 4x90mm wheels,. And then my "old setup,". I figured I'd do the test in this order:. 3 New Cheetahs with 4x100's and new bearings. That's almost 3 s...
The Long Track Life (and a WOD or two): July 2015
http://longtracklife.blogspot.com/2015_07_01_archive.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Saturday, July 4, 2015. Don't Take it for Granite. Which leads me to the bad pun in this post's title. Turns out that taking qualifying for granted was very premature. This year, the Granite Games folks have upped their advertising campaign and the end result is that there are now 81 competitors in my age class, from as far away as Tasmania (that's in Australia, apparently). And these old chicks are good. Is not conducive to maximum speed.
The Long Track Life (and a WOD or two): 15.2--Short and Sweet
http://longtracklife.blogspot.com/2015/03/152-short-and-sweet.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Saturday, March 7, 2015. 152- Short and Sweet. After 15.1's "nine minutes to achieve four toes-to-bar" debacle, 15.2 was looking mercifully short. In fact, I was pretty sure it would take me just three minutes. 152 looked like this:. For as long as possible:. 10 overhead squats (95 / 65 lb.). 12 overhead squats (95 / 65 lb.). 14 overhead squats (95 / 65 lb.). Etc, following same pattern. Well, pretty sure anyway. March 8, 2015 at 8:17 PM.
The Long Track Life (and a WOD or two): Go Get 'em, Sharon!
http://longtracklife.blogspot.com/2012/10/go-get-em-sharon.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Saturday, October 27, 2012. Go Get 'em, Sharon! I had intended to do a post about the stuff I learned in the Salt Lake Masters Camp (which was a lot), and about my plans for the upcoming ice season (which at present don't exist). But I just can't quite figure out what I want to say, and so I won't say anything. At least about that. Fortunately there are more fun things to write about. My blog friend Sharon, of Speed Skating Mom. I just kept ...
The Long Track Life (and a WOD or two): My CrossFit Open 15.3...A Yawnfest
http://longtracklife.blogspot.com/2015/03/crossfit-open-153a-yawnfest.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Saturday, March 14, 2015. My CrossFit Open 15.3.A Yawnfest. It just made me bored. Sure, there are letdowns, like my "spend nine minutes to get four T2B" Open WOD 15.1 debacle.but there have been many more times when I've surprised myself and done something I hadn't thought possible- and while I realize that for most people competitions are more about "how fast can I do this? Than "can I do this at all? WOD's- if I could just get a tiny.
The Long Track Life (and a WOD or two): The Mayhem Continues
http://longtracklife.blogspot.com/2015/05/the-mayhem-continues.html
The Long Track Life (and a WOD or two). Photo by Steve Penland. Sunday, May 24, 2015. Part 2 of Mayhem in Mankato 2015.Part 1 is, of course, directly below this post. And it was. My clean PR is 115 pounds, and my jerk PR is 105. I first achieved the 105 at the. New Ulm Summer Showdown last August shortly before I got hurt; it looked like this. Not exactly textbook form. I still had time, though, and felt like I could do more, so I loaded 115 on the bar. As I was putting the plates on I could see one ...
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Outside Edge
See the range of products we stock, and get advice on selecting clothing or equipment suitable for your intended use. Our products are carefully chosen to suit the sometimes harsh environment we have in Argyll and we are confident of their performance. The West coast is a great place to enjoy a variety of outdoor activities and possibilities within an hours drive of Oban are almost endless and include skiing, winter climbing, hillwalking, camping, mountain biking, watersports and climbing. Gives you acce...
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New Zealand Photo Journal. Var ssConfig = {. Splash: ' http:/ www.smugmug.com/img/ria/ShizamSlides/smugmug black.png. ClickUrl: ' http:/ outsideedge.smugmug.com/My%20Favorite%20Images. SMflash.insertSlideshow(650, 650, ssConfig, 'transparent');. Welcome to OutsideEdge Photography. Flight to Hell" - - - Copter 795 from the Sierra National Forest approached the ridge above Dry Gulch near El Portal, CA during the Motor Fire. August 2011. Ice Hockey 2006-07 Season. 2015 SmugMug, Inc.
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Obstacle Races and Events. 10 Week Challenge Pricing. Create you own Package! Remember the grass is greener.OUTSIDE! Enjoying a healthy balanced lifestyle including the right amount of exercise is very important, which is why we are offering a personal training experience that is individualy tailored to meet your own needs and goals. Best of all, our sessions are based outside so you can soak up all the extra Vitamin D and fresh air that you need, while having a bit of fun in the process.
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Outside Edge! | 80% opinion, 15% analysis, 5% insight…All cricket
80% opinion, 15% analysis, 5% insight…All cricket. The Sachin Tendulkar Debate. If Jan Koum ran Indian cricket. February 27, 2014. Since Jan 2011, India has played 31 test matches, won 12 and lost 12. Not bad? Of the 12 wins, 11 came from the 15 matches played at home and the solitary away win came against the distinctly ordinary West Indies. India’s away record in that time: Played 16, Won 1, Lost 12. With the hot press about whatsapp’s acquisition. Nothing that detracts from the viewer experience.
Outside Edges | One dude's continuing struggle to find the perfect stride
One dude's continuing struggle to find the perfect stride. Grand Canyon 2015 – Return to R2R2R. I have recently made publicly available, a post from last year’s Grand Canyon run. There is a lot of detail in that post that folks have been asking me about. I have chosen not to include most of that detail here. Things seemed plenty long without it. For those who really want to feed at the geek/wonk trough, start with that post. Since the kids were getting out of school the day before we were to leave, Ryan ...
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Outside Educators
What Does Outside Educators Do? Outside Educators travels to schools or organization/group sites to present natural history and cultural history programs. Outside Educators also develops and presents classes to the public on topics of ecology, flora and fauna, ecosystems, indigenous skills and paleolithic technology. For more details, explore the programs under. Demonstrations/ Workshops/ Hands-on Activities. Fees are listed below, on this page. Current Programs and Activities. Meet the Instructor webpage.
Home | Inside Effects
Creating the Best Effects,. Little Rock Home Show 2016. Come join Inside Effects and Outside Effects at the 2016 Little Rock Home S. Home made bread on the Big Green Egg. Last week August 27th we had our Open House and Customer Appreciation day. The items represented throughout this site are only a sampling of the products we carry. Please visit our showroom to view our full line of available products. North Little Rock, AR 72118. American Association of Interior Designers.
Home | Inside Effects
Creating the Best Effects,. Open House and Customer Appreciation Day - August 27th. Join Inside Effects and Outside Effects on August 27th for an Open Hou. Life in Chenal - Inside Effects. Inside Effects and Outside Effects were recently featured in Life in Chenal. The items represented throughout this site are only a sampling of the products we carry. Please visit our showroom to view our full line of available products. North Little Rock, AR 72118. American Association of Interior Designers.
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