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Adrian Check, Author at Drachen Crossfit
http://www.drachencrossfit.com/author/coachadrian
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Get The Latest Workout Here. WOD – 4/19/2017. April 18, 2017. A little partner action mid week! Grab a friend and get into The Lair! Strength: Squat Snatch Metcon: 6x500m Row With a Partner use their row as your rest-each partner does 6x500m. Filed Under: Daily Workout. WOD – 4/18/2017. April 17, 2017. Way to attack Fran today! We’re really proud everyone! Team Superfit Hampton Roads (May 6): Melly and John Do You Remember Your First Time? Stren...
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WOD - 3/31/2017 - Drachen Crossfit
http://www.drachencrossfit.com/2017/03/30/wod-3312017
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Get The Latest Workout Here. You are here: Home. WOD – 3/31/2017. WOD – 3/31/2017. March 30, 2017. Get ready to move some weight as a team tomorrow! Strength: CrossFit Team Total. AMRAP 20 minutes With a partner:. Complete a full round then switch. 12 – Lateral Burpees over Rower. 12 – Power Snatch (115 / 75). Filed Under: Daily Workout. 332 McLaws Circle, Suite 111. If you can see this, your browser doesn't understand iframes.
drachencrossfit.com
Drachen CrossFit Williamsburg, VA
http://www.drachencrossfit.com/page/3
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Drachen CrossFit: Awaken your inner Fire Breather. Two families who have been brought together by the community of CrossFit and a mutual love of helping people find their inner athlete! Welcome to Drachen CrossFit. Latest News & Daily Workouts. WOD – 4/12/2017. April 11, 2017. Pull-ups and wallballs to pistols and push ups! Don’t forget about our After the Open party this Saturday! Make sure you wear your team shirts! April 10, 2017.
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Corrine Check, Author at Drachen Crossfit
http://www.drachencrossfit.com/author/coachcorrine
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Get The Latest Workout Here. April 10, 2017. Hope you all had a great Monday and your Posterior Chains are thanking you for all your hard work! See you in The Lair! Weightlifing: Split Jerk Metcon: 30-20-10 Wallballs 20/14 Pullups. Filed Under: Daily Workout. April 9, 2017. What a Beautiful Weekend! Had a blast hanging with some of The Legion at Yorktown Beach! Filed Under: Daily Workout. April 2, 2017. Wonderful, Saturday Community WOD! See you...
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What We Offer - Drachen Crossfit
http://www.drachencrossfit.com/offer-drachen-crossfit
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Get The Latest Workout Here. You are here: Home. A 6,000 sq ft training facility where you will use your body as the machine it was designed to be. In small group classes led by a CrossFit certified trainer you run, jump, swing kettlebells, do pullups, push ups, and more! This is what makes CrossFit truly applicable to everyone regardless of age or current fitness level. A few examples of functional movements are the Squat, Push Press and De...
drachencrossfit.com
What is CrossFit? - Drachen Crossfit
http://www.drachencrossfit.com/crossfit
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Get The Latest Workout Here. You are here: Home. Let me Tell you about CrossFit Video. We want you to come into the box and move! We will teach you the proper mechanics so that you are safe and challenged! Our goal is to make life outside the box as good as possible. At Drachen CrossFit we focus on functional fitness so that you can pick your kids or grandkids, put heavy boxes on high shelves, pick up and carry groceries. Like Us on Facebook.
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Who We Are - Drachen Crossfit - Fire Breather
http://www.drachencrossfit.com/who-we-are
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Get The Latest Workout Here. You are here: Home. Awakening your inner Fire Breather. WE are people who have been brought together by the community of CrossFit and a mutual love of helping people find their inner athlete! See the meet the coaches section for a more in depth look at our staff! See the meet the coaches. Section for a more in depth look at our staff! 332 McLaws Circle, Suite 111. Like Us on Facebook.
drachencrossfit.com
Drachen CrossFit Williamsburg, VA
http://www.drachencrossfit.com/page/392
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Drachen CrossFit: Awaken your inner Fire Breather. Two families who have been brought together by the community of CrossFit and a mutual love of helping people find their inner athlete! Welcome to Drachen CrossFit. Latest News & Daily Workouts. September 1, 2014. Olympic Lifting: 1 RM Hang Snatch METCON: 5 Rounds 6 Deadlift 225/155 12 Toes to Bar 24 Double Unders. August 31, 2014. X000AB; Previous Page. Next Page ». 332 McLaws Circle, Suite 111.
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Memberships - Drachen Crossfit
http://www.drachencrossfit.com/memberships
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Membership Details and Information. You are here: Home. Monthly (prices are effective 9/1/2014). Individual Come in as much as you like (Unlimited). Students College Student with ID, 18yrs and older (Unlimited). Military, Police, Fire, Rescue, and Teachers (Unlimited). Kids For CrossFit Kids (3x per week). Couples Spouses or couples living within the same house hold (Unlimited). 75 for additional adult membership. Drop-in and WOD with us!
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Let's Get Started - Drachen Crossfit - WOD
http://www.drachencrossfit.com/lets-get-started-wod
Contact Drachen CrossFit (757) 254-9903. Let’s Get Started. Get The Latest Workout Here. You are here: Home. Let’s Get Started. Let’s Get Started. If you have never been part of a CrossFit community sign up for our First Flight classes! We offer a well-equipped and maintain facility and a knowledgeable staff dedicated to helping and coaching you to reach your fitness goals. You will always be challenged so that you will never get bored and your progress will not plateau. We want to create a commu...
