paccrossfit.com

Pivotal Athletics CrossFit

July 14, 2015. 400 m Farmer’s Carry. 5 – Power Cleans (155#/105#). 10 – Pull Ups. 15 – Wall Balls. July 13, 2015. Back Squat: 5 × 2 (Tempo). 3 sec at the bottom. 15 min. AMRAP. 8 – Thrusters. 8 – Burpee OTB. June 24, 2015. 10 min. EMOM. 2 reps @ 85% of your 1 RM, Deadlift. 15 min. AMRAP. 10 – Burpees. 12 – KB Swings. 14 – Goblet Lunges. June 02, 2015. Push Press: 5 × 3. Seated Press: 4 × 5. 20 – 15 – 10. Burpee Box Jump Overs. 10 – Wall Walks. May 29, 2015. Back Squat: 6 × 3. 100 Burpees For Time.

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Pivotal Athletics CrossFit | paccrossfit.com Reviews

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July 14, 2015. 400 m Farmer’s Carry. 5 – Power Cleans (155#/105#). 10 – Pull Ups. 15 – Wall Balls. July 13, 2015. Back Squat: 5 × 2 (Tempo). 3 sec at the bottom. 15 min. AMRAP. 8 – Thrusters. 8 – Burpee OTB. June 24, 2015. 10 min. EMOM. 2 reps @ 85% of your 1 RM, Deadlift. 15 min. AMRAP. 10 – Burpees. 12 – KB Swings. 14 – Goblet Lunges. June 02, 2015. Push Press: 5 × 3. Seated Press: 4 × 5. 20 – 15 – 10. Burpee Box Jump Overs. 10 – Wall Walks. May 29, 2015. Back Squat: 6 × 3. 100 Burpees For Time.

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Pivotal Athletics CrossFit | paccrossfit.com Reviews

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July 14, 2015. 400 m Farmer’s Carry. 5 – Power Cleans (155#/105#). 10 – Pull Ups. 15 – Wall Balls. July 13, 2015. Back Squat: 5 × 2 (Tempo). 3 sec at the bottom. 15 min. AMRAP. 8 – Thrusters. 8 – Burpee OTB. June 24, 2015. 10 min. EMOM. 2 reps @ 85% of your 1 RM, Deadlift. 15 min. AMRAP. 10 – Burpees. 12 – KB Swings. 14 – Goblet Lunges. June 02, 2015. Push Press: 5 × 3. Seated Press: 4 × 5. 20 – 15 – 10. Burpee Box Jump Overs. 10 – Wall Walks. May 29, 2015. Back Squat: 6 × 3. 100 Burpees For Time.

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Pivotal Athletics CrossFit

July 14, 2015. 400 m Farmer’s Carry. 5 – Power Cleans (155#/105#). 10 – Pull Ups. 15 – Wall Balls. July 13, 2015. Back Squat: 5 × 2 (Tempo). 3 sec at the bottom. 15 min. AMRAP. 8 – Thrusters. 8 – Burpee OTB. June 24, 2015. 10 min. EMOM. 2 reps @ 85% of your 1 RM, Deadlift. 15 min. AMRAP. 10 – Burpees. 12 – KB Swings. 14 – Goblet Lunges. June 02, 2015. Push Press: 5 × 3. Seated Press: 4 × 5. 20 – 15 – 10. Burpee Box Jump Overs. 10 – Wall Walks. May 29, 2015. Back Squat: 6 × 3. 100 Burpees For Time.

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