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Paleo Bushcraft

Thursday, March 29, 2012. Here's this week's recipe for beef stew. 1/2 to a whole onion chopped up. Baby carrots (what ever amount you want). Green beans with ends removed (what ever amount you want). Mushrooms (handful or whatever). 1 can tomato sauce. 1-2 lbs. grass-fed beef (I like london broil for this). Put all the veggies in the dutch oven. Season with basil, oregano, herbs de provence, salt and pepper. Add the tomato sauce. Cut meat into little cubes. Add cooked meat to dutch oven. So I awoke yest...

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Paleo Bushcraft | paleosurvival.blogspot.com Reviews
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Thursday, March 29, 2012. Here's this week's recipe for beef stew. 1/2 to a whole onion chopped up. Baby carrots (what ever amount you want). Green beans with ends removed (what ever amount you want). Mushrooms (handful or whatever). 1 can tomato sauce. 1-2 lbs. grass-fed beef (I like london broil for this). Put all the veggies in the dutch oven. Season with basil, oregano, herbs de provence, salt and pepper. Add the tomato sauce. Cut meat into little cubes. Add cooked meat to dutch oven. So I awoke yest...
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Paleo Bushcraft | paleosurvival.blogspot.com Reviews

https://paleosurvival.blogspot.com

Thursday, March 29, 2012. Here's this week's recipe for beef stew. 1/2 to a whole onion chopped up. Baby carrots (what ever amount you want). Green beans with ends removed (what ever amount you want). Mushrooms (handful or whatever). 1 can tomato sauce. 1-2 lbs. grass-fed beef (I like london broil for this). Put all the veggies in the dutch oven. Season with basil, oregano, herbs de provence, salt and pepper. Add the tomato sauce. Cut meat into little cubes. Add cooked meat to dutch oven. So I awoke yest...

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paleosurvival.blogspot.com paleosurvival.blogspot.com
1

Paleo Bushcraft: Day Off

http://paleosurvival.blogspot.com/2012/02/day-off.html

Wednesday, February 29, 2012. Today I had the day off, so I was able to get around to some things I'd been putting off as well as do a little carving. The spoon is coming along nicely. I've nearly finished shaping it. Now I just need to trim it down some more to make it a manageable size. While I carved, I ate some leftover chicken legs from the other nights dinner. Not too shabby a lunch if I do say so. Subscribe to: Post Comments (Atom). View my complete profile. Wetterlings 19 inch Hunters Axe.

2

Paleo Bushcraft: Finished Spoon

http://paleosurvival.blogspot.com/2012/03/finished-spoon.html

Thursday, March 29, 2012. My spoon is finished. It turned out really nice for a first run. Unfortunately, the bowl of the spoon chipped on me as I finished it. It had been cracked, but I'd hoped it would survive. Subscribe to: Post Comments (Atom). View my complete profile. The 10 Piece Kit. Robb Wolf's The Paleo Solution. Everyday Paleo - Recipes for Life. Whole9 Paleo - Nutrition. Dave Canterbury's Pathfinder School. Picture Window theme. Theme images by Nikada.

3

Paleo Bushcraft: March 2012

http://paleosurvival.blogspot.com/2012_03_01_archive.html

Thursday, March 29, 2012. Here's this week's recipe for beef stew. 1/2 to a whole onion chopped up. Baby carrots (what ever amount you want). Green beans with ends removed (what ever amount you want). Mushrooms (handful or whatever). 1 can tomato sauce. 1-2 lbs. grass-fed beef (I like london broil for this). Put all the veggies in the dutch oven. Season with basil, oregano, herbs de provence, salt and pepper. Add the tomato sauce. Cut meat into little cubes. Add cooked meat to dutch oven. So I awoke yest...

4

Paleo Bushcraft: What is Paleo?

http://paleosurvival.blogspot.com/2012/02/what-is-paleo.html

Wednesday, February 29, 2012. The general idea of Paleo nutrition is that we remove all those foods which weren't eaten by our hunter/gatherer ancestors. This is done to achieve optimal health according to our evolutionary biology. This infographic should provide some specifics. The benefit is that eating this ways eliminates all processed and refined foods which have no place in our bodies. In essence, if you can't hunt it or gather it - don't eat it. Subscribe to: Post Comments (Atom).

5

Paleo Bushcraft: February 2012

http://paleosurvival.blogspot.com/2012_02_01_archive.html

Wednesday, February 29, 2012. Today I had the day off, so I was able to get around to some things I'd been putting off as well as do a little carving. The spoon is coming along nicely. I've nearly finished shaping it. Now I just need to trim it down some more to make it a manageable size. While I carved, I ate some leftover chicken legs from the other nights dinner. Not too shabby a lunch if I do say so. Tuesday, February 28, 2012. Both made by Frost Mora. The wood carving knife and the crook knife.

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paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: June 2013

http://paleoandwine.blogspot.com/2013_06_01_archive.html

For the Paleo foodie and wine lover. Sunday, June 23, 2013. Sweet and Spicy Chili Dipping Sauce. You can make an easy and tasty Asian inspired dipping sauce that goes great with veggies and meats just from a few staple pantry items. Control the level of heat by adding more or less Sriracha sauce. This addictive dip goes great with skewers of meat and veggies fresh off a summer grill! 2 tablespoons raw organic honey. 1 tablespoon chili garlic Sriracha sauce. Serve along slide various vegetables and meats.

paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: Paleo Dining Out

http://paleoandwine.blogspot.com/p/paleo-dining-out.html

For the Paleo foodie and wine lover. Here are some dishes that I have ordered when eating out. Meson Sabika Tapas, Naperville, IL. Grilled Artic Char with a Pineapple Lemon Sauce over Fresh Spinach. Grilled Beef Tenderloin in a Red Wine Cherry Tomato Sauce with Sweet Potato Puree. Merkels Bar and Grill, Wrigleyville, Chicago, IL. Bun less burger with fried egg and bacon with extra lettuce. Subscribe to: Posts (Atom). Paleo Information and Education. Sweet and Spicy Chili Dipping Sauce.

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Paleo & Wine: August 2012

http://paleoandwine.blogspot.com/2012_08_01_archive.html

For the Paleo foodie and wine lover. Thursday, August 9, 2012. If you are craving easy and delicious comfort food, grass fed beef simmered with vegetables in a rich sauce is it! When topped with fried sweet potatoes, this is a Paleo remake of traditional Shepard's pie that will be your new go to week night fix. 1 1/2 pounds ground grass fed beef. 1 sweet onion chopped. 3 cloves fresh garlic minced. 1 cup carrots diced. 1/2 cup celery diced. 2 cups fresh green beans cut into pieces. 1 teaspoon fish sauce.

paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: Paleo Spaghetti with Grass Fed Meat Sauce

http://paleoandwine.blogspot.com/2012/11/paleo-spaghetti-with-grass-fed-meat.html

For the Paleo foodie and wine lover. Saturday, November 24, 2012. Paleo Spaghetti with Grass Fed Meat Sauce. Before going Paleo, I would have pasta at least once a week. Spaghetti was a cheap and easy dinner to throw together in a hurry. After going Paleo, I tried spaghetti squash as a pasta substitute for Italian dishes and found it to be delicious! 1 spaghetti squash (3-4 pounds). 1 pound ground grass fed beef. 1 jar natural pasta sauce (I used Mezzetta Napa Valley Bistro Pasta Sauce). I usually poke h...

paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: Creamy Primal Chicken and Sweet Potato Bake

http://paleoandwine.blogspot.com/2012/10/creamy-primal-chicken-and-sweet-potato.html

For the Paleo foodie and wine lover. Tuesday, October 2, 2012. Creamy Primal Chicken and Sweet Potato Bake. Fall is here and it's my favorite time of year. The weather is perfect for rich and hearty dishes that taste of comfort. This is a quick and delicious chicken bake that combines hearty vegetables with creamy goodness. Perfect for a cold night or when you are in need of comfort food, this primal chicken recipe will do the trick. 15 pounds of fresh chicken breast diced. 1 teaspoon Kame Fish Sauce.

paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: Almond Cashew Baked Chicken Tenders with Sweet and Spicy Dipping Sauce

http://paleoandwine.blogspot.com/2012/10/almond-cashew-baked-chicken-tenders.html

For the Paleo foodie and wine lover. Sunday, October 28, 2012. Almond Cashew Baked Chicken Tenders with Sweet and Spicy Dipping Sauce. Lately I have been having cravings for chicken strips! Is the perfect dip to pair with these meaty treats! 15 pounds of fresh chicken breast (cut into strips and chunks). 1 large omega-3 egg. 1 cup raw cashews (finely crushed using a food processor). 1/2 cup sliced raw almonds. 1/2 tablespoon coconut flour. 2 tablespoons garlic powder. 2 tablespoons onion powder. In a sma...

paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: July 2012

http://paleoandwine.blogspot.com/2012_07_01_archive.html

For the Paleo foodie and wine lover. Monday, July 30, 2012. Justin's Spicy Italian Chicken Sausage with Fire Roasted Tomato Sauce and Vegetable Medley. 1 pound fresh spicy Italian chicken sausage (removed from casing). 1 small bunch fresh kale (stems removed and torn into small pieces). 1 cup sliced crimini mushrooms. 1 can organic preservative free petite diced fire roasted tomatoes. 1 small sweet onion sliced. 3 small cloves fresh garlic minced. 1 medium zucchini diced. 1 teaspoon dried basil. BBQ is a...

paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: January 2013

http://paleoandwine.blogspot.com/2013_01_01_archive.html

For the Paleo foodie and wine lover. Monday, January 28, 2013. Paleo Chicken Fried "Rice". I was completely shocked at how much my recipe tasted just like fried rice. Now I can indulge in my "bad" food cravings without the health consequences. So hold on 2013, this is going to be an amazing Paleo food year! 2 organic fresh chicken breast thinly sliced. 1 slice fresh lemon. 1 small head organic cauliflower separated in florets. 1 tablespoon fresh grated ginger. 1 tablespoon powdered ginger. 4) Add one tea...

paleoandwine.blogspot.com paleoandwine.blogspot.com

Paleo & Wine: September 2012

http://paleoandwine.blogspot.com/2012_09_01_archive.html

For the Paleo foodie and wine lover. Monday, September 24, 2012. Asian Cashew Chicken Wraps with Spicy Mushroom Egg Drop Soup. Typical Asian chicken wraps are made with a rich peanut sauce and served in lettuce cups. My Paleo version uses savory cashew butter as the sauce base and crunchy Napa cabbage for the wrap. Topped with toasted cashews and served alongside an egg drop soup, this is a quick and satisfying weeknight meal. Asian Cashew Chicken Wraps. 1 pound fresh ground chicken breast. 1 cup mixed m...

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Paleo Bushcraft

Thursday, March 29, 2012. Here's this week's recipe for beef stew. 1/2 to a whole onion chopped up. Baby carrots (what ever amount you want). Green beans with ends removed (what ever amount you want). Mushrooms (handful or whatever). 1 can tomato sauce. 1-2 lbs. grass-fed beef (I like london broil for this). Put all the veggies in the dutch oven. Season with basil, oregano, herbs de provence, salt and pepper. Add the tomato sauce. Cut meat into little cubes. Add cooked meat to dutch oven. So I awoke yest...

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