teamtestosterone.blogspot.com
Team Testosterone: December 2009
http://teamtestosterone.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Top 10 Reasons You Must Get Started Today. Well, the big day is here! I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever. I promise to help YOU every step of the way! In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST. 4 - You'...
teamtestosterone.blogspot.com
Team Testosterone: November 2008
http://teamtestosterone.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. A little late, but I finally got it done. I used a 3kg med ball and I got done in 10mins 11secs. This is ab training for meatheads! Big Circles = 10/10 (20 reps). Woodchoppers = 20 reps. Standing Russian torso Twist = 10/10 (20 reps). Squat to Press = 20 reps. Med Ball sit ups = 20 reps. Rocky Solos = 10/10 (20 reps). Toe touches = 20 reps. 45 degree Twists (Legs up, Knees Up) = 20 reps. Suitcase (10/side) = 20 reps. Diagonal Crunch = 20 reps. Latest Data - Nov 22, 2008. Thigh ...
teamtestosterone.blogspot.com
Team Testosterone: Lifting w/ the vampires
http://teamtestosterone.blogspot.com/2009/06/lifting-w-vampires.html
Tuesday, June 16, 2009. Lifting w/ the vampires. I had to modify my schedule on Monday to drop my daughter off before work. That meant no training session that morning, but no big deal b/c I would just go that night. It had been a while since the last time that I trained at night, so I was actually cool with the idea. Sometimes it can be fun to mix thing up. DB Incline press 40 x 8 x 2, 40 x 6,6,5. DB Row 40 x 8 x 2, 40 x 6,6,6. Pullups BWT x 9,6,5. Dips BWT x 16,8,8. DB Triceps Ext 25 x 8,8,8. Haven't P...
zentofitness.com
5 Reasons To Start CrossFit
http://www.zentofitness.com/5-reasons-to-try-crossfit
5 Reasons To Try Crossfit. January 26, 2009. This is a guest post by Chris Stroud, author of On being a Crossfit Athlete. Chris is a certified Crossfit instructor and has competed in the international Crossfit games. Many Crossfit work outs only take twenty minutes leaving you with time for other things. Also, many of the work outs can be done at home, at the park, or just a regular gym with no or minimal equipment. The Three E’s. Crossfit can be said to have 3 main Benefits it will Make you:. When your ...
green-tea-girl.blogspot.com
Quest to be Lean: 2009-05-31
http://green-tea-girl.blogspot.com/2009_05_31_archive.html
Quest to be Lean. A mom's quest to be green and lean after having two children. This blog is being created for accountability and for my random thoughts on health, fitness, nutrition, and finding balance. Friday, June 5, 2009. Workout and Meals 6/5/09. Another rainy morning here.UGH! I got up a little late to get my run in so I wasn't able to get 4 miles. Here's how my day went:. 1 on the way home from the gym - syntrax nectar protein drink. 4 raw cauliflower and sugar snap peas w/3 tablespoons hummus.
teamtestosterone.blogspot.com
Team Testosterone: 6-Figure Bodyweight Exercise Bootcamp System
http://teamtestosterone.blogspot.com/2009/11/6-figure-bodyweight-exercise-bootcamp.html
Sunday, November 15, 2009. 6-Figure Bodyweight Exercise Bootcamp System. It doesn't matter where you live or what your religion, we are now. Hitting that "giving thanks" and "looking forward to 2010" time of. And to give thanks and help you look forward to running even more. Profitable bootcamps in 2010 - or if you simply want NO-equipment,. Bodyweight-only workouts you can do anytime, anywhere. Fitness expert Craig Ballantyne is having a "Giving Thanks" holiday. Is GUARANTEED to help you. You that you c...
imnotneurotic.blogspot.com
I'm not neurotic: Weeks 1 And 3 Complete Including The Maiden Voyage
http://imnotneurotic.blogspot.com/2012/01/weeks-1-and-3-complete-including-maiden.html
A mom's experience with fat loss and weight training - reclaiming my body and improving my level of fitness. Sunday, January 29, 2012. Weeks 1 And 3 Complete Including The Maiden Voyage. This week I finished Week 1 of the weight loss challenge where I work, and I finished Week 3 of the Pull Up Challenge Workout. I only lost about a pound, but I'm OK with that. :). Yesterday I finally got my new swimsuit into the pool and completed its Maiden Voyage! Have a great day! Subscribe to: Post Comments (Atom).
imnotneurotic.blogspot.com
I'm not neurotic: I Am A Marathon Runner
http://imnotneurotic.blogspot.com/2011/06/i-am-marathon-runner.html
A mom's experience with fat loss and weight training - reclaiming my body and improving my level of fitness. Thursday, June 2, 2011. I Am A Marathon Runner. A slow marathon runner, but I finished! And it was a PR! The first 15 miles went great. This picture was taken just after the 15 mile mark. Still smiling! I was right on pace, averaging a little over 12:00 per mile. Well, I decided I wasn't going to get that near to the finish and have the course close on me! June 3, 2011 at 4:41 AM. Did you make it ...
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