paul-getting-healthy.blogspot.com

Paul is getting Healthy

Paul is getting Healthy. Saturday, 1 August 2009. Back from Spain - Pic of the Bruce Concert. Well back from Spain. while there went to see Bruce Springsteen in Benidorm - Absolutely brilliant. best concert have ever seen of his. Sunday, 12 July 2009. Training at the weekend. First it has been 18 weeks since stopped smoking. Am really pleased with this but am still thinking how difficult it is going to be in Spain. Will soon be 300kg (6 Red ones - 25kg) either side. Friday, 10 July 2009. Todays session s...

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Paul is getting Healthy. Saturday, 1 August 2009. Back from Spain - Pic of the Bruce Concert. Well back from Spain. while there went to see Bruce Springsteen in Benidorm - Absolutely brilliant. best concert have ever seen of his. Sunday, 12 July 2009. Training at the weekend. First it has been 18 weeks since stopped smoking. Am really pleased with this but am still thinking how difficult it is going to be in Spain. Will soon be 300kg (6 Red ones - 25kg) either side. Friday, 10 July 2009. Todays session s...

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Paul is getting Healthy | paul-getting-healthy.blogspot.com Reviews

https://paul-getting-healthy.blogspot.com

Paul is getting Healthy. Saturday, 1 August 2009. Back from Spain - Pic of the Bruce Concert. Well back from Spain. while there went to see Bruce Springsteen in Benidorm - Absolutely brilliant. best concert have ever seen of his. Sunday, 12 July 2009. Training at the weekend. First it has been 18 weeks since stopped smoking. Am really pleased with this but am still thinking how difficult it is going to be in Spain. Will soon be 300kg (6 Red ones - 25kg) either side. Friday, 10 July 2009. Todays session s...

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paul-getting-healthy.blogspot.com

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Paul is getting Healthy: May 2009

http://paul-getting-healthy.blogspot.com/2009_05_01_archive.html

Paul is getting Healthy. Friday, 29 May 2009. So the weight results were yesterday. and now for the cholesterol. In Feb it was 7.3 and three months later its . 3.9! So now got to keep it there (or around that figure). Will set new goals / targets for the next three months. Thursday, 28 May 2009. Well am really happy today. was up he gym today for back workout and got my weight results. Weight - Lost 10kg (. 1 stone, 8 pounds. Down from 100kg to 90kg. Hips - Lost 2 inches - Down from 44.5 to 42.5. So back...

2

Paul is getting Healthy: Another week...

http://paul-getting-healthy.blogspot.com/2009/06/another-week.html

Paul is getting Healthy. Sunday, 28 June 2009. Well the weekend is over. so back to work tomorrow - at least only a 4 day week for the next two weeks and 4 weeks to go before off to Spain. Oh and Bruce Springsteen in Benidorm on 30th July. Anyway, for the healthy bit. in June have been down the Gym everyday. feeling really good about it now. Have not been smoking for 16 weeks and as before do not really want one. It will be difficult in Spain as everyone smokes, everywhere! Fitness Tip of the Day.

3

Paul is getting Healthy: Training at the weekend

http://paul-getting-healthy.blogspot.com/2009/07/training-at-weekend.html

Paul is getting Healthy. Sunday, 12 July 2009. Training at the weekend. First it has been 18 weeks since stopped smoking. Am really pleased with this but am still thinking how difficult it is going to be in Spain. Done the split cardio yesterday and the 40 mins run this morning. Same as before, burnt about 600 Cals and run about 6.5k in the 40 mins so pleased with that but nothing can still beat the Leg Press. 200kg! Will soon be 300kg (6 Red ones - 25kg) either side. Subscribe to: Post Comments (Atom).

4

Paul is getting Healthy: Back from Spain - Pic of the Bruce Concert

http://paul-getting-healthy.blogspot.com/2009/08/back-from-spain-pic-of-bruce-concert.html

Paul is getting Healthy. Saturday, 1 August 2009. Back from Spain - Pic of the Bruce Concert. Well back from Spain. while there went to see Bruce Springsteen in Benidorm - Absolutely brilliant. best concert have ever seen of his. Subscribe to: Post Comments (Atom). Fitness Tip of the Day. When was my last cigarette? Back from Spain - Pic of the Bruce Concert. View my complete profile. There was an error in this gadget.

5

Paul is getting Healthy: Cholesterol Results

http://paul-getting-healthy.blogspot.com/2009/05/cholesterol-results.html

Paul is getting Healthy. Friday, 29 May 2009. So the weight results were yesterday. and now for the cholesterol. In Feb it was 7.3 and three months later its . 3.9! So now got to keep it there (or around that figure). Will set new goals / targets for the next three months. 20 June 2009 at 13:16. Well done on your improved health. By a mixture of regular jogging and a no-cheese diet I got my cholesterol down from 6.1 in October 2008 to 3.2 last week. Subscribe to: Post Comments (Atom).

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Paul is getting Healthy

Paul is getting Healthy. Saturday, 1 August 2009. Back from Spain - Pic of the Bruce Concert. Well back from Spain. while there went to see Bruce Springsteen in Benidorm - Absolutely brilliant. best concert have ever seen of his. Sunday, 12 July 2009. Training at the weekend. First it has been 18 weeks since stopped smoking. Am really pleased with this but am still thinking how difficult it is going to be in Spain. Will soon be 300kg (6 Red ones - 25kg) either side. Friday, 10 July 2009. Todays session s...

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