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Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

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Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

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1 info@paulholdaway co uk

2 personal training

3 fitness classes

4 run coaching

5 tri coaching

6 online coaching

7 nutrition

8 sports specific

9 services

10 turbo tuesdays

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info@paulholdaway co uk,personal training,fitness classes,run coaching,tri coaching,online coaching,nutrition,sports specific,services,turbo tuesdays,group running,what's new,about ph,testimonials,gallery,blog,supporters,welcome,get in touch

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Home | paulholdaway.co.uk Reviews

https://paulholdaway.co.uk

Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

INTERNAL PAGES

paulholdaway.co.uk

1

Coached turbo & Run Session

http://www.paulholdaway.co.uk/coached-turbo---run-session.html

Turbo Tuesdays - 6:30pm. GYM 247, Bexhill. Please Note these sessions will restart October 2015 for the winter unless otherwise advertised. For cyclists and triathletes of any level PH are offering a group turbo session on Tuesday evenings. The sessions would suit ages from 12yrs . The session starts at 6:30pm at Gym 247 in western road, Bexhill. I encourage the use of heart rate monitors in these sessions as this is one of the best ways to ensure we train the correct physiological system, which allows p...

2

Nutrition

http://www.paulholdaway.co.uk/nutrition.html

Healthy Nutrition = Healthy Lifestyle. Healthy nutrition is paramount in any health and fitness and sporting goal, they go hand in hand. As with exercise, training and racing the key is to make gradual improvements to ensure that a balanced healthy nutrition becomes your lifestyle. There are ways to lose lots of weight / fat very quickly but it is not healthy, not possible to sustain and leads to a YO YO effect. If you could benefit from nutrition support and improvement please contact me.

3

Testimonials

http://www.paulholdaway.co.uk/testimonials.html

Contact Paul 07534 163570 or email. How PH can help YOU. Paul Delicata - Cambridge Harriers AC and Sydenham Wheelers CC. Overweight and desperate to lose it I joined a small gym owned by Paul. Paul’s programmes saw me working hard, inspired by his enthusiasm. The weight came off and I was fitter than ever. Try running he said! Without him I would not have got started on this sport I now love so much or achieved all I have. Thanks Paul. He never made me feel as though I was wasting my time and that my goa...

4

Home

http://www.paulholdaway.co.uk/index.html

Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

5

Online Coaching

http://www.paulholdaway.co.uk/online-coaching.html

Some clients have many aspects of their exercise routine / training in place but need some added structure for progression, goal setting, motivation and support. You may already have a gym you visit and train on a weekly basis but need some new ideas and sessions to take to the gym, I can bring that extra bit to keep you enjoying your time spent in the gym plus keep achieving that important progression in fat loss, body shape or just enjoyment. Contact Paul 07534 163570 or email. How PH can help YOU.

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big10k.co.uk

Big 10K

http://big10k.co.uk/news.php

FESTIVAL of RUNNING 2015. Firstly, thanks to all those that entered our races since we started back in early 2000. Our first race was the Bexhill 5k, with just 70 entrants, just one women! How things have changed since then, there is almost a race everyday of the year, some weekends we are spoilt for choice, but one thing has not changed. YOU CAN'T RUN TO BE FIT, YOU NEE. D TO BE FIT TO RUN". So lets all think about that as we progress our training though the year. Your 15% Discount code = "earlybird2015".

poppyhalfmarathon.co.uk

Poppy half marathon

http://poppyhalfmarathon.co.uk/news.php

POPPY FINAL DISCOUNT 2016. 6 DAYS TO GO FOR YOUR 20% DISCOUNT! The early bird registration discount ends on 29th February . When you cross the finishing line you will receive the 2016 medal. Keith Stokes from Highkite has once again excelled himself and we are privileged to have another amazing medal. Go to home page for your EARLY BIRD discount, and enter the code "2016POPPY20 ", hurray it finishes at the end of this month! POPPY HALF 2016 - 20% Discount. POPPY HALF MARATHON - 2016. Keith Stokes from Hi...

sussextriathlon.co.uk

Sussex Triathlon

http://sussextriathlon.co.uk/news.php

Sept 18th FInal Competitor Information. The Final competitor information for the sprint, standard and middle distance triathlons on Sept 18th at the stunning Ashburnham Place is live on each distance page and link below. All athletes please read before race day. Entries still open for all 3 distances. Just under a month to go! FINAL COMPETITOR INFO - Sept. 18th - CLICK HERE PLEASE READ. June 19th Results and Photos. Well done to every athlete today, from 8yrs upwards! Online Entries Closed - Day Entries.

poppyhalf.co.uk

Poppy half marathon

http://poppyhalf.co.uk/news.php

POPPY FINAL DISCOUNT 2016. 6 DAYS TO GO FOR YOUR 20% DISCOUNT! The early bird registration discount ends on 29th February . When you cross the finishing line you will receive the 2016 medal. Keith Stokes from Highkite has once again excelled himself and we are privileged to have another amazing medal. Go to home page for your EARLY BIRD discount, and enter the code "2016POPPY20 ", hurray it finishes at the end of this month! POPPY HALF 2016 - 20% Discount. POPPY HALF MARATHON - 2016. Keith Stokes from Hi...

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Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

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