paulsfitnessquest.blogspot.com

My Fitness Quest

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Wednesday, 11 August 2010. As the title suggests, I was looking at the BMR Calculation today thinking it could be a little high and I checked the formula and there it was, a formula error! Monday, 26 July 2010. Sunday, 25 July 2010. Ok, so I obviously need to have a starting p...

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My Fitness Quest | paulsfitnessquest.blogspot.com Reviews

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This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Wednesday, 11 August 2010. As the title suggests, I was looking at the BMR Calculation today thinking it could be a little high and I checked the formula and there it was, a formula error! Monday, 26 July 2010. Sunday, 25 July 2010. Ok, so I obviously need to have a starting p...

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My Fitness Quest | paulsfitnessquest.blogspot.com Reviews

https://paulsfitnessquest.blogspot.com

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Wednesday, 11 August 2010. As the title suggests, I was looking at the BMR Calculation today thinking it could be a little high and I checked the formula and there it was, a formula error! Monday, 26 July 2010. Sunday, 25 July 2010. Ok, so I obviously need to have a starting p...

INTERNAL PAGES

paulsfitnessquest.blogspot.com

1

My Fitness Quest: Whoops! Good Start (Not)

http://paulsfitnessquest.blogspot.com/2010/08/whoops-good-start-not.html

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Wednesday, 11 August 2010. As the title suggests, I was looking at the BMR Calculation today thinking it could be a little high and I checked the formula and there it was, a formula error! Subscribe to: Post Comments (Atom). View my complete profile.

2

My Fitness Quest: Don't they say 'A journey of a thousand miles begins with a single step.'?

http://paulsfitnessquest.blogspot.com/2010/07/dont-they-say-journey-of-thousand-miles.html

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Monday, 26 July 2010. Don't they say 'A journey of a thousand miles begins with a single step.'? Kinda I felt that I could have done a little more, but I am trying to follow this plan so I will see how it goes. Subscribe to: Post Comments (Atom). View my complete profile.

3

My Fitness Quest: July 2010

http://paulsfitnessquest.blogspot.com/2010_07_01_archive.html

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Monday, 26 July 2010. Don't they say 'A journey of a thousand miles begins with a single step.'? Kinda I felt that I could have done a little more, but I am trying to follow this plan so I will see how it goes. Sunday, 25 July 2010. Fat - 14.03Kg. Muscle - 33.82Kg. In addition...

4

My Fitness Quest: Blessing in disguise?

http://paulsfitnessquest.blogspot.com/2010/07/blessing-in-disguise.html

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Saturday, 24 July 2010. So this weekend I was supposed to have a weekend hiking and camping in Snowdonia. It was kind of a concern though as my knee seems to have a bit of a problem on the downhill for no reason? Subscribe to: Post Comments (Atom). View my complete profile.

5

My Fitness Quest: The weigh in!

http://paulsfitnessquest.blogspot.com/2010/07/weigh-in.html

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Sunday, 25 July 2010. Ok, so I obviously need to have a starting point of reference. I am not really 100% what to record at the moment so I am going with the following points:. Fat - 14.03Kg. Muscle - 33.82Kg. Fat % - 18.7%. Muscle % - 45.1%. Subscribe to: Post Comments (Atom).

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blondgymguy.typepad.com

Blond Gym Guy

http://blondgymguy.typepad.com/my_weblog

Getting older, wiser and hopefully thiner by the second. September 22, 2010. He quit my gym. He gave them some wierd reason, but i have a feeling he wasnt getting the sex he wanted at the gym. At my gym there is no sex. Sorry this isnt the gay village. Thats not to say that he didnt work out. He did. I just got the feeling he wanted more. Posted at 08:46 AM in The Gym. September 19, 2010. Tiger Woods Dear Tiger,. Never promise these girls anything! You are fucking Tiger Woods! Move to LA, be visable, be ...

blondgymguy.typepad.com

Wednesday Sept 1st, 2010 - Blond Gym Guy

http://blondgymguy.typepad.com/my_weblog/2010/09/wednesday-sept-1st-2010.html

Getting older, wiser and hopefully thiner by the second. Laquo; Monday August 30th, 2010. Sat sept whatever 2010 ». September 01, 2010. Wednesday Sept 1st, 2010. I love my BF. Posted at 03:41 AM in Insane Man Hotness. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Anthony is my aussie boyfiend. Cute and gay. (* * ). Hot Stuff (Let's Dance). Craig David: Hot Stuff (Let's Dance). So catchy. Bowie and Craig David.

blondgymguy.typepad.com

Sunday August 29th, 2010 - Blond Gym Guy

http://blondgymguy.typepad.com/my_weblog/2010/08/sunday-august-29th-2010.html

Getting older, wiser and hopefully thiner by the second. Laquo; Friday August 27th 2010. Monday August 30th, 2010 ». August 29, 2010. Sunday August 29th, 2010. Posted at 03:38 AM in Insane Man Hotness. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Anthony is my aussie boyfiend. Cute and gay. (* * ). Hot Stuff (Let's Dance). Craig David: Hot Stuff (Let's Dance). So catchy. Bowie and Craig David. Reality blurred t...

blondgymguy.typepad.com

Monday August 30th, 2010 - Blond Gym Guy

http://blondgymguy.typepad.com/my_weblog/2010/08/monday-august-30th-2010.html

Getting older, wiser and hopefully thiner by the second. Laquo; Sunday August 29th, 2010. Wednesday Sept 1st, 2010 ». August 30, 2010. Monday August 30th, 2010. Today I am 40. I dont have my abs yet but theyre closer. I am vowing to have shoulder length hair by the time Im 41 with at least a 4 pk. Posted at 03:38 AM in Insane Man Hotness. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Hot Stuff (Let's Dance).

blondgymguy.typepad.com

Sat sept whatever 2010 - Blond Gym Guy

http://blondgymguy.typepad.com/my_weblog/2010/09/sat-sept-whatever-2010.html

Getting older, wiser and hopefully thiner by the second. Laquo; Wednesday Sept 1st, 2010. Sunday Sept 19 ». September 18, 2010. Sat sept whatever 2010. Must do a good deed today, but its ruining my relaxing day. Is it wrong to want to run in the opposite direction of white trash? Posted at 11:12 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Anthony is my aussie boyfiend. Cute and gay. (* * ). It seems to be ...

blondgymguy.typepad.com

Sunday Sept 19 - Blond Gym Guy

http://blondgymguy.typepad.com/my_weblog/2010/09/sunday-sept-19.html

Getting older, wiser and hopefully thiner by the second. Laquo; Sat sept whatever 2010. Wednesday Sept 22nd ». September 19, 2010. Tiger Woods Dear Tiger,. Congrats on the divorce. I know youll miss the image of squeaky clean family man but this is for the best. You werent cut out for it, and lets face it, you play better when you fuck any cheap blonde that moves. Never promise these girls anything! You are fucking Tiger Woods! The blond gym guy. Posted at 11:12 AM. The comments to this entry are closed.

blondgymguy.typepad.com

Wednesday Sept 22nd - Blond Gym Guy

http://blondgymguy.typepad.com/my_weblog/2010/09/wednesday-sept-22nd.html

Getting older, wiser and hopefully thiner by the second. Laquo; Sunday Sept 19. September 22, 2010. He quit my gym. He gave them some wierd reason, but i have a feeling he wasnt getting the sex he wanted at the gym. At my gym there is no sex. Sorry this isnt the gay village. Thats not to say that he didnt work out. He did. I just got the feeling he wanted more. Posted at 08:46 AM in The Gym. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Alek a...

blondgymguy.typepad.com

Blond Gym Guy: The Gym

http://blondgymguy.typepad.com/my_weblog/the_gym

Getting older, wiser and hopefully thiner by the second. September 22, 2010. He quit my gym. He gave them some wierd reason, but i have a feeling he wasnt getting the sex he wanted at the gym. At my gym there is no sex. Sorry this isnt the gay village. Thats not to say that he didnt work out. He did. I just got the feeling he wanted more. Posted at 08:46 AM in The Gym. August 17, 2010. Tuesday Aug 17th, 2010. What kind of guy drives a Volvo? Posted at 01:13 PM in The Gym. August 05, 2010. Work out 15 min...

blondgymguy.typepad.com

Blond Gym Guy: Insane Man Hotness

http://blondgymguy.typepad.com/my_weblog/insane-man-hotness

Getting older, wiser and hopefully thiner by the second. September 01, 2010. Wednesday Sept 1st, 2010. I love my BF. Posted at 03:41 AM in Insane Man Hotness. August 30, 2010. Monday August 30th, 2010. Today I am 40. I dont have my abs yet but theyre closer. I am vowing to have shoulder length hair by the time Im 41 with at least a 4 pk. Posted at 03:38 AM in Insane Man Hotness. August 29, 2010. Sunday August 29th, 2010. Posted at 03:38 AM in Insane Man Hotness. June 19, 2010. June 12, 2010. June 05, 2010.

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My Fitness Quest

This blog is to start Monday 26th July 2010 in an aid to boost my motivation to shed some fat and tone, strengthen and hopefully monitor my results along the way! Please feel free to comment and suggest any hints and tips you know! Wednesday, 11 August 2010. As the title suggests, I was looking at the BMR Calculation today thinking it could be a little high and I checked the formula and there it was, a formula error! Monday, 26 July 2010. Sunday, 25 July 2010. Ok, so I obviously need to have a starting p...

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