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Mediterranean Diet- the key components. May 22, 2015. May 22, 2015. The main thing to remember if you are trying to switch to a Mediterranean Diet is that fruit and vegetables rule! You should eat lots and lots of them, and of all different colours and in all different combinations. Cooked and uncooked. Eat lots and lots of pulses and legumes. They should form some part of a meal each day. For example, some hummus with toast for breakfast, or a serve of lentils with vegetables for dinner. And meat, well,...

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peelmealotus | peelmealotus.wordpress.com Reviews

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Mediterranean Diet- the key components. May 22, 2015. May 22, 2015. The main thing to remember if you are trying to switch to a Mediterranean Diet is that fruit and vegetables rule! You should eat lots and lots of them, and of all different colours and in all different combinations. Cooked and uncooked. Eat lots and lots of pulses and legumes. They should form some part of a meal each day. For example, some hummus with toast for breakfast, or a serve of lentils with vegetables for dinner. And meat, well,...

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peelmealotus | peelmealotus.wordpress.com Reviews

https://peelmealotus.wordpress.com

Mediterranean Diet- the key components. May 22, 2015. May 22, 2015. The main thing to remember if you are trying to switch to a Mediterranean Diet is that fruit and vegetables rule! You should eat lots and lots of them, and of all different colours and in all different combinations. Cooked and uncooked. Eat lots and lots of pulses and legumes. They should form some part of a meal each day. For example, some hummus with toast for breakfast, or a serve of lentils with vegetables for dinner. And meat, well,...

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peelmealotus.wordpress.com

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Whole Orange and Almond Cake | peelmealotus

https://peelmealotus.wordpress.com/2015/05/05/whole-orange-and-almond-cake

Whole Orange and Almond Cake. May 5, 2015. This is one of my favourite cookbooks. As you can see it has been well used! Claudia Roden grew up in the Middle East. This is, perhaps, her most famous work. It introduced the flavours of the Middle East to the United Kingdom and Australia in the 1970’s. My mother referred to it constantly. Each winter we would enjoy her chicken with apricot tagine, and tangy hummus. I forgot to take a photo of the cake out of the tin! Roast Vegetable and Quinoa Salad. Enter yo...

2

Slow Roasted Greek Style Lamb | peelmealotus

https://peelmealotus.wordpress.com/2015/05/06/slow-roasted-greek-style-lamb

Slow Roasted Greek Style Lamb. May 6, 2015. May 6, 2015. This is perhaps, the most famous of all Greek dishes, slow cooked lamb. I love to make mine the traditional way, with lots of lemon and Greek oregano. But, I have discovered that you can make a very authentic tasting dish using the slow cooker. I will go through, step by step, the way to make a really flavoursome dish (excuse the photos of raw meat! Take 1 to 3 cloves of garlic, depending on how garlicy you like your food! Meat straight out of the ...

3

Sweet Potato (Kumara), red lentil and corn soup | peelmealotus

https://peelmealotus.wordpress.com/2015/05/14/sweet-potato-kumara-red-lentil-and-corn-soup

Sweet Potato (Kumara), red lentil and corn soup. May 14, 2015. May 14, 2015. This is a very easy, quick and tasty soup. Great for these crisp autumn evenings. The creamed corn is optional, but it gives the soup a bit of sweetness which my children enjoy. You can leave it out, or add some coconut milk at the end of the cooking time for a different flavour. 1 large sweet potato, roughly chopped. 1 or 2 carrots, roughly chopped (optional). 2 cups red lentils, rinsed and drained. 1 can of creamed corn.

4

boysandbooks | peelmealotus

https://peelmealotus.wordpress.com/author/mediterraneanfamilycooking

Mediterranean Diet- the key components. May 22, 2015. May 22, 2015. The main thing to remember if you are trying to switch to a Mediterranean Diet is that fruit and vegetables rule! You should eat lots and lots of them, and of all different colours and in all different combinations. Cooked and uncooked. Eat lots and lots of pulses and legumes. They should form some part of a meal each day. For example, some hummus with toast for breakfast, or a serve of lentils with vegetables for dinner. And meat, well,...

5

Mediterranean Diet | peelmealotus

https://peelmealotus.wordpress.com/2015/05/07/mediterranean-diet

May 7, 2015. May 7, 2015. Dr Catherine Itsiopoulos has written an excellent book called The Mediterranean Diet. I highly recommend it for an overview of the current research into the Mediterranean Diet. In summary, more recent research has only strengthened Ancel Key’s original observations. She goes on to say:. I think the important point to remember is that by simply changing our focus from meat to vegetables and fruit, we can make a significant change to our overall health and wellbeing.

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Mediterranean Diet- the key components. May 22, 2015. May 22, 2015. The main thing to remember if you are trying to switch to a Mediterranean Diet is that fruit and vegetables rule! You should eat lots and lots of them, and of all different colours and in all different combinations. Cooked and uncooked. Eat lots and lots of pulses and legumes. They should form some part of a meal each day. For example, some hummus with toast for breakfast, or a serve of lentils with vegetables for dinner. And meat, well,...

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