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From sea to shining sea!

From sea to shining sea! Sunday, September 7, 2008. This has to be the rest week. I was very stressful-various last minute work to submit, had to recover from the trip, etc. On Thursday, there wasn't any improvement mentally. And physically. I had to call Justin to cancel the PT session. He was very kind, saying that he totally understood. Friday (9/5/08): I still did nothing but finally it was a big relieve that the work has been pretty much caught up. People were prohibited from swim in the water.

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From sea to shining sea! | pepsi-one.blogspot.com Reviews

<META> DESCRIPTION

From sea to shining sea! Sunday, September 7, 2008. This has to be the rest week. I was very stressful-various last minute work to submit, had to recover from the trip, etc. On Thursday, there wasn't any improvement mentally. And physically. I had to call Justin to cancel the PT session. He was very kind, saying that he totally understood. Friday (9/5/08): I still did nothing but finally it was a big relieve that the work has been pretty much caught up. People were prohibited from swim in the water.

<META> KEYWORDS

1 triathlon triathlon

2 week 5

3 saturday 9/6/08 hurricane

4 posted by

5 pepsione

6 no comments

7 week 4

8 week 3

9 guess what

10 下星期计划：

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triathlon triathlon,week 5,saturday 9/6/08 hurricane,posted by,pepsione,no comments,week 4,week 3,guess what,下星期计划：,tue off,thu bike 50,fri swim 30,sat off,调整后的计划：,week 2,wed bike 30,调整后的plan：,sat bike 45,week 1,奥运会开幕式，现在不做沙发土豆更待何时？,sun bike 45,week 0

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From sea to shining sea! | pepsi-one.blogspot.com Reviews

https://pepsi-one.blogspot.com

From sea to shining sea! Sunday, September 7, 2008. This has to be the rest week. I was very stressful-various last minute work to submit, had to recover from the trip, etc. On Thursday, there wasn't any improvement mentally. And physically. I had to call Justin to cancel the PT session. He was very kind, saying that he totally understood. Friday (9/5/08): I still did nothing but finally it was a big relieve that the work has been pretty much caught up. People were prohibited from swim in the water.

INTERNAL PAGES

pepsi-one.blogspot.com

1

From sea to shining sea!: August 2008

http://pepsi-one.blogspot.com/2008_08_01_archive.html

From sea to shining sea! Wednesday, August 27, 2008. Keeping the hope alive - week 4. 看来这个计划越来越不现实了。这游泳关将会很困难，在海水里游1200米很严重。现在真的只有20米的水平啊。这个星期要帮女儿搬家，开学，训练计划将会打断得很厉害。不过计划还是得有，打乱的计划还有再被打乱的时候。没有计划，怎么知道计划被打乱了呢？ Plan: Mon. Off (work at office, back to school shopping at night). 本来不想off的，晚上一出去shopping就不可能挤出去Gym的时间了。So be it. Plan: Tue. Swim 45 (personal day, help daughter move). 不错，在水里确实泡了45分钟。游了一些蛙泳，练了不少自由泳的分解动作。 Plan: Wed. Run 35, swim 30 (work at office). Plan: Thu. PT session, run 20 (work at office).

2

From sea to shining sea!: March 2008

http://pepsi-one.blogspot.com/2008_03_01_archive.html

From sea to shining sea! Wednesday, March 5, 2008. Junior 开始，我和她一起访问了美国东部的许多大学，驾车行程不下三千哩。现在她已一切就绪，只等秋天开学了。我想把这一走马观花看学校的过程记录下来，供大家，特别是有与我的女儿同样程度子女的家长，作参考。如果你的孩子是稳进藤校的，本文可能对你不适用，可以跳过不看。首先，我的女儿在她的学校（一所公立中学）里是一个好学生，但不是一个出类拔萃，在学业上顶尖的学生。我自己和她的父亲都是当年学理工科后来又出国做研究生的。 65292;对我们的行当一点兴趣都没有，发誓这辈子不干理工。她想学文科类的社会学，国际关系，艺术史等等。她跟一般的女孩子一样，爱美，喜欢打扮，追随潮流。她有一些音乐上的才能，曾在学校的. Heritage 意识很强，对自己是一个中国人很自豪。她坚持不要加入美国籍，坚持要用自己原来的拼音名字，而不是叫惯了的英文名字，来申请大学。 Junior Class 升大学的气氛越来越浓厚。她与她的辅导员（. GPA （不想知道，能做鸵鸟就做鸵鸟）和. 2000 年刚从学院升格为大学。很干净...

3

From sea to shining sea!: 三千哩择校记

http://pepsi-one.blogspot.com/2008/03/blog-post.html

From sea to shining sea! Wednesday, March 5, 2008. Junior 开始，我和她一起访问了美国东部的许多大学，驾车行程不下三千哩。现在她已一切就绪，只等秋天开学了。我想把这一走马观花看学校的过程记录下来，供大家，特别是有与我的女儿同样程度子女的家长，作参考。如果你的孩子是稳进藤校的，本文可能对你不适用，可以跳过不看。首先，我的女儿在她的学校（一所公立中学）里是一个好学生，但不是一个出类拔萃，在学业上顶尖的学生。我自己和她的父亲都是当年学理工科后来又出国做研究生的。 65292;对我们的行当一点兴趣都没有，发誓这辈子不干理工。她想学文科类的社会学，国际关系，艺术史等等。她跟一般的女孩子一样，爱美，喜欢打扮，追随潮流。她有一些音乐上的才能，曾在学校的. Heritage 意识很强，对自己是一个中国人很自豪。她坚持不要加入美国籍，坚持要用自己原来的拼音名字，而不是叫惯了的英文名字，来申请大学。 Junior Class 升大学的气氛越来越浓厚。她与她的辅导员（. GPA （不想知道，能做鸵鸟就做鸵鸟）和. 2000 年刚从学院升格为大学。很干净...

4

From sea to shining sea!: October 2007

http://pepsi-one.blogspot.com/2007_10_01_archive.html

From sea to shining sea! Monday, October 8, 2007. 去参加MS-150是被蝌蚪感动的。蝌蚪是一个女网友，参加了2006年从休斯顿到奥斯丁的BT MS-150。但愿她现在还来上网，如果换了网名，也请悄悄地吱一声儿。我是今年（2007年）入夏开始严肃地练骑车的。去年（2006年）夏天天天骑车上下班，感觉挺好，三个月下来人明显地苗条了一点。可惜到了冬天一不骑车肉又长了回来。今年我觉得如果光骑上下班那一点路（单程2哩），又会像去年那样的，意义不大。今年需要一个大的行动。这里(纽约的长岛)的冬天好长。好不容易等到进五月份，天气暖和可以骑车了，我就把藏了一冬天的车拿了出来。我的车是个hybrid，也就是公路跑车和山地车的杂交种，直的把手像山地车，但车轮子又比山地车的窄比跑车的宽。这是一种适合短途，上下班用的车。 7月7日我有事到华盛顿DC去，把自行车也带上，在C&O Canal的小径上过了一把瘾，34哩。那路面是细石子，和公路大不一样。我的车在那种路面上倒是骑得挺好。我每个星期五晚上就得把第二天要骑的路线用古狗地图找好，打印下来。星期...我的最大一次失策是一个...

5

From sea to shining sea!: Triathlon, triathlon! - Week 2

http://pepsi-one.blogspot.com/2008/08/triathlon-triathlon_12.html

From sea to shining sea! Tuesday, August 12, 2008. Inspirations, excuses, . Olympics! Plan: Mon. swim 25 （work at office）practice freestyle at gym. 计划很顺利，共游泳30分钟，蛙泳和自由泳交替。好像自由泳有了一点点长进。晚上看奥运，看完以后又工作2小时。到凌晨2：30才睡。 Plan: Tue. bike 30 (work at home) trip to beach. 完全地没有实现计划。因为要去办公室工作。昨晚睡得少，今晚上很困，准备早点睡。明天在家工作，完全有时间把脱下的补上。 Plan: Wed. run 25 (work at office) gym. Revised plan: (work at home) bike 30 (trip to beach), run 25 at beach. Plan: Thu. PT session (work at office). Plan: Sat. off. Plan (week 7)：. MS-150&...

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From sea to shining sea!

From sea to shining sea! Sunday, September 7, 2008. This has to be the rest week. I was very stressful-various last minute work to submit, had to recover from the trip, etc. On Thursday, there wasn't any improvement mentally. And physically. I had to call Justin to cancel the PT session. He was very kind, saying that he totally understood. Friday (9/5/08): I still did nothing but finally it was a big relieve that the work has been pretty much caught up. People were prohibited from swim in the water.

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