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Performance PaleoNutrition for athletes. Performance is the only goal that matters.
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Nutrition for athletes. Performance is the only goal that matters.
http://performancepaleo.blogspot.com/
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Performance Paleo | performancepaleo.blogspot.com Reviews
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Nutrition for athletes. Performance is the only goal that matters.
performancepaleo.blogspot.com
Performance Paleo: December 2009
http://performancepaleo.blogspot.com/2009_12_01_archive.html
Monday, December 14, 2009. Below are a few letters we received from participants in the last Nutrition Challenge:. The first couple of days were really rough, so it might be good to warn people. :). I felt like I learned some things that made it easier like:. Plan, plan, plan. Always have lots of good food on hand. I made poor choices when I didn't have any. Expect to get negative feedback from friends family. I just wanted to say a HUGE thank you for all the work you’ve put into the Challenge. We’...
Performance Paleo: Fish Oil Calculator
http://performancepaleo.blogspot.com/2010/03/fish-oil-calculator.html
Wednesday, March 31, 2010. Our good friend Robb Wolf has provided a web-based calculator for determining proper fish oil dosages. You'll find a link to it on our main site, or from this blog. All red cells can be modified for specific values. Your daily dosage appears at the bottom. Access the calculator here. October 4, 2011 at 1:04 AM. Good one.keep it up.thanks for sharing. Subscribe to: Post Comments (Atom). The Journal of Performance Eating. Human performance is the only goal that matters.
Performance Paleo: March 2010
http://performancepaleo.blogspot.com/2010_03_01_archive.html
Wednesday, March 31, 2010. Our good friend Robb Wolf has provided a web-based calculator for determining proper fish oil dosages. You'll find a link to it on our main site, or from this blog. All red cells can be modified for specific values. Your daily dosage appears at the bottom. Access the calculator here. Friday, March 5, 2010. As with everything regarding you health, pay attention to your body; only use what makes you better. The most likely candidates are:. Subscribe to: Posts (Atom).
Performance Paleo: April 2010
http://performancepaleo.blogspot.com/2010_04_01_archive.html
Tuesday, April 27, 2010. 10 Worst Diet Mistakes. Here's a list of the " 10 Worst Eating Mistakes. As compiled by Nora Gedgaudas from Portland, OR. Many of you have heard me say these same things in the lectures and in person, but she puts a slightly different twist on some of them which is worth noting. I would like to add a couple of others that aren't mentioned, and make a few addition comments on some of the ones that are:. 11: Using "but I like it" as a justification for eating something. Unhealthy f...
Performance Paleo: October 2009
http://performancepaleo.blogspot.com/2009_10_01_archive.html
Friday, October 30, 2009. 160; Vegetables was one of the hot topics discussed at the Paleo Challenge Meeting last night. Most of us just dont get enough of this nutrient dense food group into our diet. Challenge yourself this week by trying a new vegetable or preparation. There are many ways to add them to your daily regiment. Here are just a few to try:. 160; Clean and enjoy. 160; FAST and The best way to get 100% of the nutrients. 160; Semi-Quick and still retains a lot of the nutrients. 160; Turn ...
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blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: May 2014
http://blackandgoldcrossfit.blogspot.com/2014_05_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Black and Gold Crossfit is on hiatus for the summer as we all engage in various military training and professional development activities. Enjoy the experiences you have, check out local boxes and come back ready for more during Reorgy Week! Posted by Black and Gold CrossFit. Thursday, 29 May. Welcome to the Army 2LT Erin Mauldin, 2LT Louis Tobergte and 2LT Jessica Niemiec! 15 dumb bell bench press. 15 dumb bell push press. Post rounds to comments.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: August 2014
http://blackandgoldcrossfit.blogspot.com/2014_08_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Friday, 29 August 2014. Meet in the 3rd floor weight room at 0530. 20 clean and jerks for time at 60% 1rm jerk weight. Posted by Black and Gold CrossFit. Thursday, 28 August 2014. Meet in the 3rd floor weight room at 0530. Posted by Black and Gold CrossFit. Wednesday, 27 August 2014. Meet in the powerlifting room at 0530. Find your 5 rep max deadlift. 30 chest to deck push-ups. 60 ab mat sit-ups. Posted by Black and Gold CrossFit. 4 rounds for time.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 27 February 2015
http://blackandgoldcrossfit.blogspot.com/2015/02/friday-27-february-2015.html
About Black and Gold CrossFit. Meeting Time and Location. Friday, 27 February 2015. Open WOD.enjoy the extra sleep in time! Posted by Black and Gold CrossFit. Open 15.1/15.1A. 10 DL @ 115. 5 Snatch (P) @ 115. 3 rds 9 DL, as Rxd. Snatch was the limiting factor. 6 min to find 1 RM C&J, 185, had three attempts at 205, couldnt get it locked out. February 28, 2015 at 12:21 AM. I did 15.1 scales because I dont cant do connected toes to bar, so I just scaled the whole thing. 15 hanging knee raises. Thursday, 5 ...
If You Can't Pronounce It, Don't Eat It: September 2010
http://tegralillie.blogspot.com/2010_09_01_archive.html
If You Can't Pronounce It, Don't Eat It. My Cavegirl-Kitchen Experiments and Adventures in Fitness. Wednesday, September 22, 2010. Bison: A Girl's Best Friend. Bison is high in iron, which women are more likely to be deficient in (you can thank your monthly gift). To be called "Bison" the buffalo must be raised hormone free (not so much can be said for their cow relatives). With less cholesterol than beef, even the boys could use a little buffalo on their plates. Monday, September 20, 2010. Yup, that's it.
If You Can't Pronounce It, Don't Eat It: Roasted Cauliflower with Dates & Pine Nuts
http://tegralillie.blogspot.com/2011/01/roasted-cauliflower-with-dates-pine.html
If You Can't Pronounce It, Don't Eat It. My Cavegirl-Kitchen Experiments and Adventures in Fitness. Sunday, January 2, 2011. Roasted Cauliflower with Dates and Pine Nuts. Steve's mom sweetly made this recipe for us for Christmas dinner and we both loved it! Originally from the Food Network, this recipe called for butter - 100% not paleo - so I substituted some grapeseed oil and loved it even more! 1 large head cauliflower, cut into florets (about 8 cups). 4 tablespoons grapeseed oil. 1/3 cup pine nuts.
If You Can't Pronounce It, Don't Eat It: Chocolate Pumpkin Cake - Yup it's Paleo!
http://tegralillie.blogspot.com/2010/11/chocolate-pumpkin-cake-yup-its-paleo.html
If You Can't Pronounce It, Don't Eat It. My Cavegirl-Kitchen Experiments and Adventures in Fitness. Sunday, November 14, 2010. Chocolate Pumpkin Cake - Yup it's Paleo! The drool starts here. I've been getting great feedback from my athletes (shout out to Jackie) that they want a pumpkin recipe! 1/4 cup canola oil (I used grapeseed - which is why my batch came out a little flatter). 1 cup almond meal. 1/3 cup non-dairy cocoa powder (or cacoa powder). 2 teaspoons pumpkin pie spice. 1 teaspoon baking powder.
If You Can't Pronounce It, Don't Eat It: Recipe Resources
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If You Can't Pronounce It, Don't Eat It. My Cavegirl-Kitchen Experiments and Adventures in Fitness. The Label Says Paleo. Subscribe to: Posts (Atom). Austin, Texas, United States. Living the dream in Austin, Texas. Blessed with the best friends and family in the world. Challenging myself every day. View my complete profile. Roasted Cauliflower with Dates and Pine Nuts. Don't Call Me Gringa. Picture Window template. Powered by Blogger.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: March 2014
http://blackandgoldcrossfit.blogspot.com/2014_03_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Tuesday, 1 April 2014 (no, this is not a joke). Meet in the Weightlifting Room. CFE STRENGTH and CONDITIONING WOD:. Post loads to comments. 3 Hours Before or After CFE Strength and Conditioning WOD. Of the following sports:. Swim (TUE): Repeat 125m, recover 3:00 until form/pace deteriorates. Bike (TUE): Repeat 1k, recover 3:00 until form/pace deteriorates. Run (TUE): Repeat 800m, recover 3:00 until form/pace deteriorates. Monday, 31 March 2014.
If You Can't Pronounce It, Don't Eat It: December 2010
http://tegralillie.blogspot.com/2010_12_01_archive.html
If You Can't Pronounce It, Don't Eat It. My Cavegirl-Kitchen Experiments and Adventures in Fitness. Wednesday, December 1, 2010. So how to we pack this amazing veggie into something we'll actually eat? About 1 bushel of Kale (I used Red, but Green works too). 1 Pre-heat your oven to 350 degrees. 2 Wash your kale and rip the leaves off the thick steps, further ripping them into bite size pieces (if you've had a rough day, this can be fairly therapeutic). 6 Take out of the oven and enjoy!
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Performance Paleo
Tuesday, April 27, 2010. 10 Worst Diet Mistakes. Here's a list of the " 10 Worst Eating Mistakes. As compiled by Nora Gedgaudas from Portland, OR. Many of you have heard me say these same things in the lectures and in person, but she puts a slightly different twist on some of them which is worth noting. I would like to add a couple of others that aren't mentioned, and make a few addition comments on some of the ones that are:. 11: Using "but I like it" as a justification for eating something. Unhealthy f...
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