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Personal Trainer NYC - Eric Abla

Personal training advice, tips, tutorials and articles related to the art and science of fitness and nutrition. I will talk about case studies, scientific and biological findings in the news and much more related to fitness training in New York City.

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Personal Trainer NYC - Eric Abla | personal-trainer-nyc.blogspot.com Reviews
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Personal training advice, tips, tutorials and articles related to the art and science of fitness and nutrition. I will talk about case studies, scientific and biological findings in the news and much more related to fitness training in New York City.
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Personal Trainer NYC - Eric Abla | personal-trainer-nyc.blogspot.com Reviews

https://personal-trainer-nyc.blogspot.com

Personal training advice, tips, tutorials and articles related to the art and science of fitness and nutrition. I will talk about case studies, scientific and biological findings in the news and much more related to fitness training in New York City.

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personal-trainer-nyc.blogspot.com personal-trainer-nyc.blogspot.com
1

Personal Trainer NYC - Eric Abla: April 2006

http://personal-trainer-nyc.blogspot.com/2006_04_01_archive.html

Sunday, April 23, 2006. Loosing Weight in 30 Days. Let me make it even easier: to lose fat, you need a caloric deficit and when building muscle, you need a caloric surplus. If you try to do both simultaneously, you will be most likely hindering your goals instead of saving time or fueling progress. So the question at heart is, how do we maximize fat loss and muscle gain, two opposing goals, in only one month? It's simple - focus on both goals in the same training program but not simultaneously! Website D...

2

Personal Trainer NYC - Eric Abla: February 2006

http://personal-trainer-nyc.blogspot.com/2006_02_01_archive.html

Thursday, February 16, 2006. Welcome to the Official Eric Abla Personal Training Blog. I look forward to providing my readers with useful fitness tips, weight loss and nutritional plans and advice related to the different parts of the body and how to create a more ideal you. Here you will find a plethora of fitness links, advice, tutorials and articles all specific to personal training regimens. Feel free to attain a free personal training session in NYC with an expert personal trainer. Links to this post.

3

Welcome to the Official Eric Abla Personal Training Blog | Personal Trainer NYC - Eric Abla

http://personal-trainer-nyc.blogspot.com/2006/02/welcome-to-official-eric-abla-personal.html

Thursday, February 16, 2006. Welcome to the Official Eric Abla Personal Training Blog. I look forward to providing my readers with useful fitness tips, weight loss and nutritional plans and advice related to the different parts of the body and how to create a more ideal you. Here you will find a plethora of fitness links, advice, tutorials and articles all specific to personal training regimens. Feel free to attain a free personal training session in NYC with an expert personal trainer.

4

Loosing Weight in 30 Days | Personal Trainer NYC - Eric Abla

http://personal-trainer-nyc.blogspot.com/2006/04/loosing-weight-in-30-days.html

Sunday, April 23, 2006. Loosing Weight in 30 Days. Let me make it even easier: to lose fat, you need a caloric deficit and when building muscle, you need a caloric surplus. If you try to do both simultaneously, you will be most likely hindering your goals instead of saving time or fueling progress. So the question at heart is, how do we maximize fat loss and muscle gain, two opposing goals, in only one month? It's simple - focus on both goals in the same training program but not simultaneously! I'd love ...

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