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Phil's Fitness Journal:

Tuesday, June 19, 2012. Treadmill run, mile and a half, very fast, followed by untimed intervals of Hindu pushups, suspended/inverted rows, L-sit dips, plyometric squats, situps with medicine ball tosses. Treadmill run, mile and a half, very fast, followed by untimed intervals of reverse Hindu pushups, pullups on rope, lunges while holding 25 pound plate, situps with medicine ball tosses. Dojo practice still to come tonight. Posted by Phil at 2:28 PM. Sunday, June 17, 2012. Posted by Phil at 8:47 PM.

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Phil's Fitness Journal: | phils-fitness-journal.blogspot.com Reviews
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Tuesday, June 19, 2012. Treadmill run, mile and a half, very fast, followed by untimed intervals of Hindu pushups, suspended/inverted rows, L-sit dips, plyometric squats, situps with medicine ball tosses. Treadmill run, mile and a half, very fast, followed by untimed intervals of reverse Hindu pushups, pullups on rope, lunges while holding 25 pound plate, situps with medicine ball tosses. Dojo practice still to come tonight. Posted by Phil at 2:28 PM. Sunday, June 17, 2012. Posted by Phil at 8:47 PM.
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Phil's Fitness Journal: | phils-fitness-journal.blogspot.com Reviews

https://phils-fitness-journal.blogspot.com

Tuesday, June 19, 2012. Treadmill run, mile and a half, very fast, followed by untimed intervals of Hindu pushups, suspended/inverted rows, L-sit dips, plyometric squats, situps with medicine ball tosses. Treadmill run, mile and a half, very fast, followed by untimed intervals of reverse Hindu pushups, pullups on rope, lunges while holding 25 pound plate, situps with medicine ball tosses. Dojo practice still to come tonight. Posted by Phil at 2:28 PM. Sunday, June 17, 2012. Posted by Phil at 8:47 PM.

INTERNAL PAGES

phils-fitness-journal.blogspot.com phils-fitness-journal.blogspot.com
1

Phil's Fitness Journal:: Yes, we all feel like this shirt describes:

http://phils-fitness-journal.blogspot.com/2012/06/yes-we-all-feel-like-this-shirt.html

Sunday, June 3, 2012. Yes, we all feel like this shirt describes:. Posted by Phil at 9:28 AM. View my complete profile. Thurs, Fri, Sat:. Long day, long day. No lunch, no workout during. 52412, et al.

2

Phil's Fitness Journal:: Posting Problems:

http://phils-fitness-journal.blogspot.com/2012/06/posting-problems.html

Sunday, June 17, 2012. The blog software is not cooperating. I have tried to post records for the last few days, and it has not succeeded. I've worked out each day for the last few, but I didn't write anything down- therefore, I have no records to post. Today, I did a simple program:. Tri-Parallel Pyramid [bodyweight only]: Pushups / Jumping Squats / Pullups: 1-10-1. Time, 20 minutes. Posted by Phil at 8:47 PM. View my complete profile. Long, Tiring, Week:. 64 and 6.5.12. Thurs, Fri, Sat:. 52412, et al.

3

Phil's Fitness Journal:: June 2008

http://phils-fitness-journal.blogspot.com/2008_06_01_archive.html

Monday, June 30, 2008. Intervals at 5 mins/max intensity:. 1 Treadmill at 10% inclination at 5 mph. 4 Single arm dumbbell bench press. 5 Perfect Pushups/L-sit dips. 7 Dumbbell [single DB] rows. 8 Single arm overhead dumbbell press. 11 Situps [flat on mat]. 12 Ab wheel rollouts. Phil's Note: Antigone's skill is remarkable. Here are some photos of her knocking out reps- multiple reps! On the Perfect Pushups apparatus:]. Note the very straight back, and excellent lock out at the top.]. Sunday, June 29, 2008.

4

Phil's Fitness Journal:: 5.28.12

http://phils-fitness-journal.blogspot.com/2012/05/52812.html

Monday, May 28, 2012. Treadmill run, three miles, fast, no incline- followed by untimed intervals of heavy bag boxing / sprawls, L-sit dips, and ab wheel rollouts. A wise man is superior to any insults which can be put upon him, and the best reply to unseemly behavior is patience and moderation.- Moliere. Posted by Phil at 7:53 PM. View my complete profile. Long day, long day. No lunch, no workout during. 52412, et al. Artwalk, 5.12.12 [have no idea why preview images .

5

Phil's Fitness Journal:: February 2008

http://phils-fitness-journal.blogspot.com/2008_02_01_archive.html

Friday, February 29, 2008. Happy Leap Year. Anyway. Still not quite myself, and the doctor made it sound like returning to form would take weeks. We'll see about that. I did the best I could today. Intervals at 5mins/ moderate. 1 Treadmill at 10% inclination/2.5 mph (walking) while wearing 20# weight vest. 3 Floor press/leg lifts. 4 Deadlifts (light and slow). 5 Treadmill (flat: no incline) at 5mph (feeling good by now; ran smoothly.). 7 Chair pushups/chair dips. 8 Dumbbell curls/dumbbell shrugs. I have ...

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Sorok's CycleBlog: August 2009

http://cycleblogbs.blogspot.com/2009_08_01_archive.html

Tuesday, August 25, 2009. Tuesday, August 18, 2009. MS150 Pedal to the Point: Day 1. Well, just wrapped up my 14 th. MS150 Pedal to the Point bike tour this past weekend and wanted to share with you what a typical day is like on the tour, in log format:. Alarm goes off and I immediately ask "Why? However, once the mental fog lifts, I realize it's tour day and I gotta get my ass out of bed and get ready to ride. But it's 4:30 in the morning! Arrived at Polaris, our start point location in Berea. Chocolate...

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Phil's Fitness Journal:

Tuesday, June 19, 2012. Treadmill run, mile and a half, very fast, followed by untimed intervals of Hindu pushups, suspended/inverted rows, L-sit dips, plyometric squats, situps with medicine ball tosses. Treadmill run, mile and a half, very fast, followed by untimed intervals of reverse Hindu pushups, pullups on rope, lunges while holding 25 pound plate, situps with medicine ball tosses. Dojo practice still to come tonight. Posted by Phil at 2:28 PM. Sunday, June 17, 2012. Posted by Phil at 8:47 PM.

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