jamistephens.blogspot.com
Living Well with Jami Stephens: Online Coaching
http://jamistephens.blogspot.com/p/fitness.html
Join My Virtual Group. Take a minute to think about where you want to be. About how joyful you'll feel when you have more energy. About how powerful you'll feel when you can say no to foods that harm you. About how confident you'll feel when you can truly appreciate what you see looking back at you in the mirror. Even if you've had some rough spots in the past you can still push to be better each day. To set yourself up for success and have confidence that you CAN reach your wellness goals! A - Ignore th...
jamistephens.blogspot.com
Living Well with Jami Stephens: May 2015
http://jamistephens.blogspot.com/2015_05_01_archive.html
Join My Virtual Group. If you don't already know, let me take a minute to bring you up to speed on the latest in fitness technology: streaming workouts! Whether you want to do P90X3, Insanity, TurboFire, Brazil Butt Lift, PiYo, Body Beast etc., it's available to stream live via Beachbody On Demand. but that's old news! The new news is that a CIZE is coming to Beachbody On Demand, June 1st! You'll have an opportunity to rock an entire workout before the program comes out (it'll be released, late July).
jamistephens.blogspot.com
Living Well with Jami Stephens: January 2015
http://jamistephens.blogspot.com/2015_01_01_archive.html
Join My Virtual Group. January Fitness Feature - Meet Cindy. As I was listing my goals for 2015, there was one goal that I was and am extremely excited about: "Feature someone you find inspiring every month.". I don't know how normal this is, but I really seem to be surrounded amazing people, women in particular, so narrowing down to a list of 12 is a bit difficult, but that's the plan. With that, I'm pleased to offer my very first feature, Cindy Kuestersteffan. JS: So, Cindy, us a little about yourself.
jamistephens.blogspot.com
Living Well with Jami Stephens: April 2014
http://jamistephens.blogspot.com/2014_04_01_archive.html
Join My Virtual Group. Way Back Wednesday - 4/30/14. Not romantic ones like the scene in West Side Story or dramatized ones like the scene in Beat It. I'm talking legit, you-win-this-you-got-all-the-clout dance battles. All you needed was a glove, a boom box, and a cardboard box. Oh, and some fresh top-rocking skills. One of those songs was Planet Rock. Man, I still bust into my b-girl groove and scream "rock it, don't stop it" like it's 1982. So, party people, get low, get funky! Now that I'm a bit more...
jamistephens.blogspot.com
Living Well with Jami Stephens: Yasssssssssssss Hunty!
http://jamistephens.blogspot.com/2015/05/yasssssssssssss-hunty.html
Join My Virtual Group. If you don't already know, let me take a minute to bring you up to speed on the latest in fitness technology: streaming workouts! Whether you want to do P90X3, Insanity, TurboFire, Brazil Butt Lift, PiYo, Body Beast etc., it's available to stream live via Beachbody On Demand. but that's old news! The new news is that a CIZE is coming to Beachbody On Demand, June 1st! You'll have an opportunity to rock an entire workout before the program comes out (it'll be released, late July).
jamistephens.blogspot.com
Living Well with Jami Stephens: May 2014
http://jamistephens.blogspot.com/2014_05_01_archive.html
Join My Virtual Group. Talk To Me Tuesday - Have you seen my motivation? Once upon a time I was a bodybuilder. Not some crazy looking she-hulk; just a much more defined/athletic looking version of myself. I worked out twice a day and planned and prepared my meals and workouts with fanatical precision. So what to do now? Slap on my big girl panties and head for the gym? What do you do when you lose your mojo? Any suggestions on how to get it back? Hey, how's it going? Oh, actually it just ended. Giggle...
jamistephens.blogspot.com
Living Well with Jami Stephens: April 2015
http://jamistephens.blogspot.com/2015_04_01_archive.html
Join My Virtual Group. Momma's Gonna Get Some New Moves! Let me just tell you, I LOVE to dance. Not that I'm the best dancer in the world, I just find it impossible to keep still when music comes on. Given that fact, I tend to gravitate to dance based fitness or choreographed moves. Yes, I'm that step-aerobic-loving, Jazzercise-smiling, Zumba-crumping, TurboKick-jumping chick that the rhythmically challenged can't stand (Hi, haters! So we can get our groove back together. Just don't get left behind.
jamistephens.blogspot.com
Living Well with Jami Stephens: Meal Plans
http://jamistephens.blogspot.com/p/clean-eating-challenge.html
Join My Virtual Group. Over the years I've seen nutrition fads come and go. What remains constant is the fact that we need to consume a diet high in fresh fruits, vegetables, and lean protein and low on processed, synthetic, or artificial components. Since much of the public is confused about where to even begin with nutrition, I began to create 5 day meal plans to take the guesswork out of eating clean. Each 5 Day Meal Plan can be purchased for $20.*. Subscribe to: Posts (Atom). Work with me ONLINE.
jamistephens.blogspot.com
Living Well with Jami Stephens: June 2014
http://jamistephens.blogspot.com/2014_06_01_archive.html
Join My Virtual Group. So, summer has caught you sleeping and you're thinking about throwing in the towel (or more accurately, hiding under the towel so no one sees you in your swimsuit). Slow your roll, for a minute! You still have time to get results and look and feel better by Labor Day. Maybe you're on the fence because you never heard of PiYo. Well, let me bring you up to speed. Watch this:. Don't forget to join my PiYo Facebook Group. So you can interact with the rest of the group. There's the fact...
jamistephens.blogspot.com
Living Well with Jami Stephens: December 2014
http://jamistephens.blogspot.com/2014_12_01_archive.html
Join My Virtual Group. Make It More Than a Wish. I know you’ve heard it before and it sounds cliché, but the fact of the matter is that failure to plan is, in fact, planning to fail. Take for instance a New Year’s resolution to get fit. As good as our intentions are if we don’t devise a plan to accomplish our goals, it’s highly unlikely that we’ll make any long term progress. If you’ve got the ache, here are a few tools that will help you accomplish your mission:. This gem, authored by Chalene Johnson, i...
