whole30.com
You Know You're Doing the Whole30 When... | The Whole30® Program
http://whole30.com/2012/09/doing-the-whole30-when
As featured in the New York Times bestselling book, The Whole30. You Know You’re Doing the Whole30 When…. 3 September, 2012. Happy Labor Day weekend! Has come to an end, and it’s safe to say that everyone who participated saw positive changes in their bodies, their habits, and their relationships with food. We want to send a big CONGRATULATIONS! To all of you who completed the program this month as we say in. It Starts With Food. You’ve already begun to change your life. 8230;grocery shopping takes an ho...
jensinkler.com
Curing a Case of the Workout Pees - Thrive with Jen Sinkler
https://www.jensinkler.com/curing-workout-pee
Thrive with Jen Sinkler. Curing a Case of the Workout Pees. Curing a Case of the Workout Pees. 8220;I ask every single woman I treat if they ever have incontinence. They always get this deer-in-the-headlights look,” says Ann Wendel, PT, ATC, CMTPT, founder of Prana Physical Therapy. In Alexandria, Va. “Most say no initially, but I go down the list: ‘So, you never, ever leak even a tiny bit when you exercise? 8217; Then they say ‘Well yeah, of course, I’ve had kids! Wendel goes on to point out that itR...
mamasgottamove.com
Blog Posts - Mama's Gotta Move
http://www.mamasgottamove.com/blog/previous/2
Fitness Me-Time: Why Every Mom Needs It, and 10 Ways to Make the Most of It. My fitness "me-time," on a weeknight when the kids are in bed. Growing up in a family with three kids and a stay-at-home mom, I don’t recall my mom ever “working out.” Between constantly chasing us around and keeping the house in order, she didn’t need to exercise for the purpose of burning calories. But was her active lifestyle enough? At 56, she’s starting to lose muscle mass and would like to strength train, but she doe...
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