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Ballet Barre | Prana Yoga and Dance Studio

http://pranayogaanddance.com/ballet-barre

YOU CAN FIND OUR CURRENT BARRE SCHEDULE ON OUR MAIN SCHEDULE PAGE. For our first time or Beginning Level Barre student. Students will be given modifications for our more intense exercises. Class will emphasize stretching exercises. For any Barre student interested in a workout incorporating not only ballet barre technique, but also yoga and Pilates variations. Intermediate barre will also include light cardio and weight training. Drop in rate - $12.00. 4 class card - $36.00. 8 class card - $64.00.

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Yoga Teachers | Prana Yoga and Dance Studio

http://pranayogaanddance.com/yoga-teachers

Kathleen Kossman Director of Yoga Kathleen Kossman is co-owner of Prana Yoga and Dance Studio. She received her first Teacher. Founder of C.S.F Barre Program Co- Owner and Instructor of Prana Dance Studio Angela started her dance training at six. Angela was initially introduced to yoga in her 20s and casually practiced for a while. Years later, after struggling with. Melanie Moss After many years of practicing Aikido, a knee injury had prompted Melanie to try Yoga, a path she.

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Category Archive for "Yoga Workshops" | Prana Yoga and Dance Studio

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Category Archives: Yoga Workshops. Category Archives: "Yoga Workshops". Post-natal Classes with Becky. POSTNATAL YOGA Yoga is the perfect way to reconnect to your mind and body after childbirth. Prana postnatal classes are held in a supportive environment, providing a much needed sense of community for new moms. No experience necessary. Moms: pre-mobile babies are more then welcome, but you can also come by yourself. Sundays September 4th,…. Partner Yoga with Deb. Friday, June 17 6:30 8:00 p.m Grab a...

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Yoga Teacher Training | Prana Yoga and Dance Studio

http://pranayogaanddance.com/yoga-teacher-training

Prana Yoga and Dance. Is pleased to announce. Yoga Teacher Training C. Ertified through Yoga Alliance. For teacher trainees and students wishing to deepen. Their practice and understanding of yoga. Instructors Rowan Silverberg, Holly Clemens, and Kathleen Kossman will come together to teach students and trainees how to find unity in yourself and your community. Prana Joy and Service Yoga Teacher Training 2016/2017. Saturdays will be 8:00am-4:00pm with a 9:45am All Levels Class included. Saturday 18th Sun...

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Rates | Prana Yoga and Dance Studio

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Class Packages and Rates:. Drop-ins are welcome for those interested in trying a new class at Prana for $15 per drop-in. New to Prana Studio and a resident of the area? New Student Special $49 for 30 days unlimited yoga. 6 classes for $72 $12 per class. 12 classes for $132 $11 per class. 20 classes for $210 $10.50 per class. Unlimited 30 days $139.00 (yoga only). College student $12 (with college ID). Student pass (high school and under) 5 classes for $50 (non- transferable). Effective January 10, 2016.

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Feature Teacher | Prana Yoga and Dance Studio

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How long have you been practicing yoga? I tried yoga for the first time in 2002, and practiced sporadically for the next few years, but really integrated it into my life in 2010. How long have you been teaching at Prana? This Summer it will be 3 years. What is your inspiration on the mat? When I’m teaching, observing students in movement is so inspiring! What is your inspiration off the mat? What do you like to do in your spare time? I have greater strength and balance, and much better flexibility. A...

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Pilates | Prana Yoga and Dance Studio

http://pranayogaanddance.com/pilates

Prana's Yoga Pilates is a non impact workout incorporating the best of Pilates and Yoga. It will include a Yoga flow as well as Pilates toning exercises. The class focuses on the development and enhancement of muscular strength, core stability, balance and flexibility. This class is suitable for all ages and all levels. Focus will be on alignment, posture, a healthy back and a strong core!

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Prana Prenatal Yoga | Prana Yoga and Dance Studio

http://pranayogaanddance.com/prana-prenatal-yoga

Prenatal yoga can help prepare you physically and mentally for the challenges of pregnancy, labor and motherhood. It can help you feel more fit, relaxed, comfortable, and centered. Yoga improves strength and flexibility and reduces stress, and can help with common aches and pains felt by expecting mothers, such as sciatica and lower back pain.

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Specialty Classes | Prana Yoga and Dance Studio

http://pranayogaanddance.com/specialty-classes

Specialty classes are held on a limited basis. Whether it is a one time event or a session. Some of the specialty classes include the workshops: Meditation, Beginners Yoga, Prenatal, Girl Power Yoga, Kids and Mommy and Me Yoga, Inversions, Reiki Level 1, Reiki Level 2, Bring the Boys to Barre and much more! Our Schedule of specialty classes changes through out the year. We want to keep you up to date and informed on healthy living and well being, and some just plain fun!

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OmMassage | Prana Yoga and Dance Studio

http://pranayogaanddance.com/ommassage

Yoga and Massage are an excellent combination for anyone who is suffering with pain. These sessions are for anyone wishing to achieve more strength and balance in their life. A session is private and customized to each individual and their specific needs. A session is designed to educate the client and facilitate healing through a series of yoga postures to strengthen and massage modalities to relax specific muscles. Cost $75 one hour session. 45 1/2 hour session. Schedule an appointment today.