mindbodyblissful.blogspot.com
mind body blissful: hey, it's my first yoga playlist!
http://mindbodyblissful.blogspot.com/2012/01/hey-it-my-first-yoga-playlist.html
This blog has moved! Please visit fitfeminist.com. Saturday, January 7, 2012. Hey, its my first yoga playlist! I'm teaching PranaVayu Yoga Level 1/2 every Friday at 10:20am (right after Core Fusion Cardio) at exhale Battery Wharf. Not sure what PranaVayu. Wanted to try yoga but felt a little intimidated? Come try it with me! I'll totally hook you up. ;). Here is my first attempt at a yoga playlist. Lovers.Bahramji and Mashti. The Ghost Inside.Broken Bells. Help I'm Alive.Metric. My Moon My Man.Feist.
kregweiss.ca
70 Hour Integrative Hatha Yoga Teacher Training in Montreal | Kreg Weiss Yoga
https://kregweiss.ca/2015/04/09/70-hour-integrative-hatha-yoga-teacher-training-in-montreal
Exploring whole vitality through Yoga. Food. Living. About Kreg Weiss, BHKin. Semperviva Yoga Teacher Training Vancouver. 70 Hour Integrative Hatha Yoga Teacher Training in Montreal. April 9, 2015. April 23, 2015. This comprehensive program will include:. Guided hatha yoga practices (sadhanas). Foundational review of anatomy of muscles, bones, and connective tissue. An engaging exploration of functional yoga anatomy and applications. This program will provide the following:. Greater ability to adapt clas...
kregweiss.ca
Food | Kreg Weiss Yoga
https://kregweiss.ca/category/food
Exploring whole vitality through Yoga. Food. Living. About Kreg Weiss, BHKin. Semperviva Yoga Teacher Training Vancouver. Millet Porridge Recipe: A Nutritious Start to the Day. May 13, 2014. May 15, 2014. I have been transitioning away from traditional oatmeal and have discovered a wonderful alternative: Millet Porridge. This simple recipe is packed with nutrient dense, whole food energy. Good source of minerals iron, zinc, calcium, potassium, copper, phosphorous, magnesium, and manganese. My favorite wa...
kregweiss.ca
Giddy Yoyo Giveaway: What Keeps Your Wellness On Track | Kreg Weiss Yoga
https://kregweiss.ca/2015/05/25/giddy-yoyo-giveaway-what-keeps-your-wellness-on-track
Exploring whole vitality through Yoga. Food. Living. About Kreg Weiss, BHKin. Semperviva Yoga Teacher Training Vancouver. Giddy Yoyo Giveaway: What Keeps Your Wellness On Track. May 25, 2015. May 25, 2015. I am excited and proud to announce that I am now an ambassador for Giddy Yoyo. Their raw chocolate line up offers diverse flavours including some with health-boosting super foods: banana nut, orange, mint, chaga, spirulina, mock cardamon, ginger, lemon lime, vanilla salt, maca and more. In the comments...
kregweiss.ca
Events | Kreg Weiss Yoga
https://kregweiss.ca/category/events
Exploring whole vitality through Yoga. Food. Living. About Kreg Weiss, BHKin. Semperviva Yoga Teacher Training Vancouver. 70 Hour Integrative Hatha Yoga Teacher Training in Montreal. April 9, 2015. April 23, 2015. This comprehensive program will include:. Guided hatha yoga practices (sadhanas). Foundational review of anatomy of muscles, bones, and connective tissue. An engaging exploration of functional yoga anatomy and applications. This program will provide the following:. Greater ability to adapt clas...
kregweiss.ca
Green Living | Kreg Weiss Yoga
https://kregweiss.ca/category/green-living
Exploring whole vitality through Yoga. Food. Living. About Kreg Weiss, BHKin. Semperviva Yoga Teacher Training Vancouver. Giddy Yoyo Giveaway: What Keeps Your Wellness On Track. May 25, 2015. May 25, 2015. I am excited and proud to announce that I am now an ambassador for Giddy Yoyo. Their raw chocolate line up offers diverse flavours including some with health-boosting super foods: banana nut, orange, mint, chaga, spirulina, mock cardamon, ginger, lemon lime, vanilla salt, maca and more. In the comments...
pranavayuyoga.wordpress.com
Melt Away Your Stress – Guided 10 Minute Meditation |
https://pranavayuyoga.wordpress.com/2012/07/22/melt-away-your-stress-guided-10-minute-meditation
Postural Inspiration: Bharadvajasana aka “the Twisty Hero’s Pose”. Learn How to Balance on Your Elbows in 90 Seconds →. Melt Away Your Stress – Guided 10 Minute Meditation. July 22, 2012. I recently wrote this piece for the Huffington Post. And thought that I’d share here as well. Make sure to share with anyone who would benefit! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation. To create an 11-minute guided relaxation practice that ...
pranavayuyoga.wordpress.com
How to Use the Wall to Practice a Handstand Straddle Press |
https://pranavayuyoga.wordpress.com/2014/02/21/how-to-use-the-wall-to-practice-a-handstand-straddle-press
Learn to Meditate in Five Easy Steps. How to Use the Wall to Practice a Handstand Straddle Press. Pressing into a handstand can be tricky business! The secret rests in learning to use the extensors of the back to enter the pose. Check out this short tutorial for some tips and tricks that can be used to figure out the mechanics of getting your hips above your shoulders. February 21, 2014. This entry was posted in Uncategorized. Learn to Meditate in Five Easy Steps. Leave a Reply Cancel reply.
pranavayuyoga.wordpress.com
Learn How to Balance on Your Elbows in 90 Seconds |
https://pranavayuyoga.wordpress.com/2013/04/25/learn-how-to-balance-on-your-elbows-in-90-seconds
Melt Away Your Stress – Guided 10 Minute Meditation. Learn to Meditate in Five Easy Steps →. Learn How to Balance on Your Elbows in 90 Seconds. April 25, 2013. Sayanasana (the couch posture, more commonly known as an elbow stand) is most commonly found in the Ashtanga fourth series. I’ve also seen pictures of BKS Iyengar demonstrating the posture in Light on Yoga. Caveat Emptor: This pose is serious business! Want to see how to do this pose? Check out the link below:. Leave a Reply Cancel reply. Enter yo...
pranavayuyoga.wordpress.com
Cool Yoga Tricks – The Hanging Bow Assist |
https://pranavayuyoga.wordpress.com/2012/02/29/cool-yoga-tricks-the-hanging-bow-assist
Postural Inspiration – The Twisting Horse. Postural Inspiration: Bharadvajasana aka “the Twisty Hero’s Pose” →. Cool Yoga Tricks – The Hanging Bow Assist. February 29, 2012. The hanging bow posture is an amazing partner yoga pose that gives a really nice stretch to the chest, abdominal muscles, and hip flexors. This pose is also wildly entertaining, so you might consider giving it a go with a friend if you’re flexible enough to comfortably hang out in the bow pose on your own. Leave a Reply Cancel reply.
SOCIAL ENGAGEMENT