Workshops | Prana Yoga Studio
Please note: fall is a busy time at the studio, early registration is recommended. Prepare your body for the transition from summer into fall with this meditative yin experience. Join Amanda for a deep exploration of Yin Yoga. During this workshop you will learn how yin postures affect your connective tissues, why that is of benefit to your body, and how mindfulness enhances the process. Adding a mindfulness practice offers tools for meditation, and a deeper awareness of thought. Sunday, September 18.
Trainings | Prana Yoga Studio
Learning to sequence for both teaching a yin class or as a home practice. Anatomy and the physical/mental benefits of Yin Yoga. Learn about energetic meridians and how they apply to Yin Yoga. Mindfullness theory – learning to sit with the mind in the intensity of Yin Yoga. And has completed an 18 month Mindfulness Yoga and Meditation Training at Spirit Rock. She is an endorsed Insight Yoga teacher. After completing her training with the Insight Yoga Institute in California. Carly is a volunteer couns...