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Prescribing Yoga | prescribingyoga.blogspot.com Reviews
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The practice of yoga and medicine
prescribingyoga.blogspot.com
Prescribing Yoga: November 2010
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The practice of yoga and medicine. Friday, November 26, 2010. Getting enough omega-3's (without fish). One of my concerns with being a non-fish eating vegetarian is the question of whether I get enough omega-3 fatty acids (“good fats”): Should I eat fish sometimes. Should I be taking fish-oil supplements. My body might need. Me to put those lox on my bagel and cream cheese? The other day my younger sister forwarded me a news alert. From the Physicians Committee for Responsible Medicine. 8220;Current diet...
Prescribing Yoga: July 2010
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The practice of yoga and medicine. Saturday, July 31, 2010. Easy weight control: Keep meat off your plate. Eating meat may lead to weight gain, and this recent study. Provides the data (check out the NPR story here. They looked at the association between meat consumption and weight gain, following 103,455 men and 270,348 women for 5 years. 3 important findings from this study:. A diet that contains 250 grams of meat per day leads to 4 pounds of weight gain after 5 years. Lead to long-term weight loss.
Prescribing Yoga: April 2010
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The practice of yoga and medicine. Thursday, April 29, 2010. Morning mysore in schools. I can't understand why people are frightened of new ideas. I'm frightened of the old ones." John Cage. In Wyoming starts the day with a workout (and not just students… teachers join in as well). 15-20 minutes of sweat breaking exercise, then off to work (no time to shower). Since starting this morning exercise routine, the school has seen reading performance improve dramatically. How about morning mysore in schools?
Prescribing Yoga: June 2010
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The practice of yoga and medicine. Wednesday, June 30, 2010. Just a little meditation. Every morning after asana practice, Richard would have us do sitting meditation for at least 10 minutes. I'd like to continue that now that I'm back home (here’s why. But it's HARD to create new habits and I find myself falling back into my old routines. It’s already known that long-term meditation. Does that help us focus our attention, limit mental chatter. That’s after only 4 days! At least a little is still helpful.
Prescribing Yoga: March 2010
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The practice of yoga and medicine. Wednesday, March 31, 2010. What are we busy about? 8220;It is not enough to be busy; so are the ants. The question is: what are we busy about? That is a good question, what ARE we busy about? Today is one of those days where almost every minute of my day is scheduled. The more hectic the day, the more I need morning practice. it helps keep my mind un-busy even if my body isn't. Tuesday, March 30, 2010. 8220;I think of this as hygiene. We have dental hygiene, which i...
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Sometimes it's Art: July 2010
http://kitspahr.blogspot.com/2010_07_01_archive.html
Tuesday, July 27, 2010. I was thinking about how there's "change" and then there's "transformation". Change happens no matter what. There's no stopping it. Transformation takes discipline, mindfulness, and patience. And now the teaching of yoga begins. Lu was always really good at Savasana. Links to this post. Saturday, July 24, 2010. A work in progress. Usually I say yoga. Maybe another time you'll want to take. The whole game of renunciation and purification is an. 8212; an experiment in how quickly we...
ATX Livin': July 2010
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Thursday, July 29, 2010. Little house on the prairie. aka austin, texas. This is my new home. asher and morgan are currently there. they are setting up shop. they installed a/c units. got our beds. built a sofa. next up, maintaining the yard. getting rid of hornets nests. and painting. I wish i was there. but i'm also realizing i have a month left to spend here in philly. i need to get off the green sofa and start exploring this city for the last time. End of august. austin, texas. here i come. 5 I love ...
ATX Livin': January 2010
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Monday, January 25, 2010. Life doesn't always pan out as we plan it to. Things change and that's a good thing. For fucking sure! I'm in the process of switching jobs. Going from nanny (poopy diapers) to waitressing (shitty customers? Haha only 1/2 the time.) I'll be waiting tables at Dmitri's in Northern Libs, which is a rock throws distance away from my apt. (My bike is actually always parked in front of D's, so if you don't see my bike, it means I'm out and about! I'm excited to start the journey at Dm...
Mac's links | Human Landscape Dance
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A philadelphia dance company that emphasizes improvisation. They lead wild, exhilarating workshops every Friday eve. Anne-Marie Mulgrew and Dancers Co. Great movers and our partners in. The Philadelphia/Washington DC Exchange. Lovely contemporary dance in Philadelphia PA. A look at the work of Meg Foley in Philadelphia. A taste of life and contact improv in Philly. Dance events around Philly. Exciting group of philadelphia contact improvisors. Anusara and Capitol Hill living by Elizabeth Goodman. It's be...
Sometimes it's Art: Practicing
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Saturday, July 10, 2010. As Sri Pattabhi Jois, founder of Ashtanga yoga, said: 'Yoga is 99% practice and 1% theory.'. Doctors should really be prescribing practice to patients: practice healthy eating habits, practice exercise, practice good relationships, practice discipline, practice creativity, practice confidence, practice learning, practice working hard. Because everything takes practice. Health, contentment, love, good relationships, success.these don't come easily to anyone.". There was an error i...
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Prescribing Yoga
The practice of yoga and medicine. Thursday, December 16, 2010. Check out the new site! I'll be transitioning over to that from now on (finally decided to make the switch to wordpress), so make sure to check www.prescribingyoga.com. A new post is up. Is our food influencing our mood? Monday, December 13, 2010. 8220;Autopsy studies from people who died in car accidents have shown that about 40% of women between the ages of 40 and 50 actually have microscopic cancers in their breasts. In this Ted Talk.
Prescribing Yoga —
Raising Baby and Biome. August 2, 2017. Check out San Francisco Moms Blog. Today for my post about raising babies and biomes! Mysore & Motherhood? May 28, 2017. I’ve been slowly exploring getting back to a mysore practice and am now trying to find a way to make it sustainable. It’s a practice that has been with me now for almost 15 years of my life, through medical school and residency, yet it’s been motherhood that seems to be the biggest barrier. My main barriers to practice:. My career — I have ...
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