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aging — Ed's Health Tips
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Ed’s Health Tips. From the category archives:. Study shows why exercise boosts brainpower. We have so many reasons to exercise. The latest is that it keeps our memory in good condition. Researchers have found that exercise improves blood flow to the part of the brain that is responsible for memory, and builds new brain cells there. The more you exercise the less likely you are to get dementia as you age. DIY All-Natural Allergy Relief. Natural Weight Loss with TAT. Wave Goodbye to Frozen Shoulder.
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The Five Keys to Optimal Health — Ed's Health Tips
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Ed’s Health Tips. The Five Keys to Optimal Health. After spending billions of dollars, over the past thirty years, the American Cancer Society has begun to realize that searching for a cure may not be the answer. Now they are focusing more on prevention. And what is the best way to prevent cancer? There has been a lot of controversy lately over the best diet: High protein? Discovered hundreds, so far, but there are still many we don’t know about. And that’s one reason that taking vitamins...Everyone know...
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Chinese remedies — Ed's Health Tips
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Ed’s Health Tips. From the category archives:. Preventing Childhood Ear Infections. Every once in a while, as I’m browsing the web, I run into a post I wish I had written. Dr. Daisy has this great post about preventing childhood ear infections. Bacteria are less resistant to them because they have not been overused, also because each formula has more than one antibacterial component. Wave goodbye to frozen shoulder. The most important thing in avoiding frozen shoulder is keeping it moving. Do gentle ...
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book review — Ed's Health Tips
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Ed’s Health Tips. From the category archives:. Book Review: Healing Skin Disorders. Last week, someone emailed me with a question about a skin problem. After replying with a few suggestions, I remembered a book I have on the bookshelf in my clinic. The following Anti-inflammatory Program. From his book is useful for anyone with chronic inflammatory conditions, not just skin conditions. Consume fish three or more times per week. Eliminate margarine, butter, and shortening. They list many resources and ref...
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A Healthy Attitude — Ed's Health Tips
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Ed’s Health Tips. Have you ever noticed that when you have a frustrating day you come home feeling wasted? Have you ever noticed that when you’re having fun or when you meet a dear old friend you haven’t seen a while, you have lots of energy, even if you didn’t sleep well the night before? So how do we keep the positive emotions and let go of the negative ones? Until we have perfected the practices of gratitude and compassion, we need to learn ways to diffuse the unhealthy energy in our bodies that negat...
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arthritis — Ed's Health Tips
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Ed’s Health Tips. From the category archives:. Acupuncture better than surgery? Drug companies and other companies that have something to gain, are good at twisting research to make you believe what they want you to believe. If they can do it, so can I! First a study on acupuncture from 2004. Next a study shows that orthoscopic surgery is no better than placebo in treating osteoarthritis of the knee. So, you see acupuncture is better than surgery for pain. A quick note on Tai Chi. I found this in Andrew ...
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Pain Relief Visualization — Ed's Health Tips
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Ed’s Health Tips. Here is a simple visualization for relieving pain.This technique can heal underlying problems, however, it may just relieve the pain, without affecting the cause of pain. Therefore, just as with pain medications, be sure you know the cause of the pain. Pain is a warning that something is wrong. If you just get rid of the pain you could end up a lot worse off. That said, for pain relief, try this visualization:. Is it a red ball, a black, amorphous blob, a greenish pointy thing? Now that...
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bone health — Ed's Health Tips
http://edshealthtips.com/category/bone-health
Ed’s Health Tips. From the category archives:. Walk for your bones. Walking and other weight bearing exercise is the best way to prevent osteoporosis. In one recent study, healthy women, with an average age of 69, began an exercise program that included strength training, stair climbing, walking, and calisthenics, three times a week, for 32 weeks, boosted their bone density by 11%. That’s better than any drug could do. DIY All-Natural Allergy Relief. Natural Weight Loss with TAT. 5 Keys to Optimal Health.
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cleansing — Ed's Health Tips
http://edshealthtips.com/category/cleansing
Ed’s Health Tips. From the category archives:. The Five Keys to Optimal Health. After spending billions of dollars, over the past thirty years, the American Cancer Society has begun to realize that searching for a cure may not be the answer. Now they are focusing more on prevention. And what is the best way to prevent cancer? There has been a lot of controversy lately over the best diet: High protein? Discovered hundreds, so far, but there are still many we don’t know about. And that’s on...Everyone know...
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computers — Ed's Health Tips
http://edshealthtips.com/category/computers
Ed’s Health Tips. From the category archives:. Computer Ergonomics: Form vs. Function. There are two aspects to maintaining a pain free experience while working at a computer all day; posture and functionality. Although some of the following suggestions may be silly or ridiculous, they get you thinking about how you tend to move less and less in a modern work environment, and about how you can move more. Move the waste basket to a different spot every day (never within easy reach). Raise or lower your ke...
