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Killing By Comparison - Mitchel M.D.
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How to Hack Your Nutrition, Lifestyle, and Habits. July 26, 2015. 8220;Comparison is an act of violence against the self.” – Iyanla Vanzant. One of my goals is to try and teach my children lessons when the opportunity presents and couch it in terms they can relate to. The struggle to reach a higher self is a never ending challenge and even simple moments can cause trouble. The photo for this post was taken yesterday after finishing a triathlon. I love to see my kids and family along the course suppor...
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Longevity Archives - Mitchel M.D.
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How to Hack Your Nutrition, Lifestyle, and Habits. Science is pushing the envelope. With the right knowledge, strategies and approach longevity takes on a whole new meaning. July 19, 2016. How Well Do You Know Sleep? The mysteries of sleep have perplexed humans for thousands of years. Until recently, scientists and physicians were merely guessing about the how and why of sleep. With modern technology, it appears that we have cracked the nut. That said, how well do you know sleep? July 14, 2016. One Week ...
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Body Archives - Mitchel M.D.
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How to Hack Your Nutrition, Lifestyle, and Habits. July 14, 2016. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. The Shape You Want This Season. January 1, 2016. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. December 4, 2015. Free Webinar S...
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Physician, Author, Consultant & Triathlete
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How to Hack Your Nutrition, Lifestyle, and Habits. Physician, Author, Consultant and Triathlete. August 1, 2016. Awareness Gives Clarity You cannot be fulfilled without awareness You cannot be in love without awareness Simple Powerful Be in tune to the now There is no past or future only now A video posted by Wait But Why (@waitbutwhy ) on Jun 23, 2016 at 11:43am PDT How do you feel after watching this […]. July 21, 2016. You also need to have JavaScript enabled in your browser. How Are You Right Now?
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Podcast Archives - Mitchel M.D.
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How to Hack Your Nutrition, Lifestyle, and Habits. July 21, 2016. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. How Are You Right Now? If you’re not where you want or need to be, You have more likely than not… Slipped into the gray Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much […]. July 14, 2016. Audio c...
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Mind Archives - Mitchel M.D.
http://mitchelmd.com/category/mind
How to Hack Your Nutrition, Lifestyle, and Habits. We exercise the body and fuel ourselves so why not the mind? Cognitive strategies, stress reduction and finding that perfect work life balance are keys to happiness, wellbeing and enjoying life. July 21, 2016. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. How Are You Right Now? March 22, 2016. What Truly Makes You Happy?
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Do It Anyway - Mitchel M.D.
http://mitchelmd.com/do-it-anyway
How to Hack Your Nutrition, Lifestyle, and Habits. July 12, 2015. Into growth and opportunity. Back into comfort and stagnation. Being human, I am prone to mistakes, oversights and grievous errors. The negative effects can be compounding but the approach to fixing them and one’s attitude about the errors makes all the difference. Stepping forward, I pulled on a pair of trail shoes, loaded a fresh podcast and headed out on the trail. Plodding along, the sweat cascaded off me like a tropical deluge....
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Finding Freedom - Mitchel M.D.
http://mitchelmd.com/finding-freedom
How to Hack Your Nutrition, Lifestyle, and Habits. July 4, 2015. Not all in life is within our control, but the simple expression of gratitude for what is and has transpired is freeing. Freedom has many different forms and meanings for us as individual and it is with heartfelt gratitude that I say Thank You to those who serve our country. Their sacrifice, dedication and struggle to make our world a better place are to be commended. Wishing you a happy 4th of July. View all posts by MitchelMD →.
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Life Archives - Mitchel M.D.
http://mitchelmd.com/category/life
How to Hack Your Nutrition, Lifestyle, and Habits. August 1, 2016. Awareness Gives Clarity You cannot be fulfilled without awareness You cannot be in love without awareness Simple Powerful Be in tune to the now There is no past or future only now A video posted by Wait But Why (@waitbutwhy ) on Jun 23, 2016 at 11:43am PDT How do you feel after watching this […]. July 19, 2016. How Well Do You Know Sleep? Possessing even a sliver […]. July 14, 2016. You also need to have JavaScript enabled in your browser.
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Project You Archives - Mitchel M.D.
http://mitchelmd.com/category/project-you
How to Hack Your Nutrition, Lifestyle, and Habits. July 19, 2016. How Well Do You Know Sleep? The mysteries of sleep have perplexed humans for thousands of years. Until recently, scientists and physicians were merely guessing about the how and why of sleep. With modern technology, it appears that we have cracked the nut. That said, how well do you know sleep? Possessing even a sliver […]. July 14, 2016. You also need to have JavaScript enabled in your browser. 3 Most Important Questions. May 12, 2016.