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Save The Food

Day #41- Last Day! Make a comprehensive to-do list. Eat a healthful diet with limited calories. Think about what I'm eating before I put it in my mouth. Sit down when I eat. Eat slowly and mindfully. Eat only to mild fullness. Monitor my eating throughout the day. Do planned exercise 4 times a week. Respond to sabotaging thoughts. Weight myself once a week. Check in with my diet coach. Make sure I have the time and energy to devote to dieting. Read my Advantage Response Card 2 times a day. CREDIT: I'm st...

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Save The Food | protectthefood.blogspot.com Reviews
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Day #41- Last Day! Make a comprehensive to-do list. Eat a healthful diet with limited calories. Think about what I'm eating before I put it in my mouth. Sit down when I eat. Eat slowly and mindfully. Eat only to mild fullness. Monitor my eating throughout the day. Do planned exercise 4 times a week. Respond to sabotaging thoughts. Weight myself once a week. Check in with my diet coach. Make sure I have the time and energy to devote to dieting. Read my Advantage Response Card 2 times a day. CREDIT: I'm st...
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1 give myself credit
2 do spontaneous exercise
3 use anti craving techniques
4 no comments
5 email this
6 blogthis
7 share to twitter
8 share to facebook
9 share to pinterest
10 5 garden
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give myself credit,do spontaneous exercise,use anti craving techniques,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,5 garden,hadrian's wall,lose weight,focus on progress,and never,instead,i eat slowly,older posts
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Save The Food | protectthefood.blogspot.com Reviews

https://protectthefood.blogspot.com

Day #41- Last Day! Make a comprehensive to-do list. Eat a healthful diet with limited calories. Think about what I'm eating before I put it in my mouth. Sit down when I eat. Eat slowly and mindfully. Eat only to mild fullness. Monitor my eating throughout the day. Do planned exercise 4 times a week. Respond to sabotaging thoughts. Weight myself once a week. Check in with my diet coach. Make sure I have the time and energy to devote to dieting. Read my Advantage Response Card 2 times a day. CREDIT: I'm st...

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protectthefood.blogspot.com protectthefood.blogspot.com
1

Save The Food: Day #40 - Enrich Your Life

http://www.protectthefood.blogspot.com/2011/01/day-40-enrich-your-life.html

Day #40 - Enrich Your Life. 1- Get my Ph.D. 2- Hike Hadrian's Wall 80-mile trail, or some other long hike. 3- Run another Marathon. 4- Start a career in the health field. Train to get in shape by making an exercise plan. Buy good pair of hiking shoes. Save up the money by cutting back on food and eating out. CREDIT: I threw away half a sandwich this morning after I looked up the calories and saw that it was way too high for me to finish. Posted by Miriam Latour. Subscribe to: Post Comments (Atom).

2

Save The Food: Day #36- Reduce Stress

http://www.protectthefood.blogspot.com/2011/01/day-36-reduce-stress.html

Day #36- Reduce Stress. Three steps to reduce stress:. Solve the Problem (Use the Seven Question Technique). Relax (Use guided imagery, meditation, do something enjoyable). Change your mindset. Don't think things like. I should always do my best. I should always prevent problems from happening. I shouldn't rely on others. I always make other people happy. I shouldn't show weakness. I should put other people first. I shouldn't let anyone else do important things, because they might do them wrong. Subscrib...

3

Save The Food: Day #36- Believe It.

http://www.protectthefood.blogspot.com/2011/01/day-36-believe-it.html

Day #36- Believe It. It's not just a fluke that I'm losing weight. It won't come back overnight. This is because I am now using cognitive therapy tools which work. Some of the things I've learned:. I can leave food on my plate and not feel bad. I can feel hungry and not be stressed about it. I can say to myself that I don't have a choice if I want the result I want. Exercise is a priority. I refrain from spontaneous eating. I eat sitting down. I recognize and know how to respond to my sabotaging thoughts.

4

Save The Food: Day #41- Last Day! Make a comprehensive to-do list

http://www.protectthefood.blogspot.com/2011/02/day-41-last-day-make-comprehensive-to.html

Day #41- Last Day! Make a comprehensive to-do list. Eat a healthful diet with limited calories. Think about what I'm eating before I put it in my mouth. Sit down when I eat. Eat slowly and mindfully. Eat only to mild fullness. Monitor my eating throughout the day. Do planned exercise 4 times a week. Respond to sabotaging thoughts. Weight myself once a week. Check in with my diet coach. Make sure I have the time and energy to devote to dieting. Read my Advantage Response Card 2 times a day.

5

Save The Food: January 2011

http://www.protectthefood.blogspot.com/2011_01_01_archive.html

Day #40 - Enrich Your Life. 1- Get my Ph.D. 2- Hike Hadrian's Wall 80-mile trail, or some other long hike. 3- Run another Marathon. 4- Start a career in the health field. Train to get in shape by making an exercise plan. Buy good pair of hiking shoes. Save up the money by cutting back on food and eating out. CREDIT: I threw away half a sandwich this morning after I looked up the calories and saw that it was way too high for me to finish. Posted by Miriam Latour. Day #39 - Keep up with Exercise. Relax (Us...

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stodgylegs.blogspot.com stodgylegs.blogspot.com

Stodgy Legs Elf Tries to Run: Of Herbs and Stewed Rabbit

http://stodgylegs.blogspot.com/2010/01/of-herbs-and-stewed-rabbit.html

Friday, January 1, 2010. Of Herbs and Stewed Rabbit. Stodgy Legs had decided to cut her portions down, and to eat whole and natural foods again. Every time she did this, she felt more energy and health. "Really, the rewards are so great that it makes little sense to do otherwise", she told herself. Subscribe to: Post Comments (Atom). Standing, Not Running. Not many assaults with a deadly weapon are made by pie crust makers" - Garrison Keillor. View my complete profile. Of Herbs and Stewed Rabbit.

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Stodgy Legs Elf Tries to Run: March 2009

http://stodgylegs.blogspot.com/2009_03_01_archive.html

Sunday, March 22, 2009. Stodgy Legs Elf had been overwhelmed with stress- noogles. And still recovering from buzzy. And green dragon illness, but the equinox brought with it a week of rest and finally Stodgy felt some renewal. I have enjoyed spending time with the creatures I love", thought Stodgy Legs Elf. "I haven't visited the Forest of Training as often as usual, and I still have some buzzy. In my head, but I think I am ready to train with Ork. And Faerie again.". Thought Stodgy Legs Elf.

stodgylegs.blogspot.com stodgylegs.blogspot.com

Stodgy Legs Elf Tries to Run: The Great River

http://stodgylegs.blogspot.com/2010/02/great-river.html

Friday, February 5, 2010. Come join us as we float above the lichen,. Be carried by the river without fighting,. Let your effort fit the hushed flow of water,. Join the river in repose, yet advancing. Subscribe to: Post Comments (Atom). Standing, Not Running. Not many assaults with a deadly weapon are made by pie crust makers" - Garrison Keillor. View my complete profile. Stodgy Leg Elf's Other Blogs. The Fine Fettle Kettle. Gimme a Little Sugar on the Week End. Mir Goes on a Treasure Hunt.

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Stodgy Legs Elf Tries to Run: January 2010

http://stodgylegs.blogspot.com/2010_01_01_archive.html

Friday, January 15, 2010. Image found: http:/ www.flickr.com/photos/vamps/158643000/. Stodgy Legs Elf was spiraling down into the dark after being clobbered by a large and angry Rhinitiseroseule. But in spite of this tragic setback, Stodgy Legs had lost 5.5 lbs of her Stodgy self in the past two weeks. "I will not miss that part of me", said Stodgy Legs Elf. Friday, January 1, 2010. Of Herbs and Stewed Rabbit. Subscribe to: Posts (Atom). Standing, Not Running. View my complete profile.

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Stodgy Legs Elf Tries to Run: Strider

http://stodgylegs.blogspot.com/2009/12/strider.html

Wednesday, December 16, 2009. Stodgy Legs Elf was making great strides with her interval training. She could now run 4.5 miles without stopping, and even 5 miles on a good day. She was working toward a 10k. Stodgy was a very, very slow-running elf, but she had a lot of stamina. She could run and run. "Perhaps I should say that I jog, rather than run", thought Stodgy Legs, reasonably. Subscribe to: Post Comments (Atom). Standing, Not Running. View my complete profile. Stodgy Leg Elf's Other Blogs.

stodgylegs.blogspot.com stodgylegs.blogspot.com

Stodgy Legs Elf Tries to Run: May 2009

http://stodgylegs.blogspot.com/2009_05_01_archive.html

Sunday, May 3, 2009. Lazy Stodgy Legs Elf. Stody decided to make a new plan for the next eleven days. By then she would be flying by dragon to Aruba for a long break and the training would have to continue there. Here is my eleven-day plan", said Stodgy:. Monday: Forest of Training - 30 mins run/walk with Faerie and Orc. 30 minutes of lifting heavy logs and rocks. Tuesday: Daisy Biking - 1 hr. Forest of Training - 30 mins run/walk with Faerie and Orc. 30 minutes of lifting heavy logs and rocks.

stodgylegs.blogspot.com stodgylegs.blogspot.com

Stodgy Legs Elf Tries to Run: The Mirror of Stodgy Elf

http://stodgylegs.blogspot.com/2010/06/mirror-of-stodgy-elf.html

Tuesday, June 29, 2010. The Mirror of Stodgy Elf. Stodgy Legs thought she might need to visit the medicine shaman in the Woods of Pharmantra to see if there was something physically wrong with her. "The year is half over and I must do something. No matter how hard I try, I can't seem to shrink my legs.". Using her philosophy based on the river moss, she set forth with the following plan:. 1 hour workout per day. 2 hours natural activity. M-Th: Gym. Weights and Cardio. Walk Zero the Imp Dog.

stodgylegs.blogspot.com stodgylegs.blogspot.com

Stodgy Legs Elf Tries to Run: June 2009

http://stodgylegs.blogspot.com/2009_06_01_archive.html

Thursday, June 25, 2009. Stody Legs Elf and Bucket Belly Elf had been so busy traveling to the sea to play with the dolphins that they had quite forgotten their pledge to hike 84 miles along Hadrian's Wall. Their legs felt wobbly after the months of relaxation and their hearts didn't beat as strong as before. Perhaps we should move our goal date to another time" said Stodgy Legs. Maybe the bad Kol Astra Hol demons will flee if they hear my heart pounding", Stodgy Legs decided. Subscribe to: Posts (Atom).

stodgylegs.blogspot.com stodgylegs.blogspot.com

Stodgy Legs Elf Tries to Run: June 2010

http://stodgylegs.blogspot.com/2010_06_01_archive.html

Tuesday, June 29, 2010. The Mirror of Stodgy Elf. Stodgy Legs thought she might need to visit the medicine shaman in the Woods of Pharmantra to see if there was something physically wrong with her. "The year is half over and I must do something. No matter how hard I try, I can't seem to shrink my legs.". Using her philosophy based on the river moss, she set forth with the following plan:. 1 hour workout per day. 2 hours natural activity. M-Th: Gym. Weights and Cardio. Walk Zero the Imp Dog.

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Save The Food

Day #41- Last Day! Make a comprehensive to-do list. Eat a healthful diet with limited calories. Think about what I'm eating before I put it in my mouth. Sit down when I eat. Eat slowly and mindfully. Eat only to mild fullness. Monitor my eating throughout the day. Do planned exercise 4 times a week. Respond to sabotaging thoughts. Weight myself once a week. Check in with my diet coach. Make sure I have the time and energy to devote to dieting. Read my Advantage Response Card 2 times a day. CREDIT: I'm st...

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Five points to consider. Dear Friends of the Ferdinand State Forest,. As most of you know, Mitch Daniels’ new “forest management” policy and the subsequent heavy increase of logging in the Ferdinand State Forest are subjects of much attention these days. Many of you have voiced your opinion at the forest open houses or in other ways. Subscribe to: Posts (Atom). Purdue price report on timber (2009). Picture Window template. Template images by sndrk.

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Protect the forest, protect the village. Conserving forests. Saving Monkeys. Helping humans. Is a non-profit organization dedicated to saving forests. Forests are home to countless species, including monkeys, and provide numerous. Including helping to slow global warming. Furthermore, forests are some of the most beautiful places on Earth! At alarming rates around the world. Organizations like ours try to make sure that. Trumps deforestation. We need your. Protect the Forest, Protect the Village.

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