pt.kateauld.com
kate auld PT - Kate Auld PT - Do something for youNot really a gym person but want to do something for you? Get outdoors with qualified Personal Trainer - Kate Auld.
http://pt.kateauld.com/
Not really a gym person but want to do something for you? Get outdoors with qualified Personal Trainer - Kate Auld.
http://pt.kateauld.com/
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kate auld PT - Kate Auld PT - Do something for you | pt.kateauld.com Reviews
https://pt.kateauld.com
Not really a gym person but want to do something for you? Get outdoors with qualified Personal Trainer - Kate Auld.
pt.kateauld.com
Personal Training to meet your individual needs - kate auld PT
http://pt.kateauld.com/personal-training.html
Some times we all need a little help to: find a spark of motivation, heal an injury, or better our health. As a full-time personal trainer, certified in fitness, Kate can assist you to do just that! Meet Kate at your favourite cafe for a drink and chat to find out more about:. How Kate may be able to assist you,. What a training session involves, or. How to go about getting started. Kate recognises personal training isn't necessarily the. I'M NOT TELLING YOU. IT'S GOING TO BE EASY,. IT'S GOING TO BE.
Group Training... circuits, boot camp & boxing - kate auld PT
http://pt.kateauld.com/group-training.html
Group training with a personal touch. No two sessions are the same when you train with Kate. Simply bring your water bottle, a towel and be ready for a total body workout. Use a great mixture of: bodyweight exercises, battle ropes, medicine balls, resistance bands, the TRX, skipping ropes, dumbbells, boxing gear and whatever else Kate can find on location or in her bag of tricks. Gain strength, agility, mobility, flexibility and boost your cardio, all in the same session. To your preferred class. Great c...
Self evaluate if you need to seek medical advice before starting with Kate Auld PT - kate auld PT
http://pt.kateauld.com/adult-pre-exercise-screening-tool.html
Be safe. not sorry. Adult Pre-Exercise Screening Questionnaire. To the following seven questions for a quick self evaluation of if it's advised you seek guidance from your general practitioner (GP) or another health professional prior to undertaking physical activity/exercise. Has your doctor ever told you that you have a heart condition or have you ever suffered a stroke? Examples include, but are not limited to:. Post Myocardial Infarction (heart attack). Light-headedness or the feeling of near fainting.
Frequently asked questions - kate auld PT
http://pt.kateauld.com/faq.html
What happens if I cancel a personal/buddy training session? Your session time-slot has been booked specifically for you, therefore 24 hours notice. Is required for any cancellation, or the full fee will still apply. I understand there will be exceptional circumstances which can not be avoided (that's life! If this is the case we can address such situations as they arise. Should you need to cancel your session, please phone Kate directly on. What if it's raining? If it is light rain, we will go ahead.
Train without fear at Ladies Only Circuit - kate auld PT
http://pt.kateauld.com/ladies-only-circuit.html
No mirrors. No scary weights room. Just fresh air, some motivational tunes, a great total body workout and a few laughs along the way. Push yourself to the next level whilst training within your own fitness capabilities. Health and wellbeing is 24-seven, 365 days a year and t ime is a precious commodity. So make the most of the time you've set aside for yourself. Learn more about the circuits currently on offer. The beauty of small communities. Gum Flat Circuit. At Gum Flat School. Single 1hr session: $15.
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kate auld PT - Kate Auld PT - Do something for you
M 0409 588 532. Do something . Get moving with qualified personal trainer (PT), Kate Auld. Not really a gym person? Great get old friends together, make new friend . S, get outdo . Ors and best of all - have fun! Join Kate for regular group training. Sessions or even train with a buddy. Are you happy training yourself, but lost for new ideas and seeking some direction? Kate also offers written, personalised programs for you to follow, helping you reach your next goal sooner. Who is Kat . Who is Kate ...
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