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ACHIEVE Personal Training & Multisport Coaching

Q and A Blog! Tuesday, January 11, 2011. How to Motivate My Fiance? Question: Fiance trying to diet, but gets frustrated at me when I try and motivate her? Just shut up and let her crash on her diet and beat herself up for it every time? Even though she's asked you to help her, she really doesn't want you to call her out on her "cheats". It's like when she asks you, "Do these jeans make me look fat? It's really not a question so much as a need for you to give her positive feedback. But did you know that ...

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Q and A Blog! Tuesday, January 11, 2011. How to Motivate My Fiance? Question: Fiance trying to diet, but gets frustrated at me when I try and motivate her? Just shut up and let her crash on her diet and beat herself up for it every time? Even though she's asked you to help her, she really doesn't want you to call her out on her cheats. It's like when she asks you, Do these jeans make me look fat? It's really not a question so much as a need for you to give her positive feedback. But did you know that ...

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ACHIEVE Personal Training & Multisport Coaching | pt2achieve.blogspot.com Reviews

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Q and A Blog! Tuesday, January 11, 2011. How to Motivate My Fiance? Question: Fiance trying to diet, but gets frustrated at me when I try and motivate her? Just shut up and let her crash on her diet and beat herself up for it every time? Even though she's asked you to help her, she really doesn't want you to call her out on her "cheats". It's like when she asks you, "Do these jeans make me look fat? It's really not a question so much as a need for you to give her positive feedback. But did you know that ...

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ACHIEVE Personal Training & Multisport Coaching: December 2010

http://pt2achieve.blogspot.com/2010_12_01_archive.html

Q and A Blog! Thursday, December 30, 2010. New Year’s resolutions are like butterflies… both represent a life changing transformation. But did you know that the expected lifespan of a butterfly is 3 days? The problem is we set ourselves up to fail before we even leave the cocoon. Resolutions are often dramatic declarations of denial,. 8220;I’m giving up sugar”,. Or over zealousness, “I’m going to workout two hours/day”. By choosing a balanced approach. I call it a. Vs calories out (exercise). Commit to l...

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ACHIEVE Personal Training & Multisport Coaching: October 2010

http://pt2achieve.blogspot.com/2010_10_01_archive.html

Q and A Blog! Wednesday, October 20, 2010. I called Costco and got the nutritional info on the Costco "home made" version of chicken soup. As per our conversation this morning during our PT session, I ate the soup last night for dinner, as did my children, and we all woke up feeling very full. I usually wake up starving! You had mentioned maybe it's the salt content. It is very high, check it out. 980 mg sodium (no, not a typo). Subscribe to: Posts (Atom). View my complete profile.

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ACHIEVE Personal Training & Multisport Coaching: November 2010

http://pt2achieve.blogspot.com/2010_11_01_archive.html

Q and A Blog! Tuesday, November 30, 2010. New iphone app to track your calories! Pictures are worth a 1000 calories? New Favorite Healthy Treat! My sister, a collegiate swimmer at Mizzou, sent me a care package the other day crammed full of energy bars and drinks. One of the products, "PB and Whey Protein Bites" is my new favorite snack! All natural, gluten free, organic peanut butter and agave. 140 cals, 10 g of protein. Awesome! Here are the stats:. Each PB and Whey Protein bar is all-natural. These st...

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ACHIEVE Personal Training & Multisport Coaching: How to Motivate My Fiance?

http://pt2achieve.blogspot.com/2011/01/how-to-motivate-my-fiance.html

Q and A Blog! Tuesday, January 11, 2011. How to Motivate My Fiance? Question: Fiance trying to diet, but gets frustrated at me when I try and motivate her? Just shut up and let her crash on her diet and beat herself up for it every time? Even though she's asked you to help her, she really doesn't want you to call her out on her "cheats". It's like when she asks you, "Do these jeans make me look fat? It's really not a question so much as a need for you to give her positive feedback. Check out my website f...

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ACHIEVE Personal Training & Multisport Coaching: Resolution Solution!

http://pt2achieve.blogspot.com/2010/12/resolution-solution.html

Q and A Blog! Thursday, December 30, 2010. New Year’s resolutions are like butterflies… both represent a life changing transformation. But did you know that the expected lifespan of a butterfly is 3 days? The problem is we set ourselves up to fail before we even leave the cocoon. Resolutions are often dramatic declarations of denial,. 8220;I’m giving up sugar”,. Or over zealousness, “I’m going to workout two hours/day”. By choosing a balanced approach. I call it a. Vs calories out (exercise). Commit to l...

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ACHIEVE Personal Training & Multisport Coaching

Q and A Blog! Tuesday, January 11, 2011. How to Motivate My Fiance? Question: Fiance trying to diet, but gets frustrated at me when I try and motivate her? Just shut up and let her crash on her diet and beat herself up for it every time? Even though she's asked you to help her, she really doesn't want you to call her out on her "cheats". It's like when she asks you, "Do these jeans make me look fat? It's really not a question so much as a need for you to give her positive feedback. But did you know that ...

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