pamelashantipack.com
Training Program for Hard Offwidths | Pamela Shanti Pack
https://pamelashantipack.com/2013/04/17/training-for-hard-offwidths
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. Training Program for Hard Offwidths. 8220;Your Goal: Training for Hard Offwidths” based on my own training. Part 1 is in the May 2013 issue (Climbing 315) and Part 2 is the June/July 2013 issue (Climbing 316). There is also an online component which includes sample training programs and suggestions for the stabilization (core), stretching and plyos sessions:. Offwidth Training: Stabilization (Core). Who devised brilliant sc...
pamelashantipack.com
Jihad | Pamela Shanti Pack
https://pamelashantipack.com/tag/jihad
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. The Holy War: The Second Ascent of Jihad 5.11d in Vedauwoo, WY After 25 Years. October 27, 2013. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The PEAK Health and Wellness Center. Amazing Climbing Photographers and Videographers. Celin Serbo Photo Motion. Cool and Creative Climbing Sites and Blogs. Outdoor Women's Alliance. Follow me on Twitter.
pamelashantipack.com
Ben Fullerton | Pamela Shanti Pack
https://pamelashantipack.com/tag/ben-fullerton
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. The Holy War: The Second Ascent of Jihad 5.11d in Vedauwoo, WY After 25 Years. October 27, 2013. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The PEAK Health and Wellness Center. Amazing Climbing Photographers and Videographers. Celin Serbo Photo Motion. Cool and Creative Climbing Sites and Blogs. Outdoor Women's Alliance. Follow me on Twitter.
backcountry.typepad.com
Backcountry.com Ruth Lake Adopt-A-Crag Event
http://backcountry.typepad.com/ruthlake/page/2
Backcountry.com Ruth Lake Adopt-A-Crag Event. Join Backcountry.com, the Salt Lake Climbers Alliance and the Access Fund for a day of trail building and terracing at Ruth Lake Climbing Crag in the Uintas - July 22, 2006. These are general photos of the Ruth Lake (Utah) climbing area and photos from the 2006 Adopt-a-Crag event organized by Backcountry.com. Ruth Lake Trail Work Photos. July 11, 2006. ProBar - Food for the volunteers. If you've not eaten a ProBar. June 30, 2006. Would be one of those go-to c...
backcountry.typepad.com
Backcountry.com Ruth Lake Adopt-A-Crag Event: Event Details
http://backcountry.typepad.com/ruthlake/event_details
Backcountry.com Ruth Lake Adopt-A-Crag Event. Join Backcountry.com, the Salt Lake Climbers Alliance and the Access Fund for a day of trail building and terracing at Ruth Lake Climbing Crag in the Uintas - July 22, 2006. These are general photos of the Ruth Lake (Utah) climbing area and photos from the 2006 Adopt-a-Crag event organized by Backcountry.com. Ruth Lake Trail Work Photos. July 17, 2006. No washing your cars this week. Right now the 10-day forecast for the Uintas. July 13, 2006. We've reserved ...
clayandrosanne.blogspot.com
watsons: While Mom was away
http://clayandrosanne.blogspot.com/2010/08/while-mom-was-away.html
Clay, rosanne, lucy, will, pete, and nate. Monday, August 9, 2010. While Mom was away. Subscribe to: Post Comments (Atom). Click to email Clay. Click to email Rosanne. A weekend at the lake. While Mom was away.
clayandrosanne.blogspot.com
watsons: The year of the high deductible insurance
http://clayandrosanne.blogspot.com/2010/09/year-of-high-deductible-insurance.html
Clay, rosanne, lucy, will, pete, and nate. Saturday, September 25, 2010. The year of the high deductible insurance. Note to self: Never get high deductible insurance when you have four little (and one big) kids to deal with. Broken teeth, broken arms, stitches, tonsils and adenoids, ADHD meds, flus, colds, not to forget allergic reactions to who knows what. Scratches, bruises, bumps, tears, Tylenol, and sleepless nights. Only this isn't the same kid? Come visit us when the snow starts flying!
grimeyrunner.blogspot.com
TICKS, POISON IVY, & BLACK BEARS: July 2009
http://grimeyrunner.blogspot.com/2009_07_01_archive.html
TICKS, POISON IVY, and BLACK BEARS. PHOTOS AND STORIES FROM NORTHERN WISCONSIN. I've got a lot of work to do. My speed is decent for so early (8.5 min./mile) and I'm having no soreness to speak of.other than the blisters. I LOVE being back on the bike! I LOVE the hills! The running feels good too but there's something about the smooth rolling speed of the bike that keeps me coming back. Pure neglect. I have no other excuse. Ok, that's really all for now. Hope you're all well. Subscribe to: Posts (Atom).
clayandrosanne.blogspot.com
watsons: April 2009
http://clayandrosanne.blogspot.com/2009_04_01_archive.html
Clay, rosanne, lucy, will, pete, and nate. Sunday, April 26, 2009. Crosspost to a TR of my Africa trip. Many thanks to Rosanne for letting me go. And to my kids for welcoming me back with so much love. LDS Humanitarian Services is the coolest organization I've ever seen. So glad to be a small part of their efforts. Thursday, April 9, 2009. Gross I wouldn't give that nasty dirty cow a high five for anything, but Nate and Pete were all over him! So, for future reference, "family night" at Chick-fil-a is a ...