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It’s going to be alright. I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water. I have talked to those people who make…. Step Forward Into Growth…. Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…. I AM MY OWN BIGGEST CRITIC. Be kind to you.

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Home - Purple Fitness | purplefitness.co.uk Reviews

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It’s going to be alright. I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water. I have talked to those people who make…. Step Forward Into Growth…. Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…. I AM MY OWN BIGGEST CRITIC. Be kind to you.

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Home - Purple Fitness | purplefitness.co.uk Reviews

https://purplefitness.co.uk

It’s going to be alright. I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water. I have talked to those people who make…. Step Forward Into Growth…. Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…. I AM MY OWN BIGGEST CRITIC. Be kind to you.

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purplefitness.co.uk

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I AM MY OWN BIGGEST CRITIC - Purple Fitness

http://purplefitness.co.uk/addictions-counsellor/iammyownbiggestcritic

I AM MY OWN BIGGEST CRITIC. I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the rest of my life, I am going to be with me and I don’t want to spend my life with someone who is always critical. So I am going to stop being my own critic. It’s high time that I accept all the great things about me. Success is never going to be easy and no-ones story is going to be the same for we are all unique. For me (now) Fitness is my identity. When I look back ...

2

Step Forward Into Growth... - Purple Fitness

http://purplefitness.co.uk/addictions-counsellor/stepforwardintogrowth

Step Forward Into Growth…. Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top of me and that’s impacted on how I feel about me. I’m aware I’ve put on some fluff due to the stress lack of sleep 😴 I am of course just a normal functional female who struggles as much as the next lady. What we all have to remember is that every single one of us has cycle...

3

What People Have To Say About Purple Fitness

http://purplefitness.co.uk/testimonials

What People Have To Say About Purple Fitness. 8220;Charlie has helped me find the confidence I had lost in my body”. Charlie has helped me find the confidence I had lost in my body. She quickly tunes in to your body’s strengths weaknesses, and works with you using a personalised exercise plan, to build on physical ability and confidence. I now take on sporting challenges I never thought I would be able to achieve. 8220;I like myself again”. 8220;It is tough and there is nowhere to hide but worth it”.

4

Purple Fitness Inspirational Stories

http://purplefitness.co.uk/stories

Charlie has helped me find the confidence I had lost in my body. She quickly tunes in to your body’s strengths weaknesses, and works with you using a personalised exercise plan, to build on physical ability and confidence. I now take on sporting challenges I never thought I would be able to achieve. Designed by Grey Pocket.

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4 weeks Archives - Purple Fitness

http://purplefitness.co.uk/tag/4-weeks

You’re never too old to set a new goal. You’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis New BLOCK New WEEK New GOALS New MINDSET Good morning ladies! Buzzing from my early 6.15am…. My own 4 week Accountability Challenge. Putting myself out there! Be kind to you. Be your best self. Nutrition. cambridge nutrition. Designed by Grey Pocket.

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swingsistas.blogspot.com

Kettlebell Warrior Women of the UK Team Up!!: SWINGSISTA WOD 04.10.12

http://swingsistas.blogspot.com/2012/10/swingsista-wod-041012.html

Kettlebell Warrior Women of the UK Team Up! Thursday, 4 October 2012. SWINGSISTA WOD 04.10.12. Here is your WOD, again this is another one I have been doing with my Cambridge Boot camper's. I will adapt it for W.O at home. Give yourself 20-30 minutes, although if you have less time that is equally fine :o). 10084; = Burpee press-up with a forward Jump. 9830; = Straight-Leg Dead-Lift. 9824; = Kettlebell Swing. 9827; = Kettlebell pull-over press. FACES = 25 Reps. ACE = 10 x Reps of everything. Awesome Inc&...

swingsistas.blogspot.com

Kettlebell Warrior Women of the UK Team Up!!: October 2012

http://swingsistas.blogspot.com/2012_10_01_archive.html

Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above! Anyway, here is y...

swingsistas.blogspot.com

Kettlebell Warrior Women of the UK Team Up!!: SaturdaySwingSista WOD 13.10.12

http://swingsistas.blogspot.com/2012/10/saturdayswingsista-wod-131012.html

Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above!

swingsistas.blogspot.com

Kettlebell Warrior Women of the UK Team Up!!: June 2012

http://swingsistas.blogspot.com/2012_06_01_archive.html

Kettlebell Warrior Women of the UK Team Up! Saturday, 30 June 2012. Saturday June 30 WOD. Here it is - short and sharp, heart rate raising, kettlebell swingin', good old fashioned TABATAS! Set those Timers to 20 seconds on, 10 seconds off, 8 rounds.after you warm up, you're gonna 2 handed swing with everything you've got! Let's focus today on shi*t hot technique in each phase of the kettlebell swing. Until Charlie and I can get our vids up and.er.swinging (? SNAP THOSE HIPS ladies! Liz and Charlie xoxoxox.

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Free Ebook - Cambridge Bootcamps

http://www.cambridgebootcamps.com/free-book

Enter your details below and receive your FREE recipe book! BOOK YOUR FREE CONSULTATION NOW. Such a wonderful quiet relaxing weekend with pals. #Glamping. No wifi, no phone https:/ t.co/CBfeu38Fyb. So much fun with these peeps #Glamping. 🏕👯 https:/ t.co/vA2cpQlLOH. 🏕 https:/ t.co/lGIT19ynrA. 2016 Cambridge Bootcamps Built by Grey Pocket.

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Consultation - Cambridge Bootcamps

http://www.cambridgebootcamps.com/consultation

What are you looking for from Cambridge Bootcamps? Fitness for a specific event/sport. What do you think has held you back in the past? Knowledge of what to do. What are you currently doing/Have done in the past? Gym on my own or with friends. Weight loss groups (e.g. Weight Watchers). Best time to call? Which Bootcamp would you be interested in? Cherry Hinton Hall Park. Histon Village Rec Ground. BOOK YOUR FREE CONSULTATION NOW. Such a wonderful quiet relaxing weekend with pals. #Glamping.

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Testimonials - Cambridge Bootcamps

http://www.cambridgebootcamps.com/testimonials

SEE OUR HAPPY CLIENT SUCCESS STORIES. Take a look at some of the great results our Bootcamps have achieved. Book Your Free Consultation NOW. Unlike other personal instructors Charlie really practices what she preaches and works hard to keep up to date in a constantly moving fitness industry. This makes her not only a safe and well-informed instructor but also a font of knowledge. In a world of so much conflicting fitness advice she remains my trusted go-to source of information and advice. I was on a cir...

cambridgebootcamps.com

Free Trial - Cambridge Bootcamps

http://www.cambridgebootcamps.com/free-trial

BOOK YOUR FREE CONSULTATION NOW. Such a wonderful quiet relaxing weekend with pals. #Glamping. No wifi, no phone https:/ t.co/CBfeu38Fyb. So much fun with these peeps #Glamping. 🏕👯 https:/ t.co/vA2cpQlLOH. 🏕 https:/ t.co/lGIT19ynrA. 2016 Cambridge Bootcamps Built by Grey Pocket.

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FAQ - Cambridge Bootcamps

http://www.cambridgebootcamps.com/faq

Browse F.A.Q. Topics. On The Day 6. Is the nutrition plan a strict diet? At Cambridge Bootcamps, we do not believe in fad ‘diets’. What we impart to you is our knowledge and experience in an easy-to-understand format for you to make an informed choice about your nutrition moving forward. In order to achieve maximum results from Cambridge Bootcamps, it is imperative that your nutrition is also on track, as you cannot out train a bad diet! What do I do after Bootcamp? What sort of exercises do you do?

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Home - Purple Fitness

It’s going to be alright. I wrote a post on Monday about how things have not been going so well… I have been struggling with my own demons again. Fighting to keep my head above water. I have talked to those people who make…. Step Forward Into Growth…. Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with my motivation due to summer holidays, family stuff, running a business, lack of sleep. Things have got completely on top…. I AM MY OWN BIGGEST CRITIC. Be kind to you.

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