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The six diet mistakes making us FAT | Herts Pumping
http://www.hertspumping.co.uk/blog/the-six-diet-mistakes-making-us-fat
Call us now on 07821 414287. The six diet mistakes making us FAT. June 6, 2015. Not having breakfast encourages your body to burn fat. Healthy people eat breakfast; Unhealthy people don’t. Missing breakfast does the complete opposite of helping you lose weight. Studies show that those who skip breakfast will reach for a carbohydrate heavy snack which will increase their blood glucose to an unhealthy level. As your body plays catch-up on missed calories, making you more likely to store the calories as fat.
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Why exercise is important | Herts Pumping
http://www.hertspumping.co.uk/blog/why-exercise-is-important
Call us now on 07821 414287. Why exercise is important. September 28, 2014. Do you get out of puff every day? Looking for a healthier lifestyle in order to improve your wellbeing and reduce your risk of major illnesses? Well, look no further. I have found a cure which is absolutely free, requires no doctors waiting rooms and you’ll feel great after your first hit. What’s it called, I hear you say? Whether you are 7 or 70, over weight or under weight: this prescription can be given to everybody. A common ...
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Is your child at the obesity tipping point? | Herts Pumping
http://www.hertspumping.co.uk/blog/child-obesity-tipping-point
Call us now on 07821 414287. Is your child at the obesity tipping point? September 28, 2014. Taking action against childhood obesity. Every child aims to be top of their class. But a lot of children end up top of the scales instead. With a lifestyle of computer games, fast food and limited physical activity, it’s no wonder that the World Health Organisation. Regards childhood obesity as one of the most serious global public health challenges for the 21st century. Making a change to a child’s lifestyle, b...
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Health Checks & Fitness Assessments in Hertfordshire
http://www.hertspumping.co.uk/health-fitness-assessments
Call us now on 07821 414287. Health Checks and Assessments. Let our experts measure your fitness. The cost of keeping your car on the road is a necessary expense you’ve come to expect. From a 200 service to a 55 MOT, cars aren’t cheap but they’re essential, aren’t they? But why do so many people care about the health of their cars but neglect the health of their bodies? When was the last time you treated yourself to an MOT? You only get one body, so it’s important to look after it properly. November 19, ...
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Are you a sugar addict? | Herts Pumping
http://www.hertspumping.co.uk/blog/are-you-a-sugar-addict
Call us now on 07821 414287. Are you a sugar addict? September 19, 2014. Why sugar is no good for you. Alcohol, Caffeine, Nicotine, Sugar. What do they all have in common? They’re all in the top 10 most addictive substances in the world. We all like to indulge in our favourite treats now and then (some more than others! However, the scary truth is that it isn’t just these little treats that mean we are consuming more than the recommended daily allowance of sugar:. Sugar is high in calories but contains n...
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Charities | Herts Pumping
http://www.hertspumping.co.uk/charities
Call us now on 07821 414287. Sometimes it’s important to step back from what you are doing and evaluate the difference you are making to others. At Purple Squirrel Consultancy we believe we have a moral responsibility to give something back to the community in which we operate, so as to make a positive impact. What are you going to do today in order to make a difference? 99 High Street, Broxbourne, EN10 7BN. 01992 440091 teensunitefightingcancer.org. At Purple Squirrel Consultancy we are excited to be su...
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Is an outdoor exercise class for you? | Herts Pumping
http://www.hertspumping.co.uk/blog/outdoor-exercise-class
Call us now on 07821 414287. Is an outdoor exercise class for you? April 13, 2015. I know that getting fit isn’t easy. If it were easy; everyone would be slim, toned and running a marathon. I am not promising that any of my classes are easy (my clients can vouch for that! But what I can promise you is that joining a Herts Pumping outdoor exercise class is very enjoyable and will set you up for the day ( my clients can vouch for that too. Well those people are gaining far more benefits. You may not be in ...
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Associates | Herts Pumping
http://www.hertspumping.co.uk/associates
Call us now on 07821 414287. While we offer a varied range of services at Herts Pumping, there are still some we don’t provide directly. However, we don’t want you to miss out. We’ve taken a close look at our contacts list and are pleased to recommend a selection of complimentary services from companies we trust. These include Pilates, Yoga, Sports Massage, Nutritional Therapist and Physiotherapy. If you do contact any one of our associates, then don’t forget to tell them that we sent you there!
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Personal Trainers in Hertfordshire | Training Tailored to You
http://www.hertspumping.co.uk/personal-trainers
Call us now on 07821 414287. Personal Trainers in Hertfordshire. Helping you do the hard work. Do you lack the motivation to improve your fitness. Like you know you should? Do you need somebody to support and encourage you? Somebody who won’t let give up when things get tough or when you’ve had a bad day. Personal Training is for. Our Hertford-based, fully qualified personal trainers can provide you with the mind-set you need to exceed your goals and get the life you deserve. 1 Hour One-to-One Session.
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Blog | Herts Pumping
http://www.hertspumping.co.uk/blog
Call us now on 07821 414287. October 1, 2015. Run Sweat. Smile. And repeat. I am the first to admit that I am not a ‘runner’. My passion when I was growing up was gymnastics. I was strong,. December 28, 2015. Scales: They can only tell you what you weigh. Not who you are. Scales have been a household accessory in bathrooms for many years but. November 19, 2015. If you rest. You rust. Did you contribute to one of the 10 million days lost to back pain last year? Back pain is made worse. October 4, 2015.
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