purposefulexercise.blogspot.com

Taking the guesswork out of exercise

Taking the guesswork out of exercise. Monday, December 7, 2009. For December and January only. 3 personal training sessions for $140. For new clients only and must be used by 4/1/10. Give the gift of wellness this year and. Help your loved ones enjoy a higher quality of life. Contact Becca at becca.sandahl@gmail.com. STRESS Part 2- Handling the Mind/Body Connection. Get Cortisol Levels Back Down to Normal. The Power of Relaxation. One of the greatest ways to manage stress is through relaxation. 8220;When...

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Taking the guesswork out of exercise | purposefulexercise.blogspot.com Reviews

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Taking the guesswork out of exercise. Monday, December 7, 2009. For December and January only. 3 personal training sessions for $140. For new clients only and must be used by 4/1/10. Give the gift of wellness this year and. Help your loved ones enjoy a higher quality of life. Contact Becca at becca.sandahl@gmail.com. STRESS Part 2- Handling the Mind/Body Connection. Get Cortisol Levels Back Down to Normal. The Power of Relaxation. One of the greatest ways to manage stress is through relaxation. 8220;When...

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Taking the guesswork out of exercise | purposefulexercise.blogspot.com Reviews

https://purposefulexercise.blogspot.com

Taking the guesswork out of exercise. Monday, December 7, 2009. For December and January only. 3 personal training sessions for $140. For new clients only and must be used by 4/1/10. Give the gift of wellness this year and. Help your loved ones enjoy a higher quality of life. Contact Becca at becca.sandahl@gmail.com. STRESS Part 2- Handling the Mind/Body Connection. Get Cortisol Levels Back Down to Normal. The Power of Relaxation. One of the greatest ways to manage stress is through relaxation. 8220;When...

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purposefulexercise.blogspot.com

1

Taking the guesswork out of exercise: Working Out at Home

http://purposefulexercise.blogspot.com/2009/07/working-out-at-home.html

Taking the guesswork out of exercise. Monday, July 27, 2009. Working Out at Home. Many people prefer to work out at home out of convenience rather than go to a gym or other public place. A well-balanced workout can be achieved within the home given the proper workout equipment and an effective routine. What exactly do I need? Treadmills, stationary bikes, and elliptical machines are great but not necessary if you are willing to get creative or get outside. A few things to think about. While both activiti...

2

Taking the guesswork out of exercise: April 2009

http://purposefulexercise.blogspot.com/2009_04_01_archive.html

Taking the guesswork out of exercise. Tuesday, April 28, 2009. What is the "Core"? For my first blog post, I thought it would be appropriate to touch on a topic that has become quite the popular buzz word in fitness- the “core”. While most people ask me how to tone that stubborn mid-section we all deal with, the core muscles are also very important for posture and everyday movement such as twisting, bending and moving side to side. Think of your torso as an apple core. Unfortunately, most people spend mo...

3

Taking the guesswork out of exercise: July 2009

http://purposefulexercise.blogspot.com/2009_07_01_archive.html

Taking the guesswork out of exercise. Monday, July 27, 2009. Working Out at Home. Many people prefer to work out at home out of convenience rather than go to a gym or other public place. A well-balanced workout can be achieved within the home given the proper workout equipment and an effective routine. What exactly do I need? Treadmills, stationary bikes, and elliptical machines are great but not necessary if you are willing to get creative or get outside. A few things to think about. While both activiti...

4

Taking the guesswork out of exercise: STRESS Part 2- Handling the Mind/Body Connection

http://purposefulexercise.blogspot.com/2009/12/stress-part-2-handling-mindbody.html

Taking the guesswork out of exercise. Monday, December 7, 2009. STRESS Part 2- Handling the Mind/Body Connection. Get Cortisol Levels Back Down to Normal. Many of you have requested the solution to lessening some of that unwanted belly fat. Remembering that stress, cortisol, and belly fat are connected (see previous post), the key to managing cortisol overexposure is to manage the stress itself. The Power of Relaxation. One of the greatest ways to manage stress is through relaxation. That gives us an ide...

5

Taking the guesswork out of exercise: STRESS Part 1

http://purposefulexercise.blogspot.com/2009/10/stress-part-1.html

Taking the guesswork out of exercise. Monday, October 26, 2009. Too Much Belly Fat? Yes, you read that right. Too much stress—especially chronic stress, can lead the body to store fat in the abdominal region. Researchers continue to uncover the detriments of everyday stress on the body. Stress can be mental, emotional, or just day to day busyness that has overtaken the lives of many Americans (and probably many of you reading this! Cortisol doesn’t deserve an entirely bad rap. Interestingly, excess corti...

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Purposeful Exercise - Littleton, Colorado (Meet the Trainer)

http://www.purposefulexercise.com/meet.php

Purposeful Exercise - Littleton, Colorado. Training your body to handle real life situations. Becca Sandahl is passionate about making a difference in people’s lives. As a trainer, she is excited to help people meet their goals and grow as individuals. She has worked in private, corporate, and hospital based fitness centers and has experience working with clients of all abilities and stages of life. To learn more, contact Becca at becca.sandahl@gmail.com. Or visit Becca's Blog. Certified Personal Trainer,.

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purposefulexercise.blogspot.com

Taking the guesswork out of exercise

Taking the guesswork out of exercise. Monday, December 7, 2009. For December and January only. 3 personal training sessions for $140. For new clients only and must be used by 4/1/10. Give the gift of wellness this year and. Help your loved ones enjoy a higher quality of life. Contact Becca at becca.sandahl@gmail.com. STRESS Part 2- Handling the Mind/Body Connection. Get Cortisol Levels Back Down to Normal. The Power of Relaxation. One of the greatest ways to manage stress is through relaxation. 8220;When...

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