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P.U.S.H. Fitness with Jna

PUSH Fitness with Jna. Wednesday, September 5, 2012. ISKA Kickboxing/Muaythai Instructor Course Level 1 and 2 2012. Last week I went to Borneo Combat Gym, Labuan. For my ISKA Instructor Course - Level 1. ISKA level 1 Instructors, batch 2012. (L-R) Coach Jacky, Sharon, Wong, Myself, Nate, Master Khoo (our trainer who is Asia's ISKA representative and owner of TNTKickboxing. Sid, Alvin, Adey, Calvin, and Aaron. Despite being scolded hard by Master Khoo, all of us endured and passed the test. This course ha...

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P.U.S.H. Fitness with Jna | push-with-jna.blogspot.com Reviews

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PUSH Fitness with Jna. Wednesday, September 5, 2012. ISKA Kickboxing/Muaythai Instructor Course Level 1 and 2 2012. Last week I went to Borneo Combat Gym, Labuan. For my ISKA Instructor Course - Level 1. ISKA level 1 Instructors, batch 2012. (L-R) Coach Jacky, Sharon, Wong, Myself, Nate, Master Khoo (our trainer who is Asia's ISKA representative and owner of TNTKickboxing. Sid, Alvin, Adey, Calvin, and Aaron. Despite being scolded hard by Master Khoo, all of us endured and passed the test. This course ha...

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P.U.S.H. Fitness with Jna | push-with-jna.blogspot.com Reviews

https://push-with-jna.blogspot.com

PUSH Fitness with Jna. Wednesday, September 5, 2012. ISKA Kickboxing/Muaythai Instructor Course Level 1 and 2 2012. Last week I went to Borneo Combat Gym, Labuan. For my ISKA Instructor Course - Level 1. ISKA level 1 Instructors, batch 2012. (L-R) Coach Jacky, Sharon, Wong, Myself, Nate, Master Khoo (our trainer who is Asia's ISKA representative and owner of TNTKickboxing. Sid, Alvin, Adey, Calvin, and Aaron. Despite being scolded hard by Master Khoo, all of us endured and passed the test. This course ha...

INTERNAL PAGES

push-with-jna.blogspot.com

1

P.U.S.H. Fitness with Jna: Motivation, GET YOUR GAME GOING.

http://push-with-jna.blogspot.com/2012/05/motivation-get-your-game-going.html

PUSH Fitness with Jna. Wednesday, May 2, 2012. Motivation, GET YOUR GAME GOING. No matter how "positive" a person is, you know somewhere in your life while pursuing your awesome dreams that will eventually turn into reality, you need a little help of it. I'd have to admit I requires motivation to go on. Well, not just in workout or exercise but in life! 1 Cut and Jacked. My favorite, especially when it comes to their FaceBook page. Wow, excuses, you even have one? 2 Reality of Healthy. 3 Live Life Happy.

2

P.U.S.H. Fitness with Jna: September 2012

http://push-with-jna.blogspot.com/2012_09_01_archive.html

PUSH Fitness with Jna. Wednesday, September 5, 2012. ISKA Kickboxing/Muaythai Instructor Course Level 1 and 2 2012. Last week I went to Borneo Combat Gym, Labuan. For my ISKA Instructor Course - Level 1. ISKA level 1 Instructors, batch 2012. (L-R) Coach Jacky, Sharon, Wong, Myself, Nate, Master Khoo (our trainer who is Asia's ISKA representative and owner of TNTKickboxing. Sid, Alvin, Adey, Calvin, and Aaron. Despite being scolded hard by Master Khoo, all of us endured and passed the test. This course ha...

3

P.U.S.H. Fitness with Jna: July 2012

http://push-with-jna.blogspot.com/2012_07_01_archive.html

PUSH Fitness with Jna. Monday, July 16, 2012. Performed Wai Kru at ASBA Gala Night. Was invited to perform and represent the art of self-defense at ASBA (Art, Style and Beauty Activist Association). Glitters and Glamorous Gala Nite 2012 at Shangrila's Tangjung Aru Resort. Offered a booth as well to demo our specialties =). There were also other booths as well:. Jeffie Jeff Make-up, events and stage performance services. Victoria Jackson, cosmetics. MsFara's pink FairTex gloves for the performance. Ladies...

4

P.U.S.H. Fitness with Jna: PUSH Fitness Class is BACK! Now at Kinabalu Fighters!

http://push-with-jna.blogspot.com/2012/06/push-fitness-class-is-back-now-at.html

PUSH Fitness with Jna. Thursday, June 28, 2012. PUSH Fitness Class is BACK! Now at Kinabalu Fighters! After a few months of on and off classes, am SO GLAD to have PUSH class. Up and running again! And team. Skin looks so smooth here lulz. I never thought (or maybe subconsciously I did. Thank you, Jna's thoughts, muaks muaks muaks.) that PUSH would have expand in collaboration with Kinabalu Fighters Martial Art and Fitness. Club, then, fight club that I train Muay Thai with). Thank you, Julian! Especially...

5

P.U.S.H. Fitness with Jna: Kinabalu Fighters visit to Borneo Combat Gym

http://push-with-jna.blogspot.com/2012/02/kinabalu-fighters-visit-to-borneo.html

PUSH Fitness with Jna. Monday, February 13, 2012. Kinabalu Fighters visit to Borneo Combat Gym. Took two days off with a few fellow Kinabalu Fighters to visit coach Alvin and try out his MMA workout at Borneo Combat Gym, Labuan. Sunny, AlvinChong-gymowner and Ronald. Awesome team of trainers. Borneo Combat Gym interior. Don't judge by the space, this minimalist-setting gym is well-equipped, neat, and spacious. Yes, its spacious enough to do alot of drills/workout. Ground and pound,baby. Oh and Happy Vale...

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I want those Abs!!! Li’s AbsWork 101 | Li's Health Share

https://lihealthshare.wordpress.com/2012/01/03/i-want-those-abs-lis-abswork-101

Li's Health Share. I'm an ACE-certified personal trainer who's ready to rumble. Join me? Skip to primary content. I want those Abs! Li’s AbsWork 101. January 3, 2012. Have you been devotedly doing hundreds of crunches EVERYDAY without much results? Little do most people realise that the flat and toned abs they so desire has little to do with lack of abdominal training. It is mainly about burning that stubborn layer of fat between the abs and skin. Are crunches basically a waste of time? Congrats to all t...

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PUSH Fitness with Jna. Wednesday, September 5, 2012. ISKA Kickboxing/Muaythai Instructor Course Level 1 and 2 2012. Last week I went to Borneo Combat Gym, Labuan. For my ISKA Instructor Course - Level 1. ISKA level 1 Instructors, batch 2012. (L-R) Coach Jacky, Sharon, Wong, Myself, Nate, Master Khoo (our trainer who is Asia's ISKA representative and owner of TNTKickboxing. Sid, Alvin, Adey, Calvin, and Aaron. Despite being scolded hard by Master Khoo, all of us endured and passed the test. This course ha...

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